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Caty | SENSE HOLISTIC

@senseholisticwellness

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🌿Helping you feel calm, creative & radiant
🪷Meditation 🎶Soundbath 🎨Mindful Art
💆‍♀️Natural Lift Facial Massage
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🌟LOOKING FOR SOME FESTIVE FUN - with your friends, family, solo or with your team at work? This is for YOU!!✨

🌟COME AND GLOW & SLOW WITH US!😁

🎄 Friday 20th November | 6.30–8pm
📍 Lake House Kent, TN26 1AR
🎟️ £25pp ~ pre booking essential.

🌟Join Caty & Oana for The Festive Glow & Slow Evening ~ 90 minutes of skincare, self-care, relaxation and a little festive fun.

🌟We’ll share winter skincare & glow tips, guide you through a facial self-care ritual, then it’s hydrating masks on, lights down and time to completely switch off with a beautiful festive relaxing sound bath immersion. 🎶✨

🎁And because Christmas is coming… you’ll also have the opportunity to browse some lovely skincare products, beaded bracelets, art kits, wellness treats, gift vouchers and self-care gifts for someone special ~ or perhaps a little “To Me, From Me” present. We fully support that kind of Christmas shopping! 💝

🌟Come solo and meet new people, bring your bestie, mum, sister or daughter, or gather a few work friends for a different kind of festive team night out. 🥰🥂🎄

🌟No pressure. No rushing. Just a cosy evening to pamper, relax, connect & glow.✨

🌟Fancy joining us? 🤗
DM or email to reserve your place:
senseholisticwellness@gmail.com
📱 07704 912 606

🌟We can’t wait to welcome you!✨

🌟Share this with someone you’d love to Glow & Slow with this Festive Season🎄
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#senseholisticwellness #festive #ashfordkent #selfcare #fun
KentEvents AshfordEvents Christmas FestiveFun SkinCare Relaxation Soundbath Facials GhuaSha TeamEvents ChristmasNightOut TeamParty GirlsNightOut PamperEvening taken in Lake House Kent wellbeing CIC by @senseholisticwellness

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a month ago

🌟🕯️ CANDLE PAINTING IS BACK… WITH A FESTIVE GLOW! ✨🎄

😊After the fun we had at our Easter Candle Painting Workshop, we just had to bring it back ~ this time with a little Christmas magic! 🎨✨🎄

📅 SAT. 14th NOVEMBER | 12–2pm
📍 Lake House Kent, TN26 1AR
🎟️ £30pp | All materials included
🚗 Free Parking
☕️ Coffee Shop available

🌟Join us for Sip, Paint & Glow, a cosy, relaxed afternoon creating your own beautiful festive candles. 🕯️

🕯️ Design candles for your Christmas dinner table
🎁 Create a gorgeous handmade gift for someone special
😊 Or simply make something beautiful to keep for yourself!

🌟Come solo for some creative you time, or bring a friend, family member or work team and make an afternoon of it. No art experience needed ~ just come, relax, sip & enjoy! 😊

🌟Fancy joining us? Message me to book your place. 👇🕯️✨

📧senseholisticwellness@gmail.com
📲Message Caty 07704 912 606
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#sipandpaint #CandlePainting #ChristmasWorkshop #FestiveFun #SenseHolisticWellness KentEvents
AshfordKent AshfordEvents PaintAndSip
ChristmasParty Glow Candles taken in Lake House Kent wellbeing CIC by @senseholisticwellness

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19 days ago

🕯️🍂 A little autumn magic, a moment of calm, and space to simply BE. ✨🤎

A heartfelt THANK YOU to everyone who joined us for our beautiful candlelit Autumn Meditation & Reiki session at the @lakehousekent 🕯️💫

It was such a special evening of deep relaxation, gentle Reiki energy, and a soothing visualisation journey inspired by the changing seasons 🍂 A chance to slow down, release what no longer serves us, just like the falling autumn leaves, and create space for renewed hope, clarity, and inner peace. 🤎

