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sculptwiththa

@sculptwiththa

263

followers

242

following

Body Sculptor
@coraloakstennisclub Fitness Director
@nasmfitness CES
@nutritionschool Health Coach
20+ years in Fitness
⬇️ Train with me

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Thanks to everyone that showed up this morning and brought the best energy! I’m so grateful to do what I love and be around such beautiful souls ❤️‍🔥 taken in The Shelbourne Hotel by @sculptwiththa

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a year ago

Miami 🤍 taken in Miami Beach, Florida by @sculptwiththa

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5 months ago

All blue 🦋 by @sculptwiththa

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5 months ago

Fact 🤷🏽‍♀️

#sculptwiththa #miamifitness #personaltrainer #fitness #abs taken in Anatomy by @sculptwiththa

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3 months ago

Run for
Fitness
Fun
Goals
Peace
Mental clarity
Play
Get closer to nature
To smile at people
To make friends
To go far
To come home to yourself by @sculptwiththa

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3 months ago

Full body workout 💪🏾 by @sculptwiththa

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4 months ago

Building strong legs starts with one thing: LOAD

You need to challenge the muscles enough to give them a reason to grow

Heavy work on the hack squat is one of my favorite ways to build strength and resilience through the lower body

Controlled tempo on the way down, full range, then drive up with intention engaging the core by @sculptwiththa

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5 months ago

“The greatest responsibility of a teacher is to remain a student forever.”
TP 🤍
#sculptwiththa #classicpilates #movement #fitnessmotivation by @sculptwiththa

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5 months ago

The GHD reverse hyperextension has been one of my favorite finishers for posterior chain days for years now.

It strengthens the entire backside of the body — glutes, hamstrings, lower back — while improving spinal support, posture, hip stability, and power

Strong posterior chain = better movement and better performance 💪🏾🤍#sculptwiththa #miamifitness #personaltrainer #fitness #strongglutes taken in Equinox South Beach by @sculptwiththa

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5 months ago

Never intimidated 🤷🏽‍♀️😅💪🏾#sculptwiththa #miamifitness #pullups #strongwomen taken in South Beach Miami by @sculptwiththa

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5 months ago