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Selin.human

@selin.human

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📍Zurich 🇨🇭
🧘Corporate Wellbeing
💃 Kids Dance Academy
🚴 @sparkcycle Coach: Mon 12pm
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Happy Monday 💚 #oblique #singlesingledouble #hemoglobinparty by @selin.human
23
4 years ago
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Detangling the monkey mind 🧬🪡🪁 by @selin.human
6
2 years ago
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Wrapping up a week full of ups & downs, new realizations & discoveries, confusion & clarity with 60 min of body, mind, amapiano and soul 🪜⚖️🎢❤️‍🔥 Choreo by @devinmanco 🫶 by @selin.human
18
3 years ago
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...2 days later found out my foot was broken (stress-fracture) 😬 a little shock, some questions, but we keep 'going' ,right ? So here a little update about my health because way too less people I met knew what a pancreas is 👀: The whole year I was busy trying to figure out what is going on in my gut, joints, blood vitamin levels and overall fitness health. Many tests, scans, and diff specialists. Diagnosis: SIBO, EPI (exocrine pancreas insuffiency) & mild (🙏) morbus crohn disease. My whole summer: 6 weeks super strict low-fodmap diet, 2 weeks of antibiotics, and weekly medical nutrition councellations. Right now: Phase 2 of the diet, where I am testing every week different food groups to see what I can bring back on my menu. The next 3 months: daily 9mg Cortison Therapy🫩. I really tried to avoid this for years but it's right now the only option to reduce that damn ilieum inflammation. Probably forever: Creon (pancreas enzym pills) before every meal 🤖 My weekly self-practice for inner & physical strength: 3 - 5 x progressive overload strength training (I think I am a bit obsessed with @bootybybretofficial). 1x week 75min handstand training with @miguel_hand_balance. My mental health says thank you for these sessions!!! And of course teaching spinning, yoga and dance while I did not really dance or do yoga for almost a year because of my injuries which might be auto-immun gut desease-based (tbd). Teaching like that taught me so much about all my students from age 6-96. I observe them nonstop in class. This is another proof to me that teaching is not about doing the whole class yourself but being able to see that human body in front of you, and guide them verbally, because in the end in class it's about them and never about you! Now week 4of4 with my carbon-sole in the shoe 🦶and then I can dance again and also back deep dive into my own yoga mat🤞 I know it's ego a bit but pls hope for me I won't gain weight from the cortison😿😆 Anddddd pls: enjoy all the food you re able to eat !!! And all the crazy movements you can do with your body 🫦 Last but not least: Give it up for myself please: Just a girl trying to stay healthy & athletic in 2026 !🫵🏆 by @selin.human
5
4 days ago
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Reality ↔ theory Spirituality ↔ science Seeing ↔ feeling Hope ↔ grief The drop ↔ the ocean No vice versa: Gravity, rhythm & the mystic ⚓️♾️⛓️‍💥 by @selin.human
4
a month ago
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Just a random Thursday where I wanted to be @janetjackson 🥹❤️‍🔥 ---- Come to my janet jackson special this Sat at 11am @spark_zurich 🚴‍♀️🔥 taken in Zürich, Switzerland by @selin.human
15
3 months ago
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It's ok I'm ok 😌✌️ choreo by my homie (aka my body) by @selin.human
10
3 months ago
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My belly, my story 🤍  As a passionate dance, yoga and spinning instructor, movement has pretty much always been my life. Overall I was always ok with how I see my body-it’s my source of expression and I believe I am really connected & just vibin naturally with this 'vessel' 🏺 But tbh, I’ve been trying to figure out my belly since my teenie years. I always thought: I just need to be more disciplined. More clean, more healthy, more core exercises… at times it worked, veryyyy often it was the opposite.🤰🏻 I kept digging into high-protein nutrition, supplements, recovery and digestion to understand what works for my body. I even quit my very committed vegan journey after 6 years because I was struggling with my energy levels daily. Just my belly always feeling „off“.  And I mean, I love discipline and everything around that. That's why I do what I do for work, and for fun. It's my standard. This year, beside teaching all my classes, I ramped my strength training up to three times per week, tracked macros, meal preps. But despite all the effort, the results didn’t match my expectations. I had to dig deeper.