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Scott J Schmidel

@scottnyctrainer

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• B.S. Exercise Science (grad w/highest honors)
• Over 15 years of Experience
👇Download 📲 Synergize with Scott to train with me

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throwback to summertime 2015
😎 It'll be warm again soon who's ready to start showing more skin?! ✔ ~~>@scottnyctrainer<~~ for training & lifestyle tips 💪✔❤ #cultivateyourbodywithscott #fit #nyc #love #health #cultivatedbodynyc #personaltrainer #nutrition #selfie #iifym #eatclean #npc #ifbb #shredded #abs #instadaily #picoftheday #iifym #sixpack #bodybuilding #classicphysique #motivation #fitspiration #fitfam #fitspo #throwback #tbt #arms by @scottnyctrainer

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10 years ago

The days of "cheat meals" are over - that's an eating disorder! 2014(cheater) - 2017(macros) .
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-~~> @scottnyctrainer <~~- . Follow Me to learn about my lifestyle the way I train, how I cook and eat!.. Contact me for personal training programs in NYC. Many Thanks for the support!! ✌❤💪
#bodybuilding #physique #gains #gainz #mensphysique #fitfam #fitspo #fitness #gymlife #riseandgrind #motivation #love #youcandoit #justdoit #transformation #cleaneating #personaltrainer #nodaysoff #iifym #ifbb #npc #ripped #abs #colombia #progress #beforeandafter #transformationtuesday #instadaily taken in Medellín, Antioquia by @scottnyctrainer

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10 years ago

I completed a 4 year degree in 2 years and 10 months with a 3.85 GPA. All with having a busy life outside of school. It was hard, but I did it.

The look on my face is an excited and surprised look. I can't express the experience better with words!

The reason I am posting it here on my business page is that my degree is in Exercise Science, which has helped me to gain knowledge in the field I have worked in, and loved, for more than a decade.

I can now call myself an expert in the field. Well, I'm still building on my knowledge base. But I can certainly sniff out erroneous social media B.S. now that fake coaches post!

I am certain this is something that doesn't only help me but helps others. Which has been my idea since day 1.

#flashbackfriday by @scottnyctrainer

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3 years ago

Proving that even the coldest winter can't freeze my spirit (or my toes!)...

Say goodbye to guesswork and hello to results! Synergize with Scott provides personalized meal plans and workout routines. Download now and experience the difference!

#fitness #health #healthylifestyle #workout #gym #exercise #fitfam #healthyfood #nutrition #weightloss #bodybuilding taken in Hell's Kitchen by @scottnyctrainer

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2 years ago

36 Today! I'm so thankful for all of the blessings and special people in my life! 🥳🙏💗 taken in SoJo Spa Club by @scottnyctrainer

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2 years ago

Hey, Y'all! I got Trainer of the Year for the Studio 16 Hell's Kitchen location! I am so thankful for all the people who made this possible! Thanks to my clients who go through all the hard workouts and continue to allow me to help them with their fitness. Thanks to Nate for giving trainers the ability to run a business and being a true practitioner in a one-on-one private training facility. Studio 16 is really an exclusive Personal Training experience for both trainers and clients! @studio16nyc
Photo credit: @chrispoccardnyc @bkvd taken in Hell's Kitchen by @scottnyctrainer

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2 years ago

To make tomorrow better, start today...

I absolutely love training clients at Studio 16! It is a truly personalized experience, similar to training in your own home as you get the whole space to yourself!

I have room for 2 more live, in-person clients this upcoming January. DM me to consult about starting up. taken in Hell's Kitchen by @scottnyctrainer

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3 years ago

At this point in my training career, I feel like I've been through it all! Which isn't really true. I have much to learn. There are many learning pains to experience—which will ultimately make me more useful!

#fitnessmotivation by @scottnyctrainer

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3 years ago

Just so you know, I don't do bodypart splits. These were a few of the exercises I chose today!

Generally, we do 4 to 8 exercises in a workout. These exercises are generally upper and lower on the same day. The sets and rep schemes vary. Try the recommendations found in the caption...

