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SEMO Cross Country/Track & Field

@semoxctf

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Official Instagram of Southeast Missouri Track & Field and Cross Country. 2025 OVC W. Indoor, W. Outdoor, and M. Outdoor Champions #FeelinRowdy

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2026 Home Cross Country Schedule‼️ See you in September! by @semoxctf

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2 months ago

4 peat, add it to the history books‼️

#FeelinRowdy x #OVCIT by @semoxctf

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5 months ago

THE STANDARD‼️🥇

#FeelinRowdy x #OVCIT x #HISTORY by @semoxctf

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8 months ago

Get ready, IT'S MEET DAY‼️‼️ Cross Country kicks off races today with the men first at 1:30 p.m., with the women to follow!

#FeelinRowdy by @semoxctf

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3 hours ago

Happy Birthday to Kale Clements!

Have a great day!

#FeelinRowdy by @semoxctf

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8 days ago

Happy Birthday to OUR head coach❗🎉

We hope you have a great day!

#FeelinRowdy by @semoxctf

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8 days ago

Off season work💪

#FeelinRowdy by @semoxctf

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10 days ago

WAKE UP IT'S MEET DAY‼️‼️‼️‼️ SEMO competes TODAY in the Nike XC Town Twilight in Terre Haute, Ind. starting at 5 p.m.

#FeelinRowdy by @semoxctf

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14 days ago

Night of Champions featuring our men’s and women’s track team!

The men’s indoor track and field team captured their fifth OVC Indoor Championship. Coach Crumpecker was named the 2026 OVC Indoor Coach of the Year!

The women’s indoor and outdoor track and field team swept the OVC for the fourth consecutive year. Coach Eric Crumpecker was named both the OVC Indoor and Outdoor Women’s Coach of the year! by @semoxctf

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17 days ago

Early morning work😤

#FeelinRowdy by @semoxctf

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25 days ago

Another one down!

#FeelinRowdy by @semoxctf

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a month ago

LOCKED IN.🔒SEMO hits the course at 6:20 p.m. TONIGHT!

🗓️ Friday, September 18th
📍Osage Center, Cape Girardeau, Mo.
🕒 Women's Race: 6:20 pm, Men's Race: 6:45 pm
🎟️ FREE Admission‼️

#FeelinRowdy by @semoxctf

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a month ago