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San Diego Adult ADHD, Anxiety & Depression Center: Board-Certified MD Psychiatrist Expert Evaluation & Treatment for Adult ADHD, Anxiety & Depression

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2 months ago

ADHD is Common, 3 of 3: About 5-10% of all people worldwide have ADHD, that means that it is a very common condition. These are celebrities who report having ADHD, some take medicines and utilize better health & behavioral techniques to help reduce the symptoms so that they can focus & concentrate better, be less distracted, with better planning & organization. This can help them perform better & be more successful. You too can get evaluated and/or treatment for moderate to severe ADHD, a potentially Disabling & ADA-covered health condition. Call us for more info or help. We care ! by @sdaaadc

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9 months ago

ADHD is Common, 2 of 3: About 5-10% of all people worldwide have ADHD, that means that it is a very common condition. These are historic leaders & more recent celebrities who report having ADHD or are felt to have had ADHD, some take medicines and utilize better health & behavioral techniques to help reduce the symptoms so that they can focus & concentrate better, be less distracted, with better planning & organization. This can help them perform better & be more successful. You too can get evaluated and/or treatment for moderate to severe ADHD, a potentially Disabling & ADA-covered health condition. Call us for more info or help. We care ! by @sdaaadc

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9 months ago

ADHD is Common, 1 of 3: About 5-10% of all people worldwide have ADHD, that means that it is a very common condition. These are celebrities who report having ADHD, some take medicines and utilize better health & behavioral techniques to help reduce the symptoms so that they can focus & concentrate better, be less distracted, with better planning & organization. This can help them perform better & be more successful. You too can get evaluated and/or treatment for moderate to severe ADHD, a potentially Disabling & ADA-covered health condition. Call us for more info or help. We care ! by @sdaaadc

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9 months ago

Reducing Anxiety: yes, regular cardiovascular exercise, 1 hour about 3-5 times per week with good sweat & heartrate increase, can REDUCE Anxiety levels by: 1) reducing overstimulating signals to the Mood/Anxiety Center in the Brain (the Amygdala) via increasing calming GABA & Serotonin & Endorphin neurotransmitters, 2) increasing blood flow to the Frontal Lobe Cognitive processing control center so better info processing occurs, 3) reduced harmful Cortisol Brain/Adrenal Gland stress hormone production & better stress response, and 4) increase helpful neurotransmitter production & release. Thanks to Open AI & Chat GPT for this illustrative slide. Call us for more info or Anxiety help. We care ! by @sdaaadc

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9 months ago

“ADHD in Women”: finally a great detailed and specialized overview of info about ADHD in Women (Females: girls, teens & adults). A great 97-page easy to read share from “a360 Media & McClatchy Media” that discusses basic symptom info and common variation during the female lifecycle, different modern treatments & therapies, lifestyle strategies & useful daily recs. A GREAT find. Do order a copy or contact us to discuss current BEST PRACTICES in the Diagnosis & Treatment of ADHD in men & women. We are here for you, we care ! by @sdaaadc

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10 months ago

Medicine Treatment of ADHD works ! : As known for years, Medicine treatment usually works WELL & FAST in reducing the moderate - severe symptoms of ADHD. Data shows that Stimulants (e.g., Ritalin, Adderall, Dexedrine, Desoxyn) are the MOST effective & quickest, and generally well-tolerated & safe if taken as directed. Do call or email us if you or a loved one wants expert evaluation and/or treatment for possible Adult ADHD. We care! by @sdaaadc

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a year ago

ADHD symptoms can CHANGE over time: here is a great educational slide from www.ADHDevidence.org showing how the prominent ADHD symptoms can CHANGE over time with AGE. Adults with ADHD regularly demonstrate more problems with: Inattention, Disorganization, Failure to plan ahead, Forgetting & losing things, Difficulty finishing tasks, Misjudging time, Impulsive decisions & Emotional dysregulation. Sound familiar ? Do call or email us if you or a loved one has these problems & wants expert evaluation and/or treatment for possible Adult ADHD. We care ! by @sdaaadc

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a year ago

ADHD Problems & Death: According to a mega study published just last week in highly regarded “The British Journal of Psychiatry”, the deaths of 30,000 British adults with known ADHD were analyzed & were found to have higher rates of anxiety, depression & suicide, with a lifespan that’s nearly 7 years shorter for men, and about 9 years shorter for women. The findings suggest that the life expectancy of people with ADHD is nearly on par with that of smokers, and about 5 years shorter than that of heavy drinkers. Getting excellent treatment for ADHD is critical for a maximum quantity & quality life. Call us if more info or Expert Evaluation and/or Treatment for ADHD are wanted. Your life matters, we care ! Read the article: https://doi.org/10.1192/bjp.2024.199 by @sdaaadc

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2 years ago

Dopamine: Better Mental Focus & Better Mood. What foods increase the powerful activating brain neurotransmitter Dopamine?
Many cooked and raw foods contain the amino acids Tyrosine and Phenylalanine, which are converted inside brain cells to Norepinephrine & Dopamine, these include:

Meat: beef, pork
Poultry: chicken, turkey
Fish: salmon, tuna, grouper
Eggs: whole eggs, egg whites
Dairy: milk, cheese (cheddar, gouda, mozzarella, parmesan, Swiss), yogurt
Legumes: black beans, fava beans, lentils
Soy products: edamame, tempeh, tofu
Nuts: almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, walnuts
Seeds: hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds.

Increased Dopamine in addition to great sleep (7-9 hours each night), great cardio (3 times per week x 1 hour sweating, HR > 120), good nutrition (low fat & high veggies & fruits), with stress reduction may help your ADHD & Depression get better. Thanks to Food & Wine magazine for this great article. Call us for more recommendations for better Mental Focus & Mood. We care ! by @sdaaadc

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2 years ago

Drinking & Driving: As the Holidays are coming soon, please be mindful that 1 drink in a big man = 0.02% BAC, 1 drink in a medium sized woman = 0.03% BAC, so 2-4 drinks over 1 hour or so = DUI or near DUI. It’s best to not drive if you drink, stay home or use a professional taxi service to get around. In 2023, CA arrested 125,000 DUI drivers (340/day) & 4,000 people died (11/d) in DUI related crashes. Please be mindful that drinking alcohol beverages is potentially dangerous & deadly, so save your life & those sharing the road with you by not driving with ANY alcohol in you. Here’s to safe, healthy, happy & memorable Holidays 2024. by @sdaaadc

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2 years ago

Alcohol Abuse: Alcohol Abuse & Alcohol Dependence & Binge Drinking are forms of “Alcoholism” and now called and part of the “Alcohol Use Disorder” new term sadly began by the APA & DSM-5 Diagnostic Manual in 2013. About 13% = 1/8 of adults have this, slightly more men than women, more White Euro genetic people than Hispanic (10%) or Black (8%) or Asian (the least @ 6%), but not more than Native American or Alaskan Native, which is near double (25%). 1-2 drinks about 1-2 times per week doesn’t usually damage or kill, but more drinks do. Alcoholism is mainly GENETIC & runs in Family lines (Kennedy, Getty, Trump, Biden, Clinton). Here’s to Alcoholics getting Sober & Staying Sober. Thanks to #soberrhumor for this great share during the Holidays. Here’s to great Health & Well-being ! Do contact us if you or a loved one needs help with problem drinking. We care ! by @sdaaadc

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2 years ago