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🔥founder @fireflowstpete + @hotmatbaddie
💕mindset | gf + df | mat based fitness
ॐ ryt-500 | sculpt instructor
✈︎ world traveler
♡ st pete, fl
POSTS STORIES REELS TAGGED
meet Hot Baddie Mist 💦 by @hotmatbaddie Post-Workout Hydrating Hypochlorous Acid Spray ✨ Coming Soon! 

#hypochlorousacid #postworkout #hotpilates #hotyoga #femaleentreprenuer by @selinarsezen
34
12 days ago
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create the things you wish existed and the right people will find you 💕

#stpetefl #stpete #stpetersburgfl by @selinarsezen
34
5 months ago
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8 months stronger 🔥

#stpetefl #stpete #stpetersburgfl #stpetersburgflorida taken in Downtown St. Petersburg by @selinarsezen
61
7 months ago
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overthinking kills action. sometimes you just have to start before you feel ready. clarity comes from doing, not overthinking ✨

#mondaymotivation #mindsetshifts #personalgrowthjourney #mindsetiskey #mondaymorningmotivation by @selinarsezen
0
14 hours ago
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a perfect weekend in New York taken in New York, New York by @selinarsezen
3
a day ago
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we work hard, but we don’t take ourselves too seriously. fitness should be fun too.

#stpete #stpetefl #stpetersburgfl #stpetefitness #stpeteyoga taken in Saint Petersburg, Florida by @selinarsezen
4
4 days ago
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anyone else investigating every ingredient label? i follow an 80/20 approach, keeping things simple and nourishing at home while being more flexible and trying different foods when i go out to eat ✨

#antiimflammatory #glutenanddairyfree #autoimmunehealing #hashimotoshealing #healthygroceries by @selinarsezen
0
6 days ago
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almost 5 years of teaching hot sculpt and group fitness classes, and these are a few things i always do before teaching. a little prep goes a long way! ✨

#hotsculpt #yogasculpt #groupfitnessinstructor #sculptinstructor #hotpilatesinstructor by @selinarsezen
0
7 days ago
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anti-inflammatory-inspired, gluten-free + dairy-free meals on repeat. hoping these give you some inspiration for how easy healthy meals can be to make. i don’t follow recipes, just focus on whole foods. thriving with hashimoto’s, an autoimmune condition i was diagnosed with over a year ago.

#glutenanddairyfree #glutenfreemeals #dairyfreemeals #hashimotosdisease #antiinflammatorydiet by @selinarsezen
5
7 days ago
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weekly planning for success ✨

#plannersgonnaplan #smallbusinessowner #femaleentrepreneurs #adviceforwomen #glutenanddairyfree by @selinarsezen
0
8 days ago
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when nobody is watching, you keep going ✨

#mindsetiskey #adviceforwomen #mindsetmatters #femalefounders #smallbusinessowner by @selinarsezen
0
11 days ago
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yes, you can 🔥

#stpetefl #stpete #groupfitness #hotsculpt #stpeteyoga taken in Downtown St. Petersburg by @selinarsezen
4
12 days ago
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