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@seori_ring

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운동열심히해볼게🏃🏻‍♀️
10k 49:15
HALF 01:51:43

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쑬릉도마라톤~~~
놀면서 뛰어놓고 상장받은게 어이가 없어서 자꾸 웃음이 났다
십마넌 개이득ㅋ
거리도 길고 악명대로 코스가 안좋긴 하네요,,,🥵
21.84km 2:09:49 놀먹 런트립 대성공
이럴줄 알았다면 빡뛰해볼껄무새가 되었습니다
울릉도는 너무 예뻐서 한번쯤 꼭 방문하는것을 추천드립니다
🫶✨✨✨
뛰러는 다시 안와야지 호호 taken in 울릉도 by @seori_ring

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20

4 months ago

바다의날 마라톤 하프

페메 서희 덕분에 좋은기록을 얻었습니다🥹💜
친구랑 동반주는 처음이라 넘 조아따😇🙏
장경인대 다치고는 대회 생각은 안하고 펀런만 즐기자고 했었는데
요새 대회 의지가 스멀스멀 생겨서 쪼끄음 당황스럽다

상암 처음 가봤는데 하늘공원 업힐은 경악이었구,,
하루종일 맛있는것도 먹고 커피마시고 날씨 좋아져서 드라이브도 최고ㅎㅎ
양원장님 피니쉬영상 감사용 taken in 상암 월드컵 평화의광장 by @seori_ring

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5 months ago

정읍마라똔🏃🏻‍♀️
콧바람 쐬러 정마 텐케이🥰 52'26"
월마일리지 1월 30k 2월 50k 치고는 기록이 잘나온것 같다용
어린애들 처럼 놀고 먹고 게임하고 재밌었다🤭🙌
사진,영상 찍어준 애들아 고마웟🧚‍♂️ taken in 정읍역 by @seori_ring

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7 months ago

천국의 계단 신나게 타다가 무릎이 부어서 완주만으로 만족 서울레이스💙
lsd신나게 하고 왔습니닷
단체 응원 처음 받아보는데 친구들 목소리들리고 할때마다 힘이 쑥쑥 👀
초반 사진 보면 빵긋 웃고 있는데 후반 보면 힘들어 😭
내년에 또 나가야지 #서울레이스 #seoulrace
마무리는 힘들어 기절엔딩😋

📸 @ddunjae_1024 @economiism @whooderder
🎥 @93runners 알구삼응원단 ✨ taken in 서울광장 by @seori_ring

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6 days ago

무릎다치고 한달만에 처음으로 빠뛰 =33
더 빨리 뛰어볼까했는데 전날 운동한 왼쪽 엉덩이가 너무아팠고,,
대회끝나고 오랫만에 6시간 이상 자서 몸이 좀 가뿐해졌다!
피니쉬에서 아이스크림 주는 감다살 대회 🫶 @nb_runyourway

➕세탁기에서 꾸겨진 모자챙 복구하는법 알면 공유좀

@ddunjae_1024
#10km #runyourway #newbalance by @seori_ring

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13 days ago

달마 🥇등 해써요~ 🌕🐰

@daldal_run
@lee_alstjd
@say_yoon_say_me
@go_ddung

gu에너지젤 맛있다구~ (희번뜩)

*^^*

풀링바 있는데 어카쥐

그래도 행복

헉헉슨

다 .. 왔다... !

우리 다 동갑이햐~

ㄷ ㄷ

예스리랑 표정연동

조서리를 이겨라!
상품 : 풀링바

멀티안돼서 짠하고 계속 들고 있음

멀티안됨2 by @seori_ring

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2

2 months ago

아이귀차너 12시전에 올리고 자야지
월마일리지 200 달성 ✨✨✨
다음달에도 이러고 살아야한다니
#LOFR93 화이팅!👏 by @seori_ring

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8

2 months ago

cv.seoul x crossfitaid jamsil
집앞 크로스핏 센터에서 하길래 친구들 꼬셔서 참여한 크로스핏 세션
남산3회전 뛰고 가서 힘을 못썼지만요 😇
그래도 열심히 해서 땀으로 머리가 다 젖는 경험을 했습니다~~
본세션 짝꿍님 러너셔서 우리 둘다 상체가 약해서 다른팀한테 다 졌지만 달리기만은 이겼다..! 러너x러너 조합 좋았다네용
미니게임으로 탄 상품은 러너짝꿍님께 선물로 드렸는데 좋은 기억 되셨으면 좋겠다~~
& 친구들과 운동 같이 하면서 추억 하나 더 만듦 🙏
항상 재미있는 세션과 예쁜사진 제공해주는 @economiism 감사합니당

@cv.seoul @crossfitaid.jamsil by @seori_ring

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2 months ago

퀸과 함께🧡

경복궁 바라보면서 하는 요가는 낭만적
바람 솔솔불고 파도소리 들리니 다른 세상 🌏

회전초밥 인터벌
@pac_run

mz샷은 mz에게
@ubbang_bot 💚

필수가 장거리안한다고 잡도리해서 이번주에 꼭 해야지 했는데 완주우우우우우 👍

남산때부터 승규의 페이스가 마음에 든다,,
내 페이서로 당첨

사진찍는다고 다시 뛰라고 시켜놓고 사진이 어디갔나요

장거리 러닝에 전해질 보충 필수⚡️
#gu에너지 #비긴웰 #비긴웰몰 #장거리러닝 #전해질보충

남산에 가요오

C🙄
@pac_run @sirpi.x

남들하는건 다 하고 싶은 애

3회전 성고오오옹
두바퀴는 혼자 했는데 넘 좋았지
@pac_run 급수감사합니다

바이크가 제일 힘들었어서 자꾸 바이크 영상만 올리는걸까예
@cv.seoul 사진받으면 후기를 열심히 써보겠습니답‼️
@crossfitaid.jamsil

구삼즈 강해보인다💪
@93runners by @seori_ring

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2 months ago

가을인가?착각했던 여름달리기

남산2회전 성공해버렸어
뿌듯

🧡

차뿌순날ㅎ

오토바이 아저씨가 포인트

파 워 레 인 저

4조 인터벌 끝까지 하기가 목표 ✔️

누가 서희고 누가 설희게 맞추면 오백원

고수님들 러닝하고 밥먹고 돌아서면 배고픈데 이게 맞습니까ㅏㅏ

일주일 달리기 🏃🏻‍♀️
나갔다하면 비를 맞았지만 챌린지 순항중 🌧️ by @seori_ring

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2 months ago

울고 있는 무릎ㅠㅠ

어느 순간부터 고소공포증 생겨서 속이 울렁,,,
앞만보고 올라감

북쪽산들 뷰가 멋졍

⛰️

🇰🇷🇰🇷🇰🇷

데려가줘서 고마오💚🔫

정상폴라포~
산이라 송금이 잘 안되는데 말씀드리면 잘터지는는 곳에 데려가주심 ㅋㅋ

😉

서궁관 한방백숙!
의외로 김치가 찐맛집

도토리묵과 해물파전 😋

자연에서 하는 아이싱 🧊🧊🧊 taken in 수락산 주봉 by @seori_ring

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2 months ago

달리기하고 빵먹기 왜 이렇게 좋지👀
빵순이 도반님 @splash_fizz

#러닝 #5km #더워 #힙힙허레이 by @seori_ring

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3 months ago