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Reformer & Mat Pilates | Rochdale

@sehat.studios

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🌿 Sehat Studio | Movement is medicine
Boutique Pilates + your pocket of calm 🤎🌿
📍Eden House | OL16 1AG | Rochdale

🚨 Bookings now live ⬇️

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Sehat Studio- A space inspired by balance, nature & renewal.
Launching soon 🍂
📍Rochdale

#SehatStudios #Wellness #PilatesForWomen #MindfulMovement taken in Rochdale by @sehat.studios

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a year ago

✨🤎 Prices and Packages 🤎✨

More classes = better value 🤩

Book now through the link in bio🧘🏽‍♀️

#pilates #manchester #fitness #explore #trending taken in Rochdale by @sehat.studios

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5 months ago

📍How to Find us! 📍

Our studio is located in the heart of Rochdale, come down and join the family today ✨

Link in bio to book🫶🏼

#pilates #manchester #fitness #explorepage✨ #viral taken in Rochdale by @sehat.studios

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5 months ago

Think Pilates isn’t for you? Think again. 🤍

You don’t need to be fit, flexible or experienced to start Pilates. And no, those little shakes don’t mean you’re doing it wrong. 😉

Pilates is about building strength, control, balance and mobility at your own pace — not being perfect from day one.

So whether you’re completely new or looking to challenge yourself, there’s a place for you here.

Save this for the next time you hear a Pilates myth.

#ReformerPilates #PilatesMyths #PilatesForBeginners #RochdalePilates #PilatesStudio #PilatesUK #WomensWellness #MoveWithPurpose by @sehat.studios

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2 days ago

Whatever life is throwing at you right now… there’s a Pilates class for that.

New job?
Trying to get your life together?

Come lie down on the reformer. We’ve got you. 🤍

Reformer Pilates for women in Rochdale, a space to move, reset and feel good.

Tag the friend who needs this 😂

#sehatstudios #rochdalepilates #rochdale #reformerpilates #pilatesrochdale #womenspilates #pilatesforwomen #pilatesstudio #reformerpilatesrochdale #pilatescommunity by @sehat.studios

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3 days ago

A little reminder for the week ahead. 🤍

You don’t have to do everything at once.
Set your intentions, take it one step at a time, and give yourself room to breathe.

Less pressure. More purpose. ✨

#sehatstudios #rochdalepilates #rochdale #reformerpilates #pilatesforwomen #womenswellness #pilatescommunity #mondaymotivation by @sehat.studios

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4 days ago

We love an optimist client, but make sure you book your classes BEFORE you get stuck on the waitlist. 🤍

#sehatstudios #rochdalepilates #reformerpilates #pilatesrochdale #pilatescommunity #pilatesforwomen #womenswellness #metime #pilatesstudio by @sehat.studios

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5 days ago

Think you’re doing Pilates right? 👀

Sometimes it’s the small details that make the biggest difference, where you place your toes, how you position your feet, your posture and how you move through each exercise.

Getting the technique right = getting more out of your Pilates session. 🤍

Save this for your next reformer Pilates class!

#sehatstudios #rochdalepilates #rochdale #reformerpilates #pilatestips #pilatestechnique #pilatesform #pilatesforwomen #womenspilates #reformerpilatesrochdale by @sehat.studios

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6 days ago

Some people see a Pilates studio.
We see a space where women come to choose themselves. 🤍

A place to move, get stronger, switch off, meet new people and leave a little lighter than when you walked in.

Because sometimes, an hour on the reformer can mean so much more than exercise.

This is more than a studio. It’s a community.

📍 Reformer Pilates for women in Rochdale

#sehatstudios #rochdalepilates #rochdale #reformerpilates #pilatesforwomen #womenspilates #pilatescommunity #womenswellness #pilatesrochdale by @sehat.studios

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7 days ago

Different setup, same intention
Core control is core control

#sehatstudios #rochdalepilates #rochdale #reformerpilates #pilatesforwomen #womenswellness #pilatescommunity #pilatesjourney #corestrength #reformerpilates #pilatesstudio by @sehat.studios

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8 days ago

A little stronger.
A little calmer.
A little more in tune with myself.

That’s the work lately. 🤍

#sehatstudios #rochdalepilates #rochdale #reformerpilates #pilatesforwomen #womenswellness #pilatescommunity #pilatesjourney by @sehat.studios

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9 days ago

Without you, we’re just four walls.

You’re what brings the energy, the laughter, the hard work and the little moments in between. 🤍

This space is yours as much as it is ours.

#sehatstudios #rochdalepilates #rochdale #reformerpilates #pilatescommunity #pilatesforwomen #womenspilates by @sehat.studios

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10 days ago