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Emmanuel - Business coach - Online Trainer - entrepreneur

@secwuen

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Your
Fitness Coach · Creator · Entrepreneur
Building every day
22 · 181cm · 7.6% body fat 📊
No gym. No excuses. Just results.
Workout + meal plan 👇

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Hellouu God bless all😇🙏🏾

In short I'm secwuen here to help, in different stuff mindset, motivation, psychology, training YOUR BODY AND MIND
Training ethic ect.

Hope your having amazing and sunny day😇🙏🏾

Part to coming later on.

#secwuen #secwuenfitness #mindset #bodytraining #blessed by @secwuen

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5 months ago

Handstand push-up😱

Quick tips for HANDSTAND PUSH-UP WITH RESISTANCE BAND

1. Pick a thick band — more resistance = more assistance for beginners

2. Loop it right — band goes over the bar, feet or hips rest in the loop

3. Hold wall handstand first — be comfortable for 30–60 sec before adding push-ups

4. Stay straight — hollow body, squeeze glutes, no banana arch

5. Own the bottom — slow negatives (5 sec down) to build pressing strength

6. Progress by band size — thinner band as you get stronger, until no band needed

7. Warm up wrists & shoulders — band pull-aparts + wrist circles before every session.

Why train handstand push-up

1. Upper body strength — one of the best bodyweight exercises for shoulders and triceps, comparable to heavy overhead pressing.

2. Skill & progression — gives you a clear goal to work toward, keeping training motivated and structured.

#secwuenfitness #handstand #resistancebandsworkout #try #challenge by @secwuen

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4 months ago

The day i started thinking about my health - everything else started to change.✅

1. Your energy shifts. You stop surviving and start owning your days.

2. Food becomes fuel. Not comfort. Not reward. Purpose.

3. Sleep becomes sacred. You stop sacrificing the thing that powers everything.

4. Your self-talk calms down. Discomfort teaches you that you can handle it.

5. Discipline spreads. What you build in training shows up everywhere else.

6. You get harder to break. Small problems stop hitting as hard.

7. Your standards rise. You stop tolerating things that pull you down.

8. You think longer-term. You’re building for a future version of yourself.

9. Confidence grows quietly. You kept a promise to yourself. That changes everything.

10. You become more present. Less fog. You actually show up.

11. Your identity shifts. You stop trying to be healthy — you just are.

12. Your circle changes. You attract people who match your new standards.

13. You learn to listen to your body. You notice what’s off and respond.

14. Small wins feel real. Because you know they compound.

15. Health becomes the foundation. Take care of the base — everything above it gets easier.

11 tip very important 😎

#secwuenfitness #fitnesmotivation #fitnessjourney #healthyliving #mindset by @secwuen

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4 months ago

One week journey in 🇪🇪 and more, with (zero regrets🇪🇪)

This video is a teaser for upcoming video on youtube go check it out Secwuen😇🙏🏾

#saarenmaa #tallin #teaser #youtube #secwuen by @secwuen

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2 months ago

by @secwuen

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2 months ago

Fuel matters. 🔋
Every rep, every set, every early morning — it all runs on what you put in first.
@pulsnutritionfinland ✨ Been testing these and they’ve earned a spot in the bag.
Turku 🇫🇮 | Calisthenics | Discipline over motivation
Would love to see where a partnership could go. 👀

#pulsnutritionfinland #pulsnutrition #secwuennutrition #fitnessfinland #turku taken in Turku, Finland by @secwuen

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3 months ago

Grab it from the fridge. Hop in the air. Run. 🏃‍♂️🧊

@teho_suomi in hand before sunrise, then 5.14km of empty Turku streets and one clean line on Strava.

The routine doesn’t change. The map just gets bigger.

Who’s up this early? 🌅

#tehosuomi #strava #secwuen #turku #runner taken in Turku, Finland by @secwuen

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3 months ago

Drawing on the map at 5AM while the city sleeps 🗺️🏃‍♂️

Everyone’s turning their Strava into art lately, so here’s my version — 5.14K of warm Turku streets, one line at a time.

Discipline doesn’t post itself. You either log the run or you don’t.

Who’s joining the Strava trend? Drop your best route below 👇

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#strava #secwuenfitness #running #runningmotivation #trend by @secwuen

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3 months ago

Reach new heights! 💪 ”We don’t rise to the level of our training, we fall to its level.” - Archilochus

Join us and get inspired on your journey to better fitness. Follow us for more tips and motivation! #SecwuenFitness #TrainHardAchieveMore #Archilochus #try #motivation by @secwuen

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3 months ago

Make sure to follow on tiktok💪🏾😎 wont miss a trick.

God bless😇🙏🏾

#trickster #parkour #secwuentrickster #challenge #aroundtheworld by @secwuen

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4 months ago

Energized breakfast set up less then 5minutes💪🏾😎

Enjoy every second you have given😇🙏🏾

Want receipt DM fast bread

#Secwuenfood #breakfast #energized #tryandsee #godblessyou by @secwuen

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4 months ago

Good training Days😇🙏🏾

#secwuenfitness #challenge #levelup #tricks #becomebetter by @secwuen

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4 months ago