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@sepatraining

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SEPA-Natural Path to Progress
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This never gets boring! @sepatraining paddle technique. #sepatraining #flyingfishboardco #streamingahead #standuppaddleboarding taken in Leeuwarden, friesland by @sepatraining

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2 days ago

💥 SEPA training camp! 💥

Both as trainers and as students we joined the @sepatraining training camp. An intense week focussed completely on the SEPA paddling technique and their training method.

A lot of info, a lot learned and a lot to take to the ICF SUP Worldchampionships. It was very cool having trainers by our side for a week, watching every move and every paddle stroke.

Thank you Csilla and Tibor for your energy, passion, knowledge and hospitality! Besides pushing our limits and amazing to work with, you are also great people with big hearts.

#sepatraining #standuppaddle #suptraining #lakesidesupamersfoort #pushyourlimits by @sepatraining

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10 days ago

Great day on the water with @manosfarsaris and @mat3ibrb so nice to see you guys again!! Super stoked to be racing @agiosonsup tomorrow we start with sprints 💪 LETS GO #sepatraining #streamingahead #supracer #standuppaddle #training taken in Ágios Nikólaos, Lasithi, Greece by @sepatraining

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13 days ago

👊🏽 A short recap of a SEPA training day! 👊🏽

Lets ‘s get moving…. by @sepatraining

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13 days ago

Everyone in the area is warmly welcome to join us for a training session!
If you live in Leeuwarden or nearby and would like to train with us, we would be happy to have you join us.
A full morning combining land-based preparation, SEPA Paddling Technique©, water training and recovery - all as part of one integrated training approach.
See you on 4 October in Leeuwarden!

#sepatraining #sepapaddlingtechnique© #sepamethod© by @sepatraining

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14 days ago

Two awesome days with @sepatraining !! What I take with me… knees!!!…slide….and stretch.
Thank you, really learned so much!!
See you soon for the next one!
#sepatraining #sepapaddlingtechnique© #sepamethod©
@sepatraining @blackfish_paddles taken in Leeuwarden, the Netherlands by @sepatraining

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24 days ago

Day 2 of the @sepatraining camp, today I could also train with the rest of the participants. And this is one of my favourite trainings. Prqctice starts and specifically on the beach!! The guys trained all the 4 starts and they even practiced the start the bad side!! You guys did great!! @supper_robin @elin_dreamz @sup_jam #sepatraining #klarrio #supracer #standuppaddleboarding by @sepatraining

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24 days ago

SEPA WORKSHOP – LEVEL I
Dates & Schedule
Friday, September 4: 10:00–16:00
Saturday, September 5: 09:00–15:00
📍 Location:
1st day:
https://share.google/d0TmDuunwptkVLMOq

2nd day:
https://maps.apple/p/9I5D1-EAytDyq9

PROGRAM
September 4
• SEPA Paddling Technique© – on-water session
• Nutrition & theoretical education
• Land-based training
• Stretching

September 5
• Teaching 4 different starting positions – on-water session
• Heart Rate Target Zones – Classical & Professional approach
• Fascia & Meridians – theoretical education
• Land-based training
• Stretching

Price: 120-,€/ person/2 days

A two-day introduction to the SEPA Performance System, combining technical development, physiological understanding, practical training and recovery principles.
The SEPA Performance System is a science-based, integrated performance framework developed for athletic development, load regulation, regeneration and long-term adaptation.
#sepatraining #sepapaddlingtechnique© #sepamethod© by @sepatraining

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a month ago

@lakesidesup.nl - SEPA Paddling Technique© Workshop
At the invitation of Lake Side Sup, and with their excellent organization, we held a one-day SEPA Paddling Technique© Workshop.
The participants were certainly not beginners, so we were all curious to see what we could achieve together in one day.
Well… we achieved a lot. 😊
The group came together very quickly, and we were able to accomplish an incredible amount of high-quality work. The participants were strong, physically capable of handling the workload, and, most importantly, fantastically motivated to learn.
Naturally, I took full advantage of that and gave them as much as possible within a single day.
One of the greatest highlights for me was seeing that, by the end of the day, almost every part of the body had found its proper position and was moving within anatomically and orthopedically appropriate ranges.
..... and here, a special congratulations to a few of the owners of those knees for their fantastic concentration! 😄
The results spoke for themselves - both at the end of our on-water training and after the dry-land session.
The participants finished the day tired, but with a huge number of movements that had been correctly executed and properly learned.
A big congratulations to everyone! 👏
Now there is only one thing left to do: practice.
A special thank you to @ghislaine.cordier and @marco_teodosio for the invitation and for organizing the workshop so professionally!

Learn it correctly. Move it correctly. Make it yours - SEPA
#sepatraining #sepapaddlingtechnique© #sepamethod© by @sepatraining

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a month ago

🙌🏽 SEPA and Lakeside SUP 🙌🏽

Today we hosted a one day workshop with @sepatraining
It was a day packed with knowledge, strength, skills and learning. On and off the water, on and off the boards, intense and relaxing!

#sepatraining #lakesidesupamersfoort #suplesamersfoort #suptrainingsession #standuppaddling by @sepatraining

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a month ago

The @sepatraining pro athlete camp has started for the next 6 weeks we will prepare for the @agiosonsup European championships and the @planet.sup world championships #sup #sepatraining #streamingahead #standuppaddle by @sepatraining

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a month ago

SEPA PRO Training Camp – Friesland 🇳🇱
The camp has started with #maximus_waterman & @sijrierjohan
And yes… sometimes with their bikes too. 😄🚲
Movement, endurance, strength - and plenty of running.
Because SUP racing is not only about being strong on the water. 🏃‍♂️🏄‍♂️
The goal: preparing for the SUP World Championships!
Conscious training. Efficient movement. Long-term performance.
#sepatraining
#sepapaddlingtechnique©
#sepamethod© by @sepatraining

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a month ago