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Omar Bendjahene

@sculptedbyprecision

19.6K

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🎯Helping Corporate Women build Stronger, Leaner, More Confident Bodies
Lose fat. Fix the root cause. Keep it off.
⬇️ Here’s how we do it

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No challenge, no PDF, no day 1 of 75.

We study your metabolism, build around your calendar, and coach until it’s permanent. If you’re done starting over, DM me “PRIVATE.” Not everyone gets in. That’s kind of the point.

Follow me @sculptedbyprecision for more by @sculptedbyprecision

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2 months ago

12 weeks. six steps. zero guessing. comment SNATCHED if you want it built for you.

And yes, I said, eight weeks by accident to be fair, it can be done in eight weeks. Just need a little bit more adjustment on the calories. by @sculptedbyprecision

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a month ago

These aren’t influencers. These are real people with real lives.

Consultants. Nurses. Corporate professionals.
20 different stories. (We couldn’t fit more lol)
 One system that works. by @sculptedbyprecision

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7 months ago

four hours a week in the gym. 164 outside of it. guess which one your trainer is watching. @sculptedbyprecision by @sculptedbyprecision

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11 hours ago

say it like a calendar, not a confession. @sculptedbyprecision by @sculptedbyprecision

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2 days ago

Dre.

7th grade. I couldn’t stand you.

You were calm when I was loud. You were patient when I had no patience. I thought that made you soft. It took me years to realize it made you the strongest person I know.

Somewhere along the way I stopped being annoyed by our differences and started being curious about them. That’s the day I got a brother.

I’ve always admired you. I’ve always wanted to be you.

There were years I was straight up jealous of you, because you have something no other human being has.

You care more. You serve people like it costs you nothing. Everyone feels it the first time they meet you and I’ve felt it for 13 years.

This year was the hardest one I’ve had. You didn’t ask what was wrong. You already knew. You put your hand on my shoulder and said, “I’m always going to be here for you.” That’s all you said.

And I’m not going to pretend I didn’t go home and cry.

Before Precision existed, before there was anything to build, you were already giving me what I didn’t have. Patience. Love. A reason not to quit.

Then I flew you out, we shook hands, and we promised to build something that matters.

The shit we’ve been through since is outstanding. Tears, fights, wins, losses.

People come and go. You don’t. You’re the one thing in my life I never have to question.

I could not have done any of this without you. I’m not sure I could have done me without you tbh.

Let’s show the world how fucking special this is.

Happy 26th, brother. I love you. by @sculptedbyprecision

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2 days ago

same bowl. different order. 500 calories. @sculptedbyprecision by @sculptedbyprecision

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3 days ago

The women you’re trying to look like are not in a deficit.

They eat. They lift heavy.

And they sit through the few months where the jeans get tight and the scale goes the wrong way on purpose.

That part is the price. Most people won’t pay it, which is exactly why the result is rare.

Follow me @sculptedbyprecision for more by @sculptedbyprecision

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5 days ago

I cried making this post.

Went back through old check in calls to pull these clips, and I forgot how far some of these people came.

Not the weight. I’m talking about the way they talk about themselves now. What they think is possible for them now.

Every one of them bet on themselves when nobody else was going to. Most people never do that once.

That’s the only part of this job I actually care about. by @sculptedbyprecision

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5 days ago

One closes houses. One runs a vet clinic. One fills prescriptions. One hits quota.

None of them had time. All four of them did it anyway.

The difference was never discipline. It was a plan built around the week they actually have, not the one they wish they had.

Follow me @sculptedbyprecision for more by @sculptedbyprecision

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7 days ago

the healthy snack is lying to you. the jerky isn’t. @sculptedbyprecision by @sculptedbyprecision

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8 days ago

Comment PHASE below

You will look worse before you look better. Smaller, softer, flatter. That's not muscle loss, that's water and stored carbs. Comment PHASE and I'll send you the week by week breakdown so you don't quit in the ugly middle

Follow me @sculptedbyprecision for more by @sculptedbyprecision

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11 days ago