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Special Announcement‼️

Looking for 2 clients that would be a great fit for my plan! This will be a specially low priced, 6 week plan. This will help you develop the skills and structure to continue your life with a little more confidence and flexibility! 🙌

The plan consists of (all online) meal plans, workout plans, cardio regimen, supplement advice, and SO MUCH MORE.

DM me “GOALS” if interested!

#fitness #fitnesscoach #summershredding #fitnesstips #menshealth #mensfitness #womenshealth #womensfitness #onlinecoaching #onlinemealplans #onlinetraining by @sdfitcoach

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2 years ago

My Journey that brought me to the path of coaching and training people into a better life! Fitness and health will not only extend your life, but give you the confidence and energy to brighten it for you as well! 🙌🤝😤

#persontrainer #fitnessmotivation #fitness #wellness #menshealth #transformation #womenshealth #weightloss #musclegain #coaching #abs by @sdfitcoach

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2 years ago

🔥 $99 Intro Special — 3 Personal Training Sessions in 1 Week

Ready to stop guessing and start training with a real plan?

This special includes:

✅ Customized workouts
✅ Hands-on coaching
✅ Accountability and motivation
✅ Training for all fitness levels

Perfect for anyone looking to jump-start fat loss, build muscle, gain confidence, or finally get consistent in the gym.

📍 In-person at Imperial Fitness in Stafford
💻 Online coaching also available
⏳ Limited spots available

DM “START” to claim your spot.

#StaffordTXFitness #HoustonPersonalTrainer #PersonalTraining #FitnessJourney #SDFitCoach taken in Stafford, Texas by @sdfitcoach

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5 days ago

@maggienicole 's 102 lb weight loss transformation is inspiring. This is what hard work looks like. Time flies and we were able to achieve this within 1 year! Proud of you and excited to see what's next 🔥💪

Comment 'GOALS' if you're stuck in your journey and want REAL RESULTS ‼️ taken in Houston, Texas by @sdfitcoach

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11 days ago

Our Summer challenge starts Monday!!! Don’t miss out! Lock TF in!!! 🔒💪

#summerchallenge
#fitnesschallenge
#getshredded
#fitnessgoals
#fitnesscoach by @sdfitcoach

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3 months ago

PSA: Summer is in 5 weeks and we are launching a 30-Day Summer Flex Challenge 🔥

This is built to help you jumpstart your fitness routine, get consistent, and actually stick with it (especially if you feel like you’ve been starting over again and again).

Here’s what you’ll get:
✨ 30 days of guided workouts (at-home + gym options with demos)
✨ Simple nutrition support + sample meal plan + a full pdf of recipes
✨ A private community for accountability + support
✨ Weekly check-ins to track progress and stay on point
✨ Direct access to us for guidance, motivation, and coaching support

This is all about building real consistency, feeling better in your body, and seeing progress 💪🏽

We kick off May 11th — 20 spots available and we only do this 1x a year!

DM “SUMMER” to join or apply via link in bio 🔥

Summer 2026 is coming 👙🩳 taken in Houston, Texas by @sdfitcoach

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3 months ago

ARE YOU DONE SETTLING FOR YOUR OWN GREATNESS⁉️

Stop guessing. Start training.

Up to 50% off in-person coaching — but not for everyone.
Only for people ready to actually lock in.

DM “TRAINING” 💪

#houstonfitness
#personaltraining
#fitnessmotivation
#weightlossjourney
#igfitness by @sdfitcoach

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3 months ago

One of the reasons I tell my clients to always take pictures weekly check-in, etc, is because the smallest bit of difference becomes the largest bit of fuel, when you see it! taken in Imperial Fitness by @sdfitcoach

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3 months ago

***Public Service Announcement***

You don’t need perfect days.
You need consistent ones.

#Consistency #FitnessMotivation #StayActive #HealthyHabits SDFit by @sdfitcoach

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4 months ago

The best plan is the one you actually stick to.

#ConsistencyWins #FitnessMindset #GymLife #Discipline #BuildHabits by @sdfitcoach

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5 months ago

Our client is officially DOWN 82 LBS ‼️

244 ➝ 162
And we’re not even finished yet 👏

We started at the end of May… that’s 8 months of consistent hard work!

When she started her journey this year, she was 4 months postpartum and said,
“I’m going to be your biggest transformation yet.”

And she meant it.

Here’s what this actually looked like:

✨ Training 3–4x/week in the gym or at home
✨ Cardio 4+x /week + 10k+ steps daily
✨ Kept protein high in a deficit. Was never starving
✨ Learning how to enjoy food without guilt
✨ Still enjoyed holidays, birthdays etc and lost weight
✨Made sure to check in weekly for accountability

No crash dieting.
No cutting out everything she loves.
No “starting over” every Monday.
No feeling burnt out.

She also had a bucket list goal: run a half marathon.
And she crushed it 2 weekends ago 🏃‍♀️🔥

She’s a busy, working mom.
This wasn’t about restriction — it was about balancing her busy lifestyle.
It wasn’t about punishment — it was about building a sustainable lifestyle.

We still have a few fat loss goals before we reverse and focus on building muscle 💪

If you are a busy woman… overwhelmed with starting and stopping a fitness routine and wondering if this is possible for you — it is.

But you have to decide you’re ready.

If you want to feel confident in your bikini this summer and finally commit to YOU 👙☀️

Comment: SUMMER ⬇️⬇️⬇️

Link in bio to apply for 1:1 coaching

Who has their bikini body ready for 2026?!

Training in person @ @imperialfitnesstx - @sdfitcoach taken in Houston, Texas by @sdfitcoach

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5 months ago

I’m opening 5 in-person training spots for this upcoming week at @imperialfitnesstx

3 sessions.
Structured.
No wasted time.

$99.

If you’ve been saying “I need to get back in the gym,” this is it.

DM me “START”.

#StaffordTX
#SugarLandTX
#RichmondTX
#HoustonPersonalTrainer
#ImperialFitness taken in Imperial Fitness by @sdfitcoach

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5 months ago