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Scott Green | Faith & Fitness

@scottgreenfit

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Coach | Faith + Fitness
Ex-addict, ex-rebel | now living for Jesus
Train with purpose. Free 14-day trial ⬇️

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You don’t need another fresh start. You need to stop repeating the same patterns.

Motivation fades. Feelings change. But real transformation requires discipline, accountability, and daily decisions that align with the person God has called you to be.

For me, that starts with putting Jesus first, not just in what I say, but in how I actually live.

Stop waiting for the perfect day to change your life. Start making different decisions today.

#faithandfitness #christianmotivation #discipline #jesus by @scottgreenfit

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17 hours ago

BACK + BICEPS

Save this workout and give it a try in your next pull day.

BACK
Landmine Rows: 4 sets (6,6,5,4)
Single-Arm Pulldowns: 3 × 8/arm
Seated Rows: 3 × 8
Inverted Bent-Over Rows: 3 × 8
Pull-Ups: 3 × 8

BICEPS
Barbell Curls: 4 sets (6,6,5,4)
Dumbbell Curls with Hold: 3 × 8/arm
Dumbbell Preacher Curls: 3 × 8/arm
21’s Challenge: 3 rounds, no rest between rounds

Click the link in my bio to try my full training program for a free 14 day trial.

#backworkout #bicepsworkout #pullday #strengthtraining #kmgfitness by @scottgreenfit

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2 days ago

A little basement circuit before an easy 4 miles. I like to get my body moving first thing in the morning and this is one of my easy go-to routines.

25 push-ups. 20 sit-ups. 40 kettlebell swings. 3 rounds.

Nothing fancy. Move your body. Take care of what God has given you. Get after the day.

#fitness #basementworkout #running #hybridathlete #faith by @scottgreenfit

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5 days ago

CHEST + HAMSTRINGS

Sunday Fun-Day Lift. Got the week started off on the right foot. Check out this workout to use in your routine.

Workout:

Chest
Incline Bench Press - 4 sets
Flat Dumbbell Bench Press - 3 × 8
Close-Grip Dumbbell Bench Press -3 × 8
Cable Fly Combo - 3 × (8 outward + 8 downward)

Hamstrings
Seated Hamstring Curl - 4 sets
Single-Leg Stomach Hamstring Curl - 3 × 8/leg
Standing Single-Leg Hamstring Curl - 3 × 8/leg

#Fitness #ChestWorkout #HamstringWorkout #StrengthTraining #KMGFitness by @scottgreenfit

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6 days ago

Life lately. Grateful for all of it.

The family that I used to pray for. The early mornings, the training sessions, the quiet moments with Jesus, the home I get to come home to every day.

Being a husband and a dad has given me a whole new perspective on what truly matters the most. I’m thankful for Jesus, my family, my health, and the opportunity to do what I love every day.

Life isn’t perfect, and there’s always more to work on, but there’s a lot to be thankful for right where we are right now. These are the days I will look back on and smile.

#grateful #family #fitness #jesus by @scottgreenfit

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9 days ago

We’re still praising God for what He did at the gathering on 9/26.

It was an amazing evening. We saw the Holy Spirit move as people responded to the Gospel, prayed, worshiped, shared testimonies, and encountered Jesus.

God is moving in the hearts of people who are hungry for Him.

And we’re doing it again! We are gathering on Saturday, October 31st, at 4:00pm.

Everyone is welcome. Invite your friends, family members, co-workers, or anyone that the Lord places on your heart. All you gotta do is show up and expect God to move, because He will.

Message me or Ali for more details. We’re excited to fellowship with you!

All glory to Jesus by @scottgreenfit

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11 days ago

We’re still praising God for what He did at the gathering on 9/26.

It was an amazing evening. We saw the Holy Spirit move as people responded to the Gospel, prayed, worshiped, shared testimonies, and encountered Jesus.

God is moving in the hearts of people who are hungry for Him.

And we’re doing it again! We are gathering on Saturday, October 31st, at 4:00pm.

Everyone is welcome. Invite your friends, family members, co-workers, or anyone that the Lord places on your heart. All you gotta do is show up and expect God to move, because He will.

Message me or Ali for more details. We’re excited to fellowship with you!

All glory to Jesus by @scottgreenfit

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5

11 days ago

He won’t remember the cold mornings, the miles, or the little adventures when he was still small enough to ride along.

But I will.

#fatherhood #runningdad #strollerrun #fitnessdad #dadandson by @scottgreenfit

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12 days ago

REMINDER ‼️

Saturday, September 26th at 4:00pm

We look forward to seeing you! by @scottgreenfit

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a month ago

“Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”
‭‭1 Peter‬ ‭5‬:‭8‬ by @scottgreenfit

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a month ago

Second Ever 5K

21:42 - 2nd Overall

I started running a few months ago, and wasn’t sure how I would like it. Today, I can honestly say that I am hooked. I love how hard it is and how God shows up in those weak moments. I love seeing the improvement that only a few short months of consistent training can produce. I cannot wait until the next race, and I am excited for the process.

I’m proud of the time, but I’m even more thankful for the life I get to live now. A decade ago, I was lost and without hope. Today seemed like a fantasy. God is still in the miracle business.

Run. Compete. Push yourself. Get better. Follow Jesus. Then go eat lunch, take a walk, and enjoy the people you love most.

Thank You, Jesus, for another day to do what I love with the people I love.

#5k #running #hybridathlete #fitness #faith by @scottgreenfit

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a month ago

This is the plant-based protein shake that I make every morning

Vegan protein
Creatine
Liquid collagen
Banana
Blueberries
Strawberries

Add some ice & water then mix it all up.

It’s an easy way for me to get protein in twice a day.

#kmgfitness #proteinshake #plantbased #fitness #nutrition by @scottgreenfit

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a month ago