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Andrew Vilar

@andrew.vilar

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You don’t have to rush to make progress.

Rest is productive. Taking your time is allowed. Your pace is your own.

You’re not behind. You’re human.

@selfishgoods A little more intention, a little less autopilot. by @andrew.vilar

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15 minutes ago

We live so much of our lives on autopilot.

Pause. Make space.
Notice. Pay attention.
Choose. Decide what comes next.

@selfishgoods is about the space between reaction and choice. A creative practice for knowing yourself, questioning your patterns, and living a little more intentionally.

Cuídate. by @andrew.vilar

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14 days ago

Note to self: When I notice a shift in my energy, I will pause and respond with intention. by @andrew.vilar

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25 days ago

The Practice: Learn to notice, respond and care for yourself more intentionally. by @andrew.vilar

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5 months ago

Daily by @andrew.vilar

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5 months ago

Take Care. On Purpose. by @andrew.vilar

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5 months ago

Cuídate by @andrew.vilar

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5 months ago

Take Care. On Purpose. by @andrew.vilar

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5 months ago

@selfishgoods WIP by @andrew.vilar

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5 months ago

Don’t make assumptions V2 by @andrew.vilar

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a year ago

Of all the agreements, this is the one I struggle with most. It’s a constant reminder that how people “treat” us is rarely about our worth and more about their own reality. So try not to take it personally and remember, if something isn’t serving you, it’s okay to walk away. ✌🏽 by @andrew.vilar

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a year ago

Be Impeccable with your word. Words have power so speak with integrity and use your words to inspire truth and love. by @andrew.vilar

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a year ago