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Self Pour Series

@self.pour

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Pour Into Yourself Through Movement, Creativity & Community 🤲🏾🧘🏾
Series Of Wellness Events ✨
Founded by @wveventmgmt

POSTS STORIES REELS TAGGED

QUEENS ✨👑

You always looking about another’s cup - but what empties your cup?
#selflove #whatsinyourcup #wellness #selfpour by @self.pour

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9 days ago

This One Is For You Men 💙
We want to know what empties your cup ☕️?
#selflove #selfpour #wellness #checkinwithyourself by @self.pour

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17 days ago

selfpour presents - What’s In Your Cup ☕️
“You can’t pour from an empty cup” we know this saying so well.
But… Do you know what empties your cup?
What fills your cup?
When do you know it’s running low or even empty?
How do you fill your cup?

stay tuned….

✨✨✨

#what’sinyourcup #selflove #selfpour #wellness #checkinwithyourself by @self.pour

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19 days ago

sunday reset-
how do you reset? how do you prepare yourself for your week ahead?
taking a moment and being still is the kindest thing you can do for yourself.
even 5 minutes goes a long way to having a great start to your week

be kind to yourself. give yourself grace. pour into yourself
✨✨✨

#selflove #wellness #pourintoyourself #weekendrest by @self.pour

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a month ago

there’s no one right or wrong way to pour into yourself.
it doesn’t look the same for everyone.
sometimes its breaking away from the usual fast routine of life and slowing down.
it’s doing something that fills you with warmth.
a child-like feeling of joy.
playing.
eating something yummy.
moving your body.
going out.
losing yourself in another world.

however it looks, it shouldn’t look like a privilege - but a necessity.

what will you do today to fill your cup?
✨

#selfpour #selflove #joy #happiness #life by @self.pour

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a month ago

And The First Edition Of The Self Pour Series Is In The Books 📚 ✨

Everyone Had Their Body Moving To Soca 🎶 🏝️

Whether It Be Rhythmically Flowing In The Hot Yoga Studio Or Getting Their Heart Rate Up In Soca Sweat 💃🏾

This First Edition Did Not Disappoint 😌

You Won’t Want To Miss The Next One - Make Sure You’re Following Us ‼️

Special Shout Outs To 📢
@unityfitnesscanada
@samsjuiceseats
@soca.sweat
@bodiedbyq
@leadwithluv
@daniel.everton.bennett
@iamzarria_
@carnivalbae

🤎🤍

Check Out Our Recent Review From What Of Our Participants 🫶🏾

https://open.substack.com/pub/hour25/p/the-reel-report-vol-3?r=1zlsl8&utm_medium=ios

#wellness #health #fitness #soca #caribana #movement #happiness #selfpour #selfcare taken in Toronto, Canada by @self.pour

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a year ago

INTRODUCING OUR SPECIAL GUEST INSTRUCTOR 💫

She Is Not New To This, But True To This The One & Only @bodiedbyq 💃🏾

What Better Way To Get Ready For ‘Bana, Than With A Soca Based Workout ❓

Leading A 60mins Based HIIT Dance Style Workout, @bodiedbyq Will Be Having You Sweat & Getting Your Heart Rate Up While Dancing To The Beat Of Soca 🌊💦

BRING YOUR FLAGS & YOUR RAGS THIS, SUNDAY JULY 27th at @unityfitnesscanada at 10:00am or 12:00pm As Part Of Our Self Pour Series: Caribana Edition

🇯🇲🇹🇹🇬🇾🇧🇧🇬🇩🇻🇨

LINK IN BIO TO RESERVE YOUR SPOT 👀

#soca #caribana #fitness #hiitworkout #dance #socasweat #wellness #health by @self.pour

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a year ago

What If You Poured Into You, Like You Do Others?

It’s easy to get caught up taking care of others - friends, family, partners, kids - making sure they’re good, and essentially pouring into their cup.

But who’s pouring into your cup? ☕️

Sometimes we don’t realize we’re not pouring into ourself until we’re running on low or even empty🪫⚠️

Some signs your cup needs refilling 🪧
- Lack of motivation
- Physical/emotional/mental exhaustion
- Resentfulness
- Anxiousness
- Irritability
Did we strike a nerve with any of these 👀❓

It’s a balancing act ⚖️
The 🔑 is to make sure you’re continuously pouring into yourself, and not waiting until it’s empty 🥰✨🤍

How do you pour into yourself❓COMMENT BELOW

#love #selflove #wellness #health #selfpour by @self.pour

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a year ago

Whether it be reading a book, watching people on TV find love on an island, or divulging into your favorite food…

📕 🏝️ 🥘

Sometimes you need a reminder to pour into yourself 🤲🏾✨

Self Pour is here to bring you a series of events that will change up the way you pour into yourself because… you can’t pour from an empty cup 🫗😌

FIRST SERIES COMING SOON 👀

Make sure you follow and turn on notifications so you don’t miss the announcement 📣

#wellness #healthandwellnesstips #selflove #ﬁtness #creativity #movement #community #gta #toronto by @self.pour

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a year ago