Instagram story viewer> @seanswollivan> Posts

Sean Sullivan

@seanswollivan

236

followers

245

following

I like to squat
U.S. Army

POSTS STORIES REELS TAGGED

212

22

3 years ago

In my element
@liftnshoot by @seanswollivan

136

20

3 years ago

Meet recap Odyssey Summer Open

Squat 3/3
200kg (440lb)

Squat for the last couple blocks have been rough due to hip pain and failing to consistently hit depth, but really locked in for the meet and didn’t let it get into my head

Bench 2/3
130kg (286.6lb)

Bench was the one lift during most of prep that felt really consistent but I think it came down to staying disciplined to comp standard and I didn’t do that to the best of my ability.

Deadlift 3/3
227.5kg (501.5lb)

Deadlifts have easily been one of the scariest lifts for me, tearing my labrum into my glute almost 2 years ago to tweaking it pretty bad at my last meet. But with the help of my coach and changing up deadlift work from block pulls to finally being able to pull off the ground. I’m very happy with this pull considering my history with deads.

Total: 557.5kg (37.5kg meet PR)
Weight: 82.15kg

Overall fantastic meet thank you to everyone who came to support I really appreciate it.
@tsp_devan by @seanswollivan

90

19

3 years ago

It’s that time.
@tsp_devan
1 week until “war”

#powerlifting #fitness #bodybuilding #gym #jim #squat #workout #weightlifting #strength #motivation #training #82kg by @seanswollivan

62

16

3 years ago

Atprs on bonch and deadlift, a good week with more fun to come. 500 and 300 will fall
10 days.
Deadlift: 491
Bonch: 297
@tsp_devan

#powerlifting #fitness #bodybuilding #gym #jim #squat #workout #weightlifting #strength #motivation #training #82kg by @seanswollivan

60

17

3 years ago

A dazzling yet exhausting week 4, PRing on every lift felt nice, powered by Keith saying I sandbag everyday
5 weeks

@tsp_devan

#powerlifting #fitness #bodybuilding #gym #jim #squat #workout #weightlifting #strength #motivation #training #82kg by @seanswollivan

84

27

3 years ago

Week 3

First post in a long while. Twas a good week

@tsp_devan by @seanswollivan

58

19

3 years ago

I just rewatched rocky 4 and can’t get this song out of my head, so here you go. Ended this block with a nice single and a 10lb PR on squawk. Excited to see what’s to come. 14 weeks.

430x1

@tsp_devan

#powerlifting #fitness #bodybuilding #gym #jim #squat #workout #weightlifting #strength #motivation #training #82kg taken in Norwich University the Military College of Vermont by @seanswollivan

84

15

4 years ago

“Jesus Christ is his spot, yolo swag” I’ll go ahead and drop this here. Good end to a productive block.
420x3 (previous 1rm)
@tsp_devan

#powerlifting #fitness #bodybuilding #gym #jim #squat #workout #weightlifting #strength #motivation #training #82kg taken in Norwich University by @seanswollivan

42

14

4 years ago

Week 1
Little bump in the road midweek when I frew up half a gallon of water but week was good can’t complain. Enjoy slideshow surprise. by @seanswollivan

50

19

4 years ago

104

10

4 years ago

Week 4 lifts are fun & exhausting, ended with a 5rep pr on squat and a single pr on bonch. Winter break has been bringing kewl people to the gym happy to continue riding this wave into the new year. Merry Christmas! by @seanswollivan

58

22

4 years ago