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Alexis Bernier | Mindset Coach

@self.love.lexy

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Mindset coach for women healing the relationship with themselves
Mind. Body. Soul.
We heal at the root.
From self-hatred to self-love

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This is my why. I went from completely hating myself to being unapologetically in love with myself through my own mind. #selflove #subconsciousmind #mindset #innerwork #selfimage by @self.love.lexy

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4 months ago

Confidence isn’t loud, it’s just the quiet refusal to abandon yourself. These are three things women who love themselves don’t do. Read them and notice where you still shrink.

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Comment “QUIZ” and I’ll send you The Root Finder, my free self-assessment that shows you the real root of your relationship with yourself.

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💬 Which one are you ready to drop? Tell me below. by @self.love.lexy

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4 hours ago

So much of what you call anxiety is a nervous system that never learned it’s safe. These are three things women who love themselves don’t do to their bodies. Your body has been asking for this.

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Comment “QUIZ” and I’ll send you The Root Finder, my free self-assessment that shows you the real root of your relationship with yourself.

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💬 Which one are you working on? Tell me below. by @self.love.lexy

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a day ago

How you speak to yourself is the most important relationship you’ll ever have. These are three things women who love themselves don’t do in their own minds. Save this and catch yourself next time.

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Comment “QUIZ” and I’ll send you The Root Finder, my free self-assessment that shows you the real root of your relationship with yourself.

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💬 Which one hit you the hardest? Tell me below. by @self.love.lexy

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2 days ago

Healing after a breakup isn’t about getting over him fast. It’s about feeling what comes up without judging it, because emotions you don’t process get stored in your body. So skip the rebound, take time for yourself, and relearn who you are outside of the relationship. You come out of it knowing yourself better than you did going in. I am healing, and I am whole.

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Comment “QUIZ” and I’ll send you the free quiz that identifies the root of your broken relationship with yourself.

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💬 What’s one thing you rediscovered about yourself after a breakup? Tell me below by @self.love.lexy

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3 days ago

Yes I have high standards for myself, and I’ll never apologize for that. People call you intense or picky until they realize your standards were never about control, they were about self respect. Your standards rise to match your self worth, so the more you heal, the less you tolerate. If you knew where I know I’m headed, you’d hold the same line too.

Save this if you needed this 🧘🏼‍♀️

Comment “QUIZ” and I’ll send you The Root Finder, my free self-assessment that shows you the real root of your relationship with yourself.

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💬 What’s one standard you’ve raised since you started healing? Tell me below. by @self.love.lexy

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3 days ago

I used to be one of the worst public speakers I knew. Then my coach told me the best way to mitigate stress is preparation. Nerves feed on the unknown, and preparation shrinks it. Practice until it feels familiar and your body stops reading it as a threat. I am prepared, so I am calm.

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Comment “QUIZ” and I’ll send you the free quiz that identifies the root of your broken relationship with yourself.

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💬 What big moment are you preparing for right now? Tell me below by @self.love.lexy

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4 days ago

There is a reason so much effort goes into making women feel small. Into making you doubt your body, question your worth, and shrink yourself down to something that can be bought with a dinner and a little attention. It’s because the moment a woman realizes what she actually holds, she becomes impossible to control.

What you carry is not a transaction. It’s not a prize a man wins for showing up with his wallet. It’s power. The kind that money can’t touch, because money is everywhere and what you are is rare. The world taught you to give it away cheap so you’d never notice how valuable it really is.

So this is your reminder. You are not something to be purchased, convinced, or pressured into. You are the one who decides. When you finally know your own power, you stop accepting crumbs and calling it love, and you start requiring safety, loyalty, and respect proven over time. Not because you’re hard to love, but because you finally understand exactly what you’re worth.

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Comment “QUIZ” and I’ll send you The Root Finder, my free self-assessment that shows you the real root of your relationship with yourself.

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💬 Say it with me, my power is not for sale. Tell me below. by @self.love.lexy

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5 days ago

Something I do to pull myself out of a rut, and I’ve been doing it intuitively for years. It started when I heard if one door closes another one opens. I knew that was about people, but when I started manifesting I got this intuitive nudge to declutter my space. Anytime I wanted something new, I would trade in. Get rid of something old to make room for it. And lately I keep seeing feng shui content saying the exact same thing I’ve felt in my body this whole time.

Here’s why it works. Clutter isn’t just physical, it’s energetic. When your space is full of things you’ve outgrown, there’s no room for anything new to come in. Your environment is always mirroring your inner world, so a stuck space keeps you in a stuck state. Clearing it is you telling the universe, and your nervous system, that you’re ready to receive.

And it isn’t only your space. If you feel stuck, declutter your mind too. Take a piece of paper and write down everything that’s been looping in there, every open tab, every worry, every thing you keep meaning to do. Get it out of your head and onto the page. You can’t call in the new life while you’re still gripping the old one with both hands.

Save this if you needed this 🤍

Comment “QUIZ” and I’ll send you The Root Finder, my free self-assessment that shows you the real root of your relationship with yourself.

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💬 What’s one thing you’re ready to clear out to make space for something new? Tell me below. by @self.love.lexy

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5 days ago

WATCH FULL VUDEO ON MY YOUTUBE CHANNEL [SelfLoveLexy]
Discipline was never about willpower. I feel like doing nothing all the time. The difference is I stopped relying on how I feel and got clear on what I want, why I want it, and the few things that actually get me there. Full breakdown is in the video.

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Comment “QUIZ” and I’ll send you The Root Finder, my free self-assessment that shows you the real root of your relationship with yourself.

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💬 What’s one goal you’re staying disciplined for? Tell me below. by @self.love.lexy

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6 days ago

Not all healing is actually healing. Some of it just looks the part. Here’s my honest ranking, and the one thing that changed everything is at the top.

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Comment “QUIZ” and I’ll send you The Root Finder, my free self-assessment that shows you the real root of your relationship with yourself.

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💬 Which one surprised you? Tell me below. by @self.love.lexy

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6 days ago

Your brain generates thousands of thoughts a day and you’ve been treating all of them as truth. But a thought is just a mental event, often an old one, running on a script you didn’t consciously write.

The beliefs that feel the most like facts, I’m too much, I’m not enough, I always ruin things, are usually the oldest. You absorbed them before you had the ability to question them, and they’ve been narrating your life ever since.

Here’s your power. You are the awareness behind the thought, not the thought itself. That gap is where change lives. Notice the story, ask if it’s true or just familiar, and choose again. You are not required to believe everything your mind says.

Save this if you needed this 🤍

Comment “QUIZ” and I’ll send you The Root Finder, my free self-assessment that shows you the real root of your relationship with yourself.

💗 Follow for more content like this

💬 What’s one thought you’re ready to stop believing? Tell me below. by @self.love.lexy

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7 days ago