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Kacey Costello

@serenealignment

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SERENE ALIGNMENT LLC
📍Portage County
✨Holistic wellness provider
Message for appointment availability
🩵DM to learn more
Release~Restore~Rejuvenate🪷

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Excited to see you all there☃️
Dress cozy☕️
Just bring yourself🤍 taken in Zenning Salt Cave & Wellness by @serenealignment

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10 months ago

Paying attention to what’s in front of me
I am truly present and in the now when little animals are around me and showing me love💝
Anyone else think of how miraculous their little individual bodies are? Working hard just like ours, probably harder when surviving in the wild…

I like observing the shapes, textures, colors, and uniqueness they all have. It’s a direct reflection of what we are as humans. We are all one, just different masked versions of this one.
the universe is your mirror🪞
pay attention to it, observe it, respect it, flow with it
🥂 by @serenealignment

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a year ago

✨ Vendor Spotlight: Serene Alignment ✨
Bringing beauty and healing together, Serene Alignment offers Reiki-infused artwork and holistic wellness services designed to nurture your mind, body, and spirit. Their creations radiate peaceful energy, inviting you to align with your highest self. 🌿🎨

#ReikiArt #HolisticWellness #VendorHighlight #SereneAlignment by @serenealignment

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a year ago

This past Saturday💎🔮

NEXT EVENT
This coming Saturday 12-6pm🕛
📍Downtown Kent
🔆Summer Revival Golden Hour Market
hosted by @brandedinkent by @serenealignment

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a year ago

First vendor show complete @ Strawberry Arts Fest🍓💖

Showcasing Reiki Infused artwork and explaining how it’s created and its benefits for you and the space where it’s placed🎨

Talked about Holistic Wellness services that I provide; Reiki energy healing, meditations, yoga, and mindfulness🧘🏼‍♀️😌

I was able to offer quick free Reiki sessions to a couple people that were interested in feeling the healing energy!😄

More events to come in the future for a chance to see original art work:

🌟Holistic Fair in July in Westlake
🌟Conscious Kent in August @ Zenning in Kent by @serenealignment

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a year ago

Reiki energy flows through the hands of the practitioner and interacts with you, the client, on an ENERGETIC level!🤲🏻
Energy announces itself before you even speak! It knows where to go and what to do, and we always set an intention first😍
This intention can be, asking for stress relief, mental clarity, peace, relaxation; this intention is unique to EVERY individual💟

Reiki is an unknown territory for a lot, and that can be very scary! The best way to understand is to truly experience it for the first time.
This movement of energy may feel like tingles, warmth, chills/sensations and more.
Some describe the feeling of a big release, almost like a bubble that grows and then pops🫧

I’d LOVE to answer any questions you have, comment below!❤️‍🔥 by @serenealignment

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a year ago

Official owner and operator of Serene Alignment LLC❤️‍🔥

🕊️Looking forward to sharing knowledge and providing a safe space for those looking into more ways to improve mental and emotional health, reduce stress, and tap into their bodies and inner healing capabilities.

🎨Combining Reiki with my art is so much fun to talk about and explain to others.
The relaxing, harmonizing, peaceful energy is intentionally curated into each piece that I create.

💟When you put the art work in your space, the energy helps fill the room and balances it. Creating this stress-free, revitalizing and relaxing feeling💖

Artwork and wellness services will be posted soon, much more to come!
~ Serene Alignment

#Reiki #Reikihealing #HolisticWellness #ReikiArt #serenealignment by @serenealignment

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a year ago

Yall it has been bussssyyy!😅 The thoughts of wanting to keep up and post….I tell them to nicely go away.
I’m always working towards self progression and taking that time out of my day for ME time. Lots of days I am not able to get around to it and that’s the truth!
BUT… the smallest actions and switches in routines begin to align, and create new neural pathways in the brain to remind you. stop. pause. feel. 😇
This can look like :
🙈~ As soon as you wake up! Don’t do anything! Lay in bed or sit up in an easy seat and keep the eyes closed. Breathe deeply. Thank your body for this reset of a new day. Thank your breath for providing nourishment. Tell the body how good you feel after getting a good nights sleep! With a slight smile on your face, go about your morning
🙇🏼‍♀️~ Washing your face, brushing your teeth, doing your hair or makeup. This is your self care, be amazed at how unique your eyes are, how your skin glows even if it has imperfections, feel grateful for your own touch on your skin, or grateful for the warm water to wash your face
👏🏻~ Throughout the day, remind yourself that you grow and change daily, honor how you feel and what needs switched up in your routine. More rest, maybe a new challenge, or something that scares you
😭~ Someone ruining your vibe? You potentially had a verbal altercation with someone and you’re just frustrated, upset, or sad. Recite to yourself “Clear, cancel, release. Clear, cancel, release. Clear, cancel, release.” You’re resetting, and clearing what is their baggage and releasing it. You are also clearing your emotional feelings towards the situation and releasing the thoughts and feelings to gain a bit of peace back
🙂‍↔️~ Shake out your hands or feet!! This is especially good if you feel stuck, tired, a little crappy, use your imagination and think of brown or black gunk in between your fingers and toes. As you shake visualize it leaving, splatting onto the ground and soaking back into the earth away from your body. This is you returning back to your own energy after clearing stagnant, dirty energy.

Share what self-care you’ve been working on⬇️⬇️ by @serenealignment

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a year ago

Yesterday’s meditation was truly spoken from the heart💜
I embraced everyone into their comfortable cloud bed, while going through each rainbow color slowly and recited affirmation’s for each chakra💎
This rainