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Sebastian Prack

@sebi.prack

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followers

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16yo | 🏊‍♂️🚴🏃 | 🇦🇹
🏋️: @vivafit_ried
‘Chasing dreams‘

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🎬 NEUES IMAGEVIDEO – VIVA Fit Ried im Traunkreis! 💪

Was macht ein richtig gutes Fitnessstudio aus? Top-Ausstattung, persönliche Betreuung und der Fokus auf die Menschen, die hier trainieren. Genau dafür steht das VIVA Fit Ried im Traunkreis. 🏋️‍♂️🔥

In unserem neuen Imagevideo nimmt euch unser Nachwuchs-Triathlet Sebastian Prack mit und zeigt euch, was unser Studio zu bieten hat – von der Ausstattung bis hin zur kundenorientierten Betreuung. 🚴‍♂️🏊‍♂️🏃‍♂️

Sebastian begleiten und unterstützen wir bereits seit einiger Zeit auf seinem Weg zum Profisportler. Umso mehr freut es uns, ihn nun auch für unser neues Videos vor der Kamera zu sehen. 🙌

👉 Neugierig geworden? Dann schaut euch das Video an und überzeugt euch selbst vom VIVA Fit Ried!

💥 Jetzt kostenloses Probetraining sichern!
Alle Infos dazu findet ihr auf unserer Homepage.

Ein großes DANKESCHÖN an @hubauer.mathias für die Erstellung unseres Imagevideos und an @sebi.prack für die sympathische Moderation! 🎥👏

#vivafit #vivafitried #riedimtraunkreis #Fitness #Probetraining by @sebi.prack

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a month ago

🥇 Hartkirchen Triathlon 🥇
— the end of the 2026 season 😮‍💨🫡
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Pretty satisfied with today’s performance! Fastest swim of the field, pushed some solid watts on the bike and unfortunately had to deal with cramps during the run. Still managed to finish 🥇 1st in my AG and 🥉 3rd overall!
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That means my second season in triathlon is officially over. Now it’s time for 3 weeks of off-season due to a few problems I’ve been dealing with. But I’ll come back stronger, healthier and ready to build something crazy. 🫡🔥
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Big thanks to @triathloncoaching.at for supporting me throughout this season! Couldn’t be more hyped for what’s next.
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See you in 3 weeks. 😮‍💨🔥
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@vivafit_ried @squeezer.at @eight60_hydrate #triathlon #race #season26 #comp #first by @sebi.prack

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2 months ago

🇳🇴-method hits different…..(4*4‘)
Time to build something big!🚀
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📸: @paulina_lug09
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@vivafit_ried @triathlon_pics @squeezer.at
#triathlon #training #norway #hardsession #chasingdreams by @sebi.prack

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3 months ago

🥈Linz Triathlon 2026🥈
A competition with some ups and many downs🫣….
#back2back racing is something complete new
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I enjoyed the swim and got the fastest swim split of the day.
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On the bike I pushed way too hard and couldn’t manage to get those legs back for the run.
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The run was just horrible, felt fast but was slow asf….
But now I know where my weaknesses are and I can work intensely in them.
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Finished 🥈 in my AG and 9th overall.
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Congrats to @luca.agy who took 🥇 place with an incredible run🐐🫡 and to @tobii_srk who made the Podium full.
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Thanks @bianca.wahner @prackinator @evaprack @wapics_photografix for the 📸
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@triathloncoaching.at @vivafit_ried @triathlon_pics @squeezer.at @eight60_hydrate @alohasportevents #competition #triathlon #race #swim by @sebi.prack

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3 months ago

🥈Steeltownman 2026🥈
Tough race in 39 degrees🥵
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The swim was quite good (3rd out of the water)
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Bike was okay, but the heat challenged me extremly!
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The run was just horrible, never had something before, but I learned a lot and I am hyped for next week (@linztriathlon)
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Finished 2end in my AG and 9th overall (out off ~120)
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@triathloncoaching.at @triathlon_pics @eight60_hydrate @squeezer.at @steel.town.man #triathlon #race #hot #swim #bike by @sebi.prack

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4 months ago

🥈@keltenman 2026🥈
Finally sub 1:10 (1:05)💆‍♂️

Had the third fastest swimming time and felt very comfortable.

Unfortunately, there was a thunderstorm while cycling and I lost a lot of speed.

But I am very satisfied with the run, I was able to beat my old Pb (19:36) by 1 minute and ran 18:36.
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Finished 🥈 in my AG and 10th overall
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Still a lot of work ahead of me but it’s going in the right direction
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📸: @mostropolis.at
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@vivafit_ried @triathlon_pics @triathloncoaching.at @squeezer.at @eight60_hydrate #chasingdreams #triathlon #race #swim #bike taken in Österreich by @sebi.prack

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5 months ago

BikeTheLies 2026 (@rfv_weibern1897)🥇
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A very well organized time trial with a very exciting route
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Managed to get 🥇-place in the u20
Congratulations to @thomas_ziegel_ who claimed 🥈
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I am quite satisfied with the performance, now full focus on the triathlon season
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📷: @fotoclubweibern
@triathloncoaching.at @triathlon_pics @eight60_hydrate @vivafit_ried #tt #race #cycle #triathlon #chasingdreams❤️ by @sebi.prack

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5 months ago

Slowly getting in there📈
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Double 🧱-Day
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I have found a few weak points in my running technique that I will fix soon (hopefully) but my foot is painless again so I can train harder again!
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@triathlon_pics @vivafit_ried @eight60_hydrate
#Triathlon #train #run #cycle #chasingdreams by @sebi.prack

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5 months ago

First triathlon in 2026-@tribraunau
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I’m glad about the result, and it was a good step in the right direction. Swimming and cycling was good unfortunately I had to fight partly with my foot while running
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I finished 🥈 in my AG and 27th overall (out off 224)
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Thanks @triathloncoaching.at for the Support
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@vivafit_ried @triathlon_pics @eight60_hydrate #competition #race #triathlon #chasingdreams❤️ #swim taken in Braunau am Inn, Austria by @sebi.prack

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6 months ago

Finally I bought new tires for my bike. Now only the summer has to come!
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#Roadbike #triathlon #fahrrad #upgrade #chasingdreams
@triathlon_pics @vivafit_ried by @sebi.prack

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9 months ago

DER ERSTE RECOVERY DRINK SEINER ART:
Incarnato von EIGHT60

Recovery 2026 beginnt jetzt.

Nur bis 31.1.: VERSANDKOSTENFREI für unsere FB & Insta Follower in Ö & D.
Kurze Nachricht -> Versandkostengutschein sichern.

Danke @sebi.prack für die Power im Video.
Music: Berlin Techno – Evgeny Bardyuzha by @sebi.prack

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9 months ago

Today I had 3 hours of training. The day started with running intervals and then 1:30 hours of mountain biking. My legs felt very weak and tired today, but I still pulled through both workouts solidly. While mountain biking it was very cold (-8 degrees) and unfortunately I got into a snowstorm, still a very good day!
Hopefully summer will come again soon!
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#chasingdreams #training #triathlon #mountainbike #running @triathlon_pics @vivafit_ried by @sebi.prack

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9 months ago