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Andrew Vilar

@andrew.vilar

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✨Tools for Inner Work @selfishgoods

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You don’t have to rush to make progress.

Rest is productive. Taking your time is allowed. Your pace is your own.

You’re not behind. You’re human.

@selfishgoods A little more intention, a little less autopilot. by @andrew.vilar

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4 hours ago

We live so much of our lives on autopilot.

Pause. Make space.
Notice. Pay attention.
Choose. Decide what comes next.

@selfishgoods is about the space between reaction and choice. A creative practice for knowing yourself, questioning your patterns, and living a little more intentionally.

Cuídate. by @andrew.vilar

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15 days ago

Note to self: When I notice a shift in my energy, I will pause and respond with intention. by @andrew.vilar

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25 days ago

Cali-not fornia by @andrew.vilar

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a month ago

No pasa nada by @andrew.vilar

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2 months ago

Parchando en Medellín mor 🍻 by @andrew.vilar

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2 months ago

Signs of life by @andrew.vilar

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3 months ago

Life by @andrew.vilar

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4 months ago

Besos Robados by @andrew.vilar

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5 months ago

The Practice: Learn to notice, respond and care for yourself more intentionally. by @andrew.vilar

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5 months ago

Daily by @andrew.vilar

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5 months ago

Take Care. On Purpose. by @andrew.vilar

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5 months ago