Myself & Lisa are so grateful to have shared this nurturing, heart-opening experience with you all. Thank you for bringing your beautiful energy and allowing us to hold this peaceful space together. 🫶✨

Breathe. Relax. Let go. Make space for YOU. 🍂🕯️😊

More moments of calm, connection & self-care coming up ~ our next candlelit meditation & reiki session will be on THURSDAY 19th NOVEMBER. We can’t wait to welcome you back! 💫

With love & gratitude,
Caty & Lisa 🤎 ( @reikiangel2023 )
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To book 19th Nov ~ DM, or text Caty on 07704912606.
Or email Lisa at : info@reiki-angel.co.uk
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Follow us on Instagram & Facebook for more upcoming dates of relaxation. ✨
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#senseholisticwellness #reikiangel2023 #meditation #reiki #holisticwellness candlelitmeditation deeprelaxation selfcare mindbodyandsoul reiki calmconnectioncommunity AshfordKent taken in Kent, United Kingdom by @senseholisticwellness

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12 hours ago

😊#WELLNESSWEDNESDAY ~ 🐾 Meet Mojo, my purrfect therapist…😻

No appointment needed, no hourly rate, no paperwork… and payment is strictly in treats! 😂🐱

Stroking your cat or cuddling your dog isn’t just good for the soul ~ it may help lower cortisol (your stress hormone), encourage relaxation and boost your feel-good vibes.💛

Sometimes the best therapy is simply slowing down, being present and enjoying a little unconditional love. 🐾💛

So go on… stroke that fur, enjoy those purrs and let your four-legged therapist work their magic. 😻❤️

Who needs a spa day…when you have a furry little therapist at home?🤣🐈

And if you don’t have a little furry friend at home, be sure to visit @kikoscatcaferye for some purrfect therapy with their lovely rescue cats. Or if you’re more of a dog person, perhaps you’d like to volunteer at Kent’s rescue dog centre @fetcherdog and take some of the cuties out for a lovely walkie or give one of them a forever home!
🐱❤️🐶
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#senseholisticwellness #catsofinstagram #pettherapy #wellness taken in London, United Kingdom by @senseholisticwellness

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2 days ago

😊👆A little SUNDAY reminder to keep looking up, trust the journey, and stay open to life’s amazing possibilities. Choose hope over worry, possibility over doubt, and believe that good things are on their way with a new beautiful week ahead!✨

💛Sometimes the best things are just around the corner. Your next chapter could be brighter than you can imagine! Keep believing. Keep growing. Keep glowing!✨🍁🤗✨
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#senseholisticwellness #MindsetMatters #HolisticWellness #PositiveMindset #TrustTheJourney NewWeek NewPossibilities SundayMindset taken in London, United Kingdom by @senseholisticwellness

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5 days ago

🌻WORLD MENTAL HEALTH DAY ~ Sunflowers follow the sun’s light.
But when it’s a cloudy rainy day they turn towards each other to share their energy...
May we be the sunflowers in each other’s lives!🌻

😊This #WorldMentalHealthDay, let’s be the light for those who need it and lean on each other when we can’t find the sun!☀️
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#YouAreNotAlone #senseholisticwellness #mentalhealth #mentalfitness by @senseholisticwellness

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6 days ago

😻🎶 FELINE FRIDAY ~ The purrfect orchestra is in rehearsal! 😂🐾

I popped into my local cat café to introduce the rescue kitties to some new sounds… and honestly, they were such paw-some little musicians! 🐱🎼

Not a single diva tantrum… just curious noses, playful paws and some very promising talent! 😻🐾

With so much feline talent at @kikoscatcaferye ~ watch this space… something exciting & PAW-some is brewing!✨🐾✨🎶✨
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#senseholisticwellness #CatLovers #SoundAndWellness RescueCats PawsitiveVibes SomethingIsPurring WatchThisSpace CatLover Community
SupportLocalBusiness CatCafe Cats taken in Kiko’s Cat Cafe Rye by @senseholisticwellness

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7 days ago

😊 A gentle reminder: you don’t have to justify what brings you JOY!☀️

Not everything needs to be productive, profitable or make sense to someone else.

