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SJ Han

@se_june

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10KM PB(00:55:31) - 가민런2025
주말마다 달리기 & 슬로우조깅

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2026.10.3
이제 날씨가 많이 선선해진듯
9시에 달려도 땀이 주르륵까진 아니네
조금씩 달리는 거리를 늘려보자
#런린이 #주말런 #오런완 #개천절🇰🇷 #가을날씨 by @se_june

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15 hours ago

2026.9.27
벌써 연휴 마지막날....
1K 웜업 후 2K빌드업 3세트 목표였지만
한시간 늦게 나왔더니 너무 쉽게 퍼져버림🥵
남은 시간동안 피로 풀며 푹 쉬어야지
#런린이 #주말런 #오런완 #연휴마지막 #시간빠르네 by @se_june

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7 days ago

2026.9.26
빌드업 3K + 쿨다운 2K
연휴지만 안양천에는 역시나
운동하시는 분들이 많다
나도 나태해지지 말고
주말에라도 꾸준히 운동하자😆
#런린이 #주말런 #연휴런 #오런완 #나태해지지말자 by @se_june

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8 days ago

2026.9.25
즐거운 한가위😊
외할머니댁에 가기 전
짧지만 나에게만 강한 인터벌 훈련
계획은 1000/500 이였지만
항상 계획은 창대하기만 하다😭
다들 즐거운 추석 명절 보내세요🙇🏻‍♂️
#런린이 #짧은인터벌 #오런완 #즐거운한가위 #보내세요 by @se_june

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9 days ago

2026.9.24
페이스 상관없이 심박수 140을 유지하며 10K 도전해보기
과연 어느 페이스까지 떨어져야 140을 유지할 수 있을까 궁금해져서
연휴 첫 날인 오늘 도전해봤다
초반 5K까진 8분 언저리로 가능했지만
해가 완전히 뜨고 나니
후반 5K는 조금씩 더 느려져도 심박이 안떨어지더라....
그래도 평심박은 144로 마무리
느리게 달리는게 더 힘들다는걸 다시 한 번 느낀 달리기였다
#런린이 #연휴1일차 #오런완 #심박140유지 #즐거운추석 by @se_june

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10 days ago

26.9.19
가민 추천 6:40 30분
평페 6:30으로 달려주고
마지막 2바퀴 목표 5:30으로 달려주기
심박은 이제 포기😭
#런린이 #주말런 #오런완 #가민워크아웃 #심박안녕 by @se_june

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15 days ago

2026.9.18
오늘은 연차러닝~
요즘 날씨가 선선해진거 같았는데
해가 있으면 아직 더운걸 느낌😂
그래도 주말운동 루틴은 달성했다
#런린이 #연차런 #오런완 #상쾌한아침 #즐거운하루 by @se_june

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16 days ago

2026.9.13
눈 떴을때부터 비 오다 멈추길래
뛰러 나왔는데 다시 비내림😂
그나마 이슬비라 신경 안쓰고 달리는데
소나기처럼 훅 내리길래 대피함
덕분에 오늘 신발 빨래 당첨😭
런데이 이벤트로 파워에이드로 오늘의 급수 귿👍
#런린이 #주말런 #오런완 #우중런 #런데이 by @se_june

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21 days ago

2026.9.12
달리기 너무 좋은 날씨
구름이 있어 햇빛도 강하지 않고
바람은 시원하게 불어주고👍
8바퀴씩 두세트 런린이 빌드업
날씨가 선선해지니 조금씩 늘려봐야지🙏🏻
#런린이 #주말런 #오런완 #가을날씨 #나름빌드업 by @se_june

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22 days ago

2026.9.6
주말마다 오는 목동교 트랙 옆에서
마라톤 대회가 열려 많은 사람들 구경하며 달리기
날씨도 매일 이랬으면 좋겠다🙏🏻
그리고 같은 520러너 티셔츠 입은 분께서 인사해주셔서
나도 웃으며 인사드림😆
#런린이 #주말런 #오런완 #날씨화창 #가을날씨 by @se_june

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a month ago

2026.9.5
이제 가을이 오는듯한 느낌?
다들 집나갔던 심박이들이 돌아온다던데
왜 우리집애는 안돌아오는거지?
애시당초 나간적이 없었던가...😭
#런린이 #주말런 #오런완 #가을이오나보다 #좋은주말 by @se_june

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a month ago

26.8.29
어제 몸이 피곤했는지 아침에 눈뜨니 7시.....😱
그리고 분명 비가 온다 했는데 구름만 잔뜩
해가 없어서 좀 시원할줄 알았지만 그건.....나의 큰 착오😂
그래도 물속에서 잘 달리고 왔다
#런린이 #주말런 #오런완 #습도100 #땀주르륵 by @se_june

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a month ago