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Redhawks Gymnastics

@semogymnastics

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The OFFICIAL Instagram of Southeast Missouri State University Gymnastics
2026 MIC CONFERENCE CHAMPIONS -S-E! 🏆
#FeelinRowdy x #Legendary50

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𝙎𝙞𝙜𝙣𝙚𝙙. 𝙎𝙚𝙖𝙡𝙚𝙙. 𝘿𝙚𝙡𝙞𝙫𝙚𝙧𝙚𝙙. 𝙃𝙄𝙎𝙏𝙊𝙍𝙔 🏆

11 years since the program's last, #Team50 is the 2026 Midwest Independent Conference CHAMPIONS with a season-high 194.950 🤩 👏

THIS IS MARCH. RING IT IN 💍

#FeelinRowdy x #NCAAGym by @semogymnastics

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7 months ago

Team 50!! 🖤

#secure x #LEGENDARY x #TEAM50 by @semogymnastics

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a year ago

SEMO Gymnastics + @Crumbl = the sweetest combo.🍪🩷Happy National Cookie Day, Redhawks.

#nationalcookieday #crumbl #semo taken in Southeast Missouri State University by @semogymnastics

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10 months ago

We’ve got @emily_sabers winning the mirrorball @dancingwiththestars 🪩💃🕺🧑‍🩰 by @semogymnastics

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3 days ago

Meet Our SEMO Gymnastics Head Coach Ashley Lawson! by @semogymnastics

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10 days ago

Night of Champions featuring gymnastics!

Under the direction of Head Coach Ashley Lawson, SEMO Gymnastics won its fifth Midwest Independent Conference Championship in program history. The Redhawks scored a 194.950 to secure their first MIC crown since 2014. Coach Lawson was also named the 2026 MIC Coach of the Year! by @semogymnastics

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18 days ago

by @semogymnastics

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24 days ago

🎉It’s her first birthday as a Gymhawk!

Wishing our transfer “Baker” a very Happy Birthday! We’re so glad you’re here❤️🖤 by @semogymnastics

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a month ago

Happy National Gymnastics Day!

We are so blessed that this sport has brought so many wonderful people together!

#ForeverAGymhawl by @semogymnastics

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a month ago

Reps at Parker‼️

#FeelinRowdy by @semogymnastics

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a month ago

The CHAMPS are back‼️

#FeelinRowdy x #TEAM51 by @semogymnastics

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a month ago

A Patriots Day morning well spent 🇺🇸Putting up these flags and honoring those who gave the ultimate sacrifice so we could live free!

Thank you will never be enough❤️🤍💙 by @semogymnastics

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a month ago