Sometimes, the things that bring us the most happiness are the very things we’re told we should spend less time, money or energy on.

The hobby that lights you up. 🎨
The trip that feeds your soul. ✈️
The quiet moments that bring you peace. 🌿
The little luxuries that make life feel beautiful. ✨
The things that remind you who you are beyond your responsibilities.

If it brings you joy, comfort, peace, purpose, inspiration, escape or satisfaction… then it’s NOT a waste.

It’s an investment in YOU. 💛

Life isn’t just about getting through the days. It’s about finding the things that make you feel alive in them.😍

So, give yourself permission to enjoy what you love, without guilt, without comparison and without needing anyone else’s approval.✨

✨ Your life. Your joy. Your rules.✨

COME JOIN OUR ; creative workshops, meditation & reiki sessions or book yourself a relaxing massage for some ‘me time’ this season. 😊🎨✨💆‍♀️💛
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#SelfCare #ChooseJoy #MindfulLiving #LifeIsForLiving #SenseHolisticWellness JoyInTheLittleThings WellbeingMatters
Mindfulart Massage Meditation Reiki SipAndPaint AshfordKent taken in Kent, United Kingdom by @senseholisticwellness

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8 days ago

🦋#wellnesswednesday ~ With WORLD MENTAL HEALTH DAY approaching us on Sat.10th Oct. ~ sharing people’s lived experience is one of our most powerful tools for improving mental health. 🌍

Have you heard of...The COCOON STAGE of Healing? 🦋

There’s a stage of healing we don’t talk about enough... ‘Sometimes healing starts when things go quiet’.🤫

The season when you crave your own company. You may be a very social personality...but suddenly the noise feels too much, socialising feels exhausting, and you simply want to retreat, reflect and be still. Literally hibernate!🌿

It you are on a healing journey, and maybe feel a little confused because you are experiencing ‘cocooning’ ~ just know it’s a normal part of your healing and transformation. It can feel like you’re slowly disappearing from the world ~ but think of it this way...perhaps you’re actually reconnecting with yourself.❤️

Healing isn’t always beautiful. Sometimes it’s loud. Sometimes it’s quiet. Sometimes it’s lonely. Sometimes it’s choosing peace over people, boundaries over expectations, and rest over constantly “doing”. ☮️

So if you’re in your cocoon right now, be gentle with yourself. 😊

✨You’re not falling behind.
✨You’re not becoming antisocial.
✨You’re not lost.

You’re transforming ~ And just like the butterfly, you won’t stay in the cocoon forever. 🦋✨

One day, you’ll emerge with new strength, new clarity and a deeper understanding of who you are and what you need ~ ready to spread your wings and step into a brighter chapter. ✨🦋

Give yourself space...TRUST the quiet.
Honour the healing. Your next chapter is waiting! ✨📖✨Your future is bright! ✨

If you need a listening ear while you’re moving through this season, my DMs are always open. You don’t have to navigate it alone.✨💛✨
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#HealingJourney #CocoonStage #SelfHealing #senseholisticwellness
PersonalGrowth InnerHealing Grief Change TrustTheProcess NewBeginnings SelfCare
Transformation MindBodySoul Healing SpaceToBreathe RetreatReflect Butterfly
TheFuturelsBright WorldMentalHealthDay taken in London, United Kingdom by @senseholisticwellness

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9 days ago

🍎☀️A little AUTUMN WELLNESS at Perry Court Farm 🍏🎃

Today was the annual Apple Fayre at my local farm shop @perrycourt.farm , and what a gorgeous day! ☀️🍂😁