🏋️ Train with me and achieve your fitness goals! Download my app now!
📲 Available on the App Store and Google Play Store.
🔗 Link in Bio: @scottnyctrainer

💪 Over 400 Different Exercises!
🎯 Tailored to all fitness levels and goals.
📅 10 Unique Programs designed to suit your needs:

💪 Bodybuilding
🏋️‍♂️ Strength
🔥 Power Building
🏋️ Aesthetic Physique
🏋️‍♂️ Free Weights Only
💪 Pumed Pecs
🏋️‍♂️ Barbell Beginner
🍑 Big Booty
🧘 Body Weight Only
📅 Stay on Track!

Each program includes a detailed schedule to guide your daily workouts.
Know exactly what to do when you hit the gym!
📝 Easy-to-Follow Workouts

Whether you're at the gym or home, my workout plans are straightforward to follow.
Step-by-step guidance to ensure you perform each exercise correctly.
📹 Personalized Exercise Videos

Watch me explain and demonstrate every exercise to ensure proper form.
Learn the importance of each exercise, what to focus on, and common mistakes to avoid.
💡 Train with an Expert

Benefit from my 15 years of experience and professional training expertise.
Join thousands worldwide who've transformed their bodies with my programs.
💬 In-app Chat Support

Have questions or need modifications? Use the in-app chat feature to reach out to me personally.
🌟 Start Your Fitness Journey Today!

I'm eager to work with you and help you achieve your fitness dreams.
Let's transform your body and mindset together!
👉 Download the App Now!
#FitnessGoals #PersonalTrainer #SynergizeWithScott #GetFit2023 #fitfam #onlinecoach taken in New York, New York by @scottnyctrainer

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3 years ago

Just for some context, I used to have an underdeveloped chest. I always wore an undershirt to help me with my saggy pecs. Doing dips in this format has helped tremendously! Follow the recommendations in the captions.
I like to use this specific tempo (how fast you go) to engage the pecs more when they are lengthened (stretched in the bottom position) ...

Download my app to train with me.
Link in bio.

#fitnesscoach #onlinecoach #chestworkout #chest #menshealth #mensfitness #SynergizeWithScott taken in Hell's Kitchen by @scottnyctrainer

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5

3 years ago

How I like to think while doing pullups is: tuck elbows into the sides of ribcage and elevate the chest towards the bar.

🏋️ Train with me and achieve your fitness goals! Download my app now!
📲 Available on the App Store and Google Play Store.
🔗 Link in Bio: @scottnyctrainer

💪 Over 400 Different Exercises!
🎯 Tailored to all fitness levels and goals.
📅 10 Unique Programs designed to suit your needs:

💪 Bodybuilding
🏋️‍♂️ Strength
🔥 Power Building
🏋️ Aesthetic Physique
🏋️‍♂️ Free Weights Only
💪 Pumed Pecs
🏋️‍♂️ Barbell Beginner
🍑 Big Booty
🧘 Body Weight Only
📅 Stay on Track!

Each program includes a detailed schedule to guide your daily workouts.
Know exactly what to do when you hit the gym!
📝 Easy-to-Follow Workouts

Whether you're at the gym or home, my workout plans are straightforward to follow.
Step-by-step guidance to ensure you perform each exercise correctly.
📹 Personalized Exercise Videos

Watch me explain and demonstrate every exercise to ensure proper form.
Learn the importance of each exercise, what to focus on, and common mistakes to avoid.
💡 Train with an Expert

Benefit from my 15 years of experience and professional training expertise.
Join thousands worldwide who've transformed their bodies with my programs.
💬 In-app Chat Support

Have questions or need modifications? Use the in-app chat feature to reach out to me personally.
🌟 Start Your Fitness Journey Today!

I'm eager to work with you and help you achieve your fitness dreams.
Let's transform your body and mindset together!
👉 Download the App Now!
#FitnessGoals #PersonalTrainer #SynergizeWithScott #GetFit2023 by @scottnyctrainer

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3 years ago

It's all up to you. Make it a good week for yourself. 💪#mondaymotivation by @scottnyctrainer

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3 years ago