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Bernice Mitchem

@seasontonetime

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Fitness training for 45 years, former trainer, step aerobic, k/boxing, weight lifting classes. At 72 cardio and weight lifting is still my passion.

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I haven't posted a workout in a long time. I stopped videoing because it's too time-consuming, today was back and biceps day. by @seasontonetime

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a year ago

by @seasontonetime

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2 years ago

by @seasontonetime

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3 years ago

Monday leg day 🦵🏿 by @seasontonetime

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3 years ago

Monday leg dsy by @seasontonetime

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4 years ago

Leg day by @seasontonetime

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4 years ago

#trainwithbernice #age72 #backworkouts #1milerun by @seasontonetime

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4 years ago

#trainwithbernice #age72 #legworkouts by @seasontonetime

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4 years ago

#trainwithbernice #age72 #bicepworkouts #glutes by @seasontonetime

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4 years ago

#trainwithbernice #age72 #backworkouts #abworkout by @seasontonetime

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4 years ago

#trainwithbernice #age72 #legworkouts by @seasontonetime

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4 years ago

#trainwithbernice #age72 #chestworkouts #tricepsworkouts by @seasontonetime

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4 years ago