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SeanJ

@seanj411

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Singer Songwriter | Presenter | Actor | MC
📻 @smile904fm (Weekends 10am-2pm)
🎬 @talent.etc
My new song 'BRAVE' available on all streaming platforms💫

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The sign you’ve been waiting for. ✨

Your reminder to do it scared and show up for yourself. You’ve got this! 🙌🏼

A little throwback to my appearance on @expressoshow a few months back.

And if you need a little extra courage today, “Brave” is available to stream on all DSPs. 🎶

#Brave #Motivation #Throwback taken in Cape Town, South Africa by @seanj411

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9 days ago

Hosted the breakfast show on @smile904fm to kick off Heritage Day 🇿🇦 — here’s a glimpse into my very early morning 📻☀️ taken in Smile 90.4FM by @seanj411

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23 days ago

Restore factory settings 🌱

#travel #lifestyle #safari #nature #southafrica by @seanj411

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2 months ago

A little behind-the-scenes in 18 seconds from my morning on @expressoshow a few weeks ago. ☀️

A massive thank you to @carissacupido , @natureboy_ct and the entire Expresso crew for making me feel so welcome.

‘BRAVE’ is available to stream on all major DSPs. A special shoutout to my @radahealing family—give them a follow and check out the incredible work they’re doing to uplift some of our most vulnerable communities. 💙

#BRAVE #BehindTheScenes #ExpressoShow #NewMusic #s3 @radaunearthed @sabc3 taken in Cape Town, South Africa by @seanj411

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3 months ago

We’re honoured to be invited by Ladles of Love to give back to the community in such a precious way. 🧸🪀📖🌱

Here’s some highlights from our day. 💛

#ladlesoflove #mandeladay #mandeladay2026 by @seanj411

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3 months ago

From the screen to the studio and behind the microphone, Sean J continues to prove that talent knows no limits. 🎭🎶🎙️

Our multi-talented actor, musician, and radio host based in Cape Town recently had a wonderful interview on @expressoshow , where he shared his inspiring journey and passion for the industry.

We are incredibly proud of you, Sean J. This is only the beginning, and we know there's so much more to come. Keep shining! ✨💙 by @seanj411

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3 months ago

Some weekend inspo 🪩

#cheerstotheweekend #capetown taken in Cape Town, South Africa by @seanj411

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8 months ago

Grown and sexy vibes with @ynot.tg 🪩

📸: @zipho.ntloko

#sundaygroove #ynot #capetown taken in Cape Town, South Africa by @seanj411

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8 months ago

Don’t spill 🍷

Ps. @andile_human said this was my @nigelbarker moment 😅

#anightattheopera #art taken in Cape Town, South Africa by @seanj411

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8 months ago

A year of Smile-ing 😉

I hit the ground running and have been meaning to make this post since the 1st of January, lol.

1 January 2026 marked exactly one year since my first show on @smile904fm — and what a year it’s been! I get to show up at work doing something I’m so passionate about and have so much fun while doing it.

All of this happened because I decided to take a chance on myself and step into the commercial radio space. Trust me, the imposter syndrome has been real at times, but I remind myself that God wouldn’t have made all of this happen if it weren’t where I was meant to be.

Thank you to my Smile FM family for making this a smooth transition, for being supportive, and for patiently answering the millions of questions I sometimes ask. Thank you for your guidance and for helping me grow into a better presenter.

Here’s to taking more chances and choosing yourself in 2026 ✨

#hello2026 #radiolife #presenter #gratitude

Music track: Follow The Sun by Luke Bergs & Waesto
Source: https://freetouse.com/music
Royalty Free Music for Video (Safe) taken in Smile 90.4FM by @seanj411

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9 months ago

Let’s take a sho’t left to Namibia 🇳🇦✨
One of my ultimate bucket list destinations – and wow, it did not disappoint! From the friendliest people (no road rage, no hooting 🙌) to breathtaking views that left me in awe, I found a sense of peace I haven’t felt in ages.

There’s still so much I didn’t get to explore… but that’s just the perfect excuse to go back.
Thank you, Namibia – you were unforgettable! 🌍❤️

#TravelNamibia #BucketListAdventures #ShoTLeft #TravelAfrica

Music track: Take It Easy by Luke Bergs
Source: https://freetouse.com/music
Copyright Free Music (Free Download) by @seanj411

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10 months ago

The birthday weekend that was! 🎈

Downloading version 3.4 — I thought I’d do it quietly without sending out a notification, but my girl @zipho.ntloko had other plans and gathered the gang for a celebration that was unparalleled in so many ways.

A huge thank you to everyone who took time out of their hectic schedules to celebrate with me, and to those who called or messaged on my birthday — it truly means the world. The cherry on top was wrapping up my birthday weekend with my Sagi sister @ratilekalakala as we celebrated her special day too.

Here’s to the next chapter! 🥂

Patch notes: more joy, deeper connections, and endless gratitude. Update complete.

#birthdayweekend taken in Cape Town, South Africa by @seanj411

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10 months ago