Instagram story viewer> @seanjackmc> Posts

Sean McHugh

@seanjackmc

1.5K

followers

1968

following

Powerlifter
771 Squat
440 Bench
793 Deadlift
2004lb meet total

POSTS STORIES REELS TAGGED

Don’t always do a 3 RM after 6 months off of conventional deadlifts but when I do it feels like absolute trash lol.

635x3 by @seanjackmc

152

19

a month ago

Most managers default to treating everyone the same and calling it fair. It’s the safe choice — and usually the wrong one.

Equal isn’t always fair. Knowing the difference, and being willing to explain it, is one of the harder parts of actually leading people.

This is the first issue of a new project I’m building — The Scouting Report — twice-weekly thoughts on sales, leadership, and the mortgage business-drawing from decades of experience from an NFL locker room to a billion dollar board room.

More tomorrow, including a ‘new’ Link In My Bio shortcut to the site. by @seanjackmc

37

1

4 months ago

Shoutout to my bad ass wife. She’s been busting her butt this offseason and into prep. Pull ups are not easy but she’s been determined to improve and damn she’s crushing it. ATPR today!! #liftheavy #mastersbikini #npcbikini #strongwomenrock #bodybuilding by @seanjackmc

53

5

4 months ago

8 weeks on Reta and down 28lbs. 4 weeks at 2mg and 4 weeks at 4mg. Focus on hitting my protein and eating 95% clean on plan. Muscle and strength holding. OHP always lagged so pleased to push the 90s for my top set and new 5RM neutral grip pull ups +100lbs. I’m not a doctor and don’t suggest anyone start peptides without talking to your doctor but also won’t pretend the weight loss isn’t significantly aided by Reta. #reta #summershredding #bodybuilding #liftheavy by @seanjackmc

101

12

5 months ago

Longing Heights Immersion 2025 was an incredible success. Big thank you to our host, United Wholesale Mortgage. There were some great connection made, plenty of knowledge shared, some questionable golf and plenty of laughs. How are you going to grow your business in 2026? I can tell you this, it doesn’t cost more to work with the BEST! #lendingheights #keswickmortgagegroup #uwm #businessgrowth #successtrack taken in United Wholesale Mortgage by @seanjackmc

49

1

10 months ago

Fun day competing for a great cause. Took top spot for raw deadlift with 340kg (749lbs.) Took a crack at 350kg but didn’t have the strength today. Forgot how much fun this was. Big thanks to @coach_p_strength for putting about 70lbs onto my deadlift in a very short time. The man is GOAT of strength coaches and shoutout to @original_stuech and @rochesterperformancegym for putting on a fantastic meet and making sure some young children fighting cancer have a very special holiday! #powerlifting #deadlift #culture #greatcause taken in Rochester Performance Gym by @seanjackmc

122

13

10 months ago

Week two of pulls against monsters. Felt much better today and had a nice little jump. Top sets bar weight of 635lbs with hook grip and 675lbs with straps. Thumbs adjusting to the hook slowly! Even ran into my favorite gym buddy @charbina83. More work to be done before December. @coach_p_strength taken in Rochester Performance Gym by @seanjackmc

126

8

a year ago

After 25 hours of car time to and from Alabama this weekend the old body was not having it. 585lbs paused against monsters with straps and 545lbs hook grip. Everything moved well but felt terrible lol. Look forward to next week and pushing these where they should be. taken in Rochester Performance Gym by @seanjackmc

76

2

a year ago

Decent start to the day. 785lbs with monsters and straps and 725lbs with monsters and hook grip. Not the cleanest reps and have some grip work ahead but the heaviest I’ve pulled in quite some time. @coach_p_strength #deadlift #powerlifting #liftheavy taken in Rochester Performance Gym by @seanjackmc

82

6

a year ago

Solid morning with the boys. Last week pulling from pin one. 675lb bar weight plus 260lbs of chain for my top single. Like the path we are on leading into December. @coach_p_strength #deadlift #powerlifting taken in Rochester Performance Gym by @seanjackmc

82

7

a year ago

Week 2 of deadlift prep. Worked up to a beltless double with 545lb bar weight and about 200lbs in chain followed by a top single of 635lbs plus the chain from pin one. Conventional deads clicking again. @coach_p_strength #deadlift #powerlifting taken in Rochester Performance Gym by @seanjackmc

83

8

a year ago

Well the day has come and gone. Jack is moved in and mom and dad are heading back home. Campus is beautiful and Tuscalosa is charming little college town. So proud of this kid and excited for him but man it sucks saying goodbye. Missing my guy already. taken in The University of Alabama by @seanjackmc

126

13

a year ago