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Seen Wellbeing

@seenwellbeing

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Linzee | Wellbeing Coaching 🌿
You deserve to feel seen beyond your struggle.
📍 North Lanarkshire + Online 💻

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Seen Wellbeing is now live! 🤍

Today, I’m so excited (and a little nervous!) to finally share my website.

Seen Wellbeing was created from a simple belief: that we are all more than our hardest experiences. More than our struggles, our trauma, or the labels we’ve been given.

My hope is to create a calm, compassionate space where people feel seen, supported and empowered to reconnect with themselves.

Although coaching officially begins in October, you can join the waitlist on the website now.

In the meantime, you can book a free Discovery Call to explore whether working together feels like the right fit.

Thank you to everyone who has encouraged and supported me along the way. It truly means more than you know.

🌿 www.seenwellbeing.co.uk

See yourself beyond the struggle.

#SeenWellbeing #WellbeingCoach #MentalWellbeing #Scotland #NorthLanarkshire taken in North Lanarkshire, Scotland by @seenwellbeing

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2 months ago

Sometimes, we don’t need advice or a silver lining. We just need someone to listen without trying to fix us. 🤍

You don’t need to be fixed to be seen. 🌿

Have you ever been told something meant to help, but left feeling less understood?

#SeenWellbeing #EmotionalValidation #MentalHealthMatters #SelfCompassion #mentalhealth by @seenwellbeing

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20 minutes ago

🌿 You deserve the same compassion you give to everyone else.

This is one of the things I love about coaching. It’s a space that’s just for you. A chance to slow down, explore what’s really going on beneath the surface and make sense of your own thoughts and feelings.

You don’t need someone to give you all the answers. Sometimes, you just need the space to find them yourself.

That’s where we start. 🤍

If you’re ready to make a little space for yourself, you can book your FREE discovery call or find out more at www.seenwellbeing.co.uk.

Do you find it easier to show compassion to others than to yourself? 🌿

#SeenWellbeing #WellbeingCoaching #MentalWellbeing #SelfCompassion #PersonalGrowth taken in North Lanarkshire by @seenwellbeing

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4 days ago

🍂 Have you noticed a change in your mood as the days get shorter?

As the nights get darker and the days get colder, some of us might notice a shift in how we feel.

Less energy. Lower motivation. Wanting to withdraw from people. Finding everyday things that little bit harder.

For some people, this can be more than just the winter blues. Seasonal Affective Disorder (SAD) is a form of depression associated with seasonal changes, often becoming more noticeable during autumn and winter.

It’s important to remember that struggling doesn’t mean you’re lazy, unmotivated or failing. 🤍

Be curious about how you’re feeling. Make space for the things that help you feel like yourself, and don’t be afraid to reach out for support if things are becoming difficult.

You don’t have to wait until things feel unbearable before asking for help. 🌿

Have you noticed a difference in your mood as the darker nights arrive?

#SeenWellbeing #MentalHealthAwareness #SeasonalAffectiveDisorder #SelfCompassion #Wellbeing by @seenwellbeing

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7 days ago

🌿 **It’s official! Coaching is now OPEN!**

After months of planning and building something I’m truly passionate about, I’m so excited to finally open the doors to Seen Wellbeing 💚

From building my website from scratch, learning about social media, researching and questioning myself. It’s been a journey! I’m incredibly proud to finally reach this point.
But behind all of this is something much bigger than building a business.
I’m passionate about helping people. I want people to feel seen, heard and understood, beyond the labels they carry and the challenges they face.

I know what it’s like to carry things quietly, to feel embarrassed or worry that people simply won’t understand. I know what it’s like to lose touch with yourself, to put on a brave face and carry on while dealing with things beneath the surface.
Looking back, I wish I’d had someone I felt comfortable talking to, someone who could have helped me make sense of things rather than feeling I had to work through everything on my own. It took me years and that experience is a big part of why I’m so passionate about creating a space where others don’t have to feel alone.

That’s what Seen Wellbeing means to me.

🌿 Walk & Talk Coaching
🤍 Online Coaching

You lead the direction. I’ll walk alongside you.

Bookings are now open, with free discovery calls available to find out if coaching is right for you.

