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Sel 🇨🇦 | Helping You Live Intentionally | Greater Toronto Area

@sel_s

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•Writer + Therapist (OT)+ Advocate
•Daily Explorer ✈️ Curated Maximalist 📚 Creator 🎨
🌎: #travelwithsel_s |👜: #shopwithselena
•HBSc, MSc 👩‍🎓 YT👇

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Last year, I basically deleted a 13-year relationship from my life. A lot changes when you do that and start all over again. But, today I’m thriving and I couldn’t be happier.

#startingover #myjourney #contentcreatorjourney by @sel_s

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3 months ago

✨ How I upgraded my life in the last 7 months ✨

#upgradeyourlife #glowupjourney #upgradeyourself #glowupchallenge by @sel_s

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3 months ago

You don’t have to choose.
You can be it all. 👑

OT. Writer. Artist. Advocate. Creator. Lifelong learner.
I’m choosing a life that’s fulfilling to me.

If society told you to “pick a lane,” consider this your permission to expand.

💬 Comment the paths you’re passionate about.

#Multipotentialite #Multipassionate #MyJourney #contentcreatorjourney #MondayMotivation taken in Toronto, Ontario by @sel_s

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3 months ago

Cozy cafe days like this 🤎 I’m almost done reading The Great Gatsby. So far, it’s good. The language is a bit too flowery for me, but the story itself is nice. I enjoyed the movie, so I figured I’d like the book, too.

📍Chocolate and Love

#cafedays #thegreatgatsbyspecialedition #carrotcake #hotchocolate #mississaugaeats by @sel_s

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a day ago

2026 was about turning flops into wins. 2027 is about turning “one day” into “booked…done…ready.”

Trip already booked, manuscript finished, business samples ready, and savings going up…I’m not making a 2027 vision board, I’m making the scrapbook out of the memories I KNOW I’ll make.

#motivationeveryday #2027visionboard #contentcreatorjourney #intentionalliving by @sel_s

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3 days ago

Queen of side questing. #sidequests #sidequesting #contentcreatorjourney #writerlife by @sel_s

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5 days ago

My journey as a self-published author. Last week, I finally finished the manuscript I was working on! It’s the second edition of 90 Days, 270 Questions Quarter One.

I added 90 pages to it and I’m really quite happy with how it turned out. I’ll be releasing it within the next few months.

#writersofinstagram #writerlife #selfpublishedauthor #promptjournal #writerjourney by @sel_s

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5 days ago

Happy Thanksgiving 🦃 Grateful for the good people in my life, good food and this beautiful country we live in.

#tiffanyfalls #hamont #hamiltonontario #exploreontario #fallinontario taken in Tiffany Falls by @sel_s

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7 days ago

Opportunities flow when you put yourself out there! Here are just a few of the things I’m looking forward to in the next few months. I’m constantly looking forward to something and it feels so good.

What’s one thing you’re looking forward to?

#putyourselfoutthere #motivationeveryday #doitall by @sel_s

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10 days ago

Turned my flops into wins for 2026 ✨ Tonight, I made a large stride. I sat in a cafe and at home writing until I (finally) finished my manuscript. I wrote 24 pages in one night. It’s probably my biggest accomplishment of the year and I couldn’t be happier. Y’all can expect the book early next year!

What flops are you re-doing differently or sticking with until it becomes a win?

#2026wins #2026inreview #motivationeveryday #writerlife #writersofinstagram by @sel_s

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8 days ago

A big thank you to the brands who trusted me and gave me opportunities. And to you all, because none of this would be possible without your support 🤎

@canadiantire
@loccitane
@charlottetilbury

#contentcreator #contentcreatorjourney #canadiancontentcreator #2026inreview #canadiantire by @sel_s

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8 days ago

My 2026 vision board — posted in January 2026— said:

- Continue working as an OT
- Do freelance writing
- Save for a home
- Travel to Ireland (opted for another province instead)
- Practice art, journal daily, read 10 books

I didn’t hit everything exactly as written, but wow, I came close! What are you thankful for this year? 🍂

#Thanksgiving2026 #grateful #thankfullist by @sel_s

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11 days ago