Blue skies, sunshine, fresh country air, the cutest farm animals, delicious local produce, beautiful crafts… and of course, plenty of apples! 😁🍎

A lovely family-friendly day out and a wonderful way to slow down, reconnect with nature, support local businesses and enjoy the simple things that make us feel good. 🌿💚

I came home with delicious fresh produce, and beautiful bracelets made by @luna_serenity_studio , thank you @bymelpatrick & mum for all the gorgeous creations! ✨💖✨. Admired all the stunning floristry at @thelivinghut_wye who are permanently based at Perry Court. If you’re looking for something special for autumn or the festive season, go check them out! 💐🌸🎄

If you missed the Apple Fayre this time, it’s definitely one to keep in your diary for next year! 📆😁🍏

#PerryCourtFarm #AppleFayre #senseholisticwellness #SupportLocal #AutumnDays Wellness ShopLocal NatureAndWellbeing LocalProduce Kent SimplePleasures WyeKent FreshFood FarmShop taken in Perry Court Farm by @senseholisticwellness

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12 days ago

🍁HELLO OCTOBER😊 ~ Your wellness journey starts here! Exclusive October offer on now with 10% off all facial & head massage treatments.

🤔STRESSED MIND?…Tense shoulders? Tired, puffy face? What if one hour could leave you feeling completely different?✨

🤗Think deep relaxation + facial rejuvenation ~ helping to release tension, reduce puffiness, boost circulation and bring back your natural glow.✨

💆‍♀️No surgery. No needles. No injectables. Just skilled hands and natural techniques.

💆‍♂️Come in feeling frazzled… leave feeling lighter, calmer and glowing. Book your holistic facial & head massage now!✨

📍Available at Lake House Kent, Kennington in Ashford and Headcorn.

💆‍♀️ Indian Head Massage
Deep relaxation • Tension release • A calmer mind • Nervous system reset

✨ Natural Lift & Sculpt Facial Massage
Japanese techniques • Acupressure • Facial reflexology • Lymphatic drainage

❄️ Gua Sha & Ice Globe therapy • Encourage lymphatic flow • Enhance your natural glow • Cooling & Sculpting

😊Your face deserves a little “me time” too.💛

📩 Ready to feel the difference? DM me or message on 07704912606 , and let’s find your perfect massage treatment ~ your calm, your glow, your time.
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#senseholisticwellness #facialmassage #indianheadmassage #ashfordkent #relaxation AshfordKent HeadcornKent FacialMassageKent MassageKent MassageAshford Reset Rejuvenate Relax NervousSystemReset Calm Glow YouTime Selfcare MeTime NaturalFaceLift HeadMassage LymphaticDrainage HolisticMassage TreatYourself NaturalGlow taken in Kent, United Kingdom by @senseholisticwellness

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15 days ago

🐶💃🤣 #wellnesswednesday ~ Do you dance with your much-loved pets?

😂Because sometimes you just have to pick them up, have a cuddle and dance like nobody’s watching!💃🏼

🐶Dogs bring so much love, laughter and pure, uncomplicated joy into our lives. They are our little mood-lifters, our companions and often the best therapy without saying a word.🥰

🐶We are their whole world… and they become such a precious part of ours for the time we’re lucky enough to have them.❤️

😍So cherish the cuddles, the silly moments, the muddy walks… and yes, the occasional living-room dance! Because honestly, life is better with a dog ~ and apparently, every dog deserves a dance partner!💃🐾🐕🤣

🐶Love. Laughter. Connection. Pure wellbeing. ✨❤️✨Happy Wednesday!😁
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#senseholisticwellness #DogLove #DogsAreFamily #PetWellness EverydayJoy MindfulMoments Wellbeing DogsMakeLifeBetter DanceLikeNobodyIsWatching taken in London, United Kingdom by @senseholisticwellness

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16 days ago