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Jason Martinez

@sculptedbyjay

10K

followers

1049

following

🏀 Basketball + Performance Coach
💼 Athletes & Busy Professionals
📍 NYC | @theplayground375

POSTS STORIES REELS TAGGED

Hold the vision, trust the process ✨

🎥: @carlopannullo_ @pannulloproduction

#motivation #fitnessmotivation #motivationalquotes #gymmotivation #mondaymotivation #workoutmotivation #motivational #motivationmonday #bodybuildingmotivation #weightlossmotivation #morningmotivation #runningmotivation #dailymotivation #motivationalspeaker #tuesdaymotivation #motivationalquote #fitmotivation #slimmingworldmotivation #motivationalmonday #studymotivation #motivationquotes #sportmotivation #motivations #thursdaymotivation #selfmotivation #wednesdaymotivation #exercisemotivation #powerliftingmotivation #motivationquote #explorepage taken in Throgs Neck by @sculptedbyjay

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5 years ago

AVERAGE 20+ POINTS 🏀💥

Hoopers! Here are 3 reads you should know to get you easy buckets to start averaging 20+ points!

Tag a friend/teammate that wants to start averaging 20+ points per game ✅
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#basketball #hoopersofinstagram #stephcurry #training #world by @sculptedbyjay

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3 years ago

5 OPTIONS AFTER SHOT FAKE 🏀🎯

Tag a friend/teammate that wants more options after their shot fake ✅
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#basketball #hoopersofinstagram #stephcurry #training #world by @sculptedbyjay

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3 years ago

🏀 Basketball Fit starts September 10th.

Join me every Thursday at 7:45 AM at The Playground for basketball skills + conditioning focused on ball handling, footwork, shooting, movement, and game-ready conditioning.

All skill levels welcome.

See you on the court. 🏀💪🏽
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#basketball #basketballtraining #corporatewellness #fitnessnyc #seagrambuilding taken in Seagram Building by @sculptedbyjay

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2 months ago

BUILD RANGE & BALANCE 🎯🏀

Tag a friend/teammate that wants to build range/balance ✅
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#basketball #hoopersofinstagram #stephcurry #training #world taken in New York, New York by @sculptedbyjay

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2 years ago

JUMP OUT THE GYM 🐰🏀

How these exercises will help 🫵🏀⬇️

• Enhanced Jumping Ability: The plyometric exercises (lateral line jumps and vertical jumps) specifically target explosive power, directly contributing to higher vertical jumps.

• Increased Strength: Squats and Bulgarian split squats build foundational leg strength, crucial for all basketball movements, including jumping, sprinting, and changing direction.

• Improved Balance and Stability: Single-leg exercises (Bulgarian split squats, SL RDLs, and single-leg calf raises) improve balance and correct muscle imbalances, reducing injury risk and enhancing overall performance.

• Better Agility and Quickness: Lateral line jumps improve lateral movement speed and agility, essential for defensive and offensive maneuvers on the court.

• Core Strength and Stability: The inclusion of rotational movements and single-leg exercises engages the core, enhancing stability and overall athletic performance.
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#basketball #hoopersofinstagram #stephcurry #training #world taken in Camp Arrow Wood by @sculptedbyjay

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2 years ago

4 Reason WHY Youth Athletes Should Be Strength Training 💪💥
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#basketball #hoopersofinstagram #stephcurry #training #world taken in Pittsfield, Massachusetts by @sculptedbyjay

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2 years ago

SECRET SHOOTING FORMULA 🤫🎯🏀

🔐 The Secret Formula for Shooting? It’s not really a secret… It’s all about 🏀 repetition, repetition, repetition! 💪✨
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#basketball #hoopersofinstagram #stephcurry #training #world taken in Berkshire County by @sculptedbyjay

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2 years ago

CONDITIONING SHOOTING 🎯🏀

🏀 Hoopers! Try this conditioning drill to boost your mid-range game ⏱️

1️⃣ Set a timer for 1 minute
2️⃣ Place cones at the top of the key and wings 🎯
3️⃣ Start on either side, using inside footwork: right-left, then left-right 🔄
4️⃣ Move around the cones and shoot as many as you can 💪

Go hard and have fun! 💥
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#basketball #hoopersofinstagram #stephcurry #training #world taken in Pittsfield, Massachusetts by @sculptedbyjay

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2 years ago

Off-Season GRIND ⬇️

Off-season preparation is essential for taking your game to the next level. 🏀 This is when real progress happens—when you can focus on refining your skills and building strength without the pressure of games. 💪 By dedicating yourself now, you’ll improve your shooting, dribbling, and defense, setting yourself up for success when the season starts. 🌟 It’s also a time to reset mentally and recover physically, so you come back stronger and more focused. 🧠 Stay committed this off-season, and you’ll see the results where it counts. 🔥
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#basketball #hoopersofinstagram #stephcurry #training #world taken in Camp Arrow Wood by @sculptedbyjay

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2 years ago

ELEVATE This OFFSEASON 🏀💥
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#basketball #hoopersofinstagram #stephcurry #training #world taken in New York, New York by @sculptedbyjay

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2 years ago

CONDITIONING 🏀💥

Hoopers, it’s summertime—time to get in the best shape for next season! Don’t skip conditioning. It’s crucial for the game, building mental toughness, focus, and discipline. Push yourself and let me know how many rounds you get! 🏀💥
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#basketball #hoopersofinstagram #stephcurry #training #world taken in NYC by @sculptedbyjay

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2 years ago