Here’s to new beginnings, taking a leap of faith and creating space 🫶
🔗 Book through the link in my bio.

#SeenWellbeing #CoachingIsOpen #WellbeingCoaching #NorthLanarkshire #WalkandTalk taken in North Lanarkshire by @seenwellbeing

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13 days ago

Why do we treat one missed day as though we’ve undone all our progress?

Sometimes, we put so much pressure on ourselves to get things right that one setback feels like failure.

But missing a day doesn’t erase the effort we’ve already made.

You don’t need to wait until Monday. Just pick up where you left off. 🤍

Consistency isn’t about being perfect. It’s about not giving up on yourself. 🌿

#SeenWellbeing #ConsistencyOverPerfection #SelfCompassion #MindsetShift #WellbeingJourney taken in North Lanarkshire by @seenwellbeing

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14 days ago

Seen Wellbeing coaching opens this Sunday. 🤍

So, if you’ve been thinking about coaching, here’s why I’d recommend starting with a discovery call.

It’s a chance to have a chat, ask any questions you have, tell me a little about what’s brought you to coaching and get a feel for how I work.

And just as importantly, it’s a chance for you to decide whether I’m the right coach for you.

There’s no pressure to book coaching afterwards. It’s simply a first conversation to see if working together feels right.

✨ Free 20-minute discovery call
✨ Coaching opens Sunday

What would you want to know before booking a discovery call?

#SeenWellbeing #WellbeingCoaching #Coaching #DiscoveryCall #NorthLanarkshire taken in North Lanarkshire by @seenwellbeing

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16 days ago

💭 What actually happens in a coaching session?

If you’ve never experienced coaching before, you might not know what to expect.

You don’t need all the answers, a specific goal or even know exactly what you want to talk about.

We figure that out together.

Is there anything else you want to know about coaching?

Coaching opens 📢

1st October for subscribers
4th October for everyone

#SeenWellbeing #WellbeingCoaching #Coaching #SelfReflection #NorthLanarkshire taken in North Lanarkshire by @seenwellbeing

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19 days ago

How often do we say “I’m fine” without really checking in with ourselves?

Maybe we could pause a little more. Not to change how we feel, just to notice it. 🤍

Seen Wellbeing coaching opens next week. 🌿
If you’d like to explore coaching, click the link in my bio to book your free 20-minute discovery call.

#SeenWellbeing #WellbeingCoaching #SelfAwareness #EmotionalWellbeing #NorthLanarkshire taken in North Lanarkshire by @seenwellbeing

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23 days ago

I had a lovely day at my first ever event, The Self Care Collective 💚

Thank you to everyone who stopped by and supported Seen Wellbeing today. It was so lovely meeting you all, as well as connecting with fellow business owners.

Thanks for making my first event such a special one 🌿

#SeenWellbeing #womeninbusiness #northlanarkshire #CommunityWellbeing #MentalHealth by @seenwellbeing

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a month ago

When did we stop having fun just to have fun, instead of needing it to be productive or useful?

Somewhere between work, responsibilities and the everyday busyness of life, we can forget to make time for the things we enjoy simply because they bring us joy.

Watching my daughter play reminded me of how much happiness there is in the little things. 🤍

Maybe we could all do with a little more play.

What did you love doing when you were wee, and when was the last time you did it? 🌿

#SeenWellbeing #FindingJoy #MindfulLiving #SelfCare #WellbeingJourney by @seenwellbeing

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a month ago

🌿 A little look at one of the places that inspired my Walk & Talk coaching.

Drumpellier in North Lanarkshire.

Sometimes stepping away from our usual surroundings can give us a little more space to pause, think and breathe.

Walk & Talk coaching offers the opportunity to have that conversation while moving through nature — side by side, at your pace.

You don’t need to have all the answers before you start.

You lead the direction. I walk alongside you. 🌿

Walk & Talk coaching opens in October.

📍 North Lanarkshire
🌿 60-minute sessions
✨ Join the waitlist via the link in my bio

#SeenWellbeing #WalkAndTalkCoaching #WellbeingCoaching #NorthLanarkshire #NatureAndWellbeing taken in Drumpellier Country Park by @seenwellbeing

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a month ago