🪏🧐 So I went back through past medical tests, saw specialists, and what we have is „exocrine pancreatic insufficiency“ and chronic auto-immune inflammation in my small intestine. Basically my body may not have been properly digesting and absorbing proteins and fats for years, despite all the effort I was putting into nutrition and training. I still have more tests ahead, but for the first time, I start to understand my body & belly and take that seriously 🙏 Maybe the body is not only something we train but it’s one of our greatest teachers. A teacher of self-awareness, patience, and quitting the chase for perfectionism. Healing and finding balance on the inside, is always a good way to go, right ? My tummy went from a part of my body that I always felt off & frustrated with, to a part of my journey. Now it’s time to give it some big, yummy love & appreciation and remember how much our body, from head to toe, does for us : day by day, despite all our 'weird' ideas how something should look like on us, it's just functioning at its best and for our best 🥹❤️🫂 by @selin.human
17
3 months ago
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It's important to keep that soul alive btw 👧🏻 #kaytranada #zurich by @selin.human
13
4 months ago
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TB Camera roll from November 2020. The month when I had my first therapy session in Zurich. Back then I had just moved here, knew almost nobody, Corona hit, I was stuck in a bad, dysfunctional relationship, lost too much weight and was living already for too long with a highly dysregulated nervous system, stirred up from lots of trauma, accidents and a near-death experience. I started therapy wanting quick answers/solutions: What should I do? How do I get rid of the hopelessness? How do I stop feeling so damn lost? I wanted a quick fix, but at the same time no magic pills or drugs. Survival met trust issues 👀 What unfolded, was never about doing. It was about 'being' and honestly, I hated that. Holding fear, sadness. Sitting with loneliness, allowing tears. I was terrified of doing that. It felt like being trapped in a dark basement with no windows, and me desperately looking for the key to escape. It was no fun. So, the one thing I feared the most became true: I spent a loooot of time alone. Many dark, sad, lonely, boring moments. And then, I lost Sista far sooner than I could have imagined. Grieving and allowing yourself to feel deeply sad, and not ever skipping that, was again the lesson. So slowly, and I only realize this now, that dark basement transformed. Sometimes, I surrendered to a sky full of stars. Other times an ocean at night reflecting water. Many times it's just me & my couch and a deep breath. Overall more space. More micro-movements of life. Feeling more connected. Not because life became easier. But because I built the capacity to be able to stay with everything that IS. This week, the therapy chapter has come to an end. I am really proud of myself, but even more grateful for Switzerland and my therapist, I feel very lucky that this was my path. And instead of celebrating somewhere fancy, I’m staying home with Ninja, doing laundry, taking care of my plants, planning next week and honoring another peaceful day at home. The outside and the inside one 🏗️✨ 🙏If life feels heavier than you can carry alone, please reach out for professional help. I did psychotherapy and EMDR (Eye Movement Desensitization and Reprocessing). by @selin.human
8
4 months ago
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Major Throwback in 3-2-1 👀 this was my show-reel a lifetime ago haha, which I edited of course myself (iykyk - cause as an artist you do it all 🙇🏻‍♀️) A loooooot of footage is missing, it was difficult to have all the material of my dance moments from age 3 to 30 lol. But yeah, spent quite some time from early on on stages for TV & Shows and so many different projects, dancing but also choreographing and teaching, I guess just a Leo living her life 🙈 And suddenly I became a full-time spinning coach in Paris, and I mean all over Paris. Paris is higher speed, so some years just passed or lets stay sprinted like that, that eventually it was time to slow down & take a yoga and meditation deep dive in its motherland India. And then moved to Zurich to blend it all: teaching still but fewer classes on the bike, while giving all I know about dance to the younger generation within my own local acadamy, and of course having my yoga classes all over Zurich which I love teaching cause I love the human body and how it works, moves, connects....and I love to connect to the mind and how it works and heals....and of course, I also love music and how it plays with my heart and even occupies almost always my mind when I meditate 😌 Quiet a ride and quiet a journey and looking back, I love also that ✨ It's ONE life only....make it count❤️‍🔥 by @selin.human
22
4 months ago
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MJ Ride Pt 1 & 2 is in the books ✨✨✨ Next stop: Kaytranada 🕺 Thank you to everyone who showed up, sang along, danced on the bike and brought the energy. The goosebumps were real !! 🥹 More rides, more music and more memories ahead ✨ #kaytranada #zürich taken in SparkCycle by @selin.human
5
4 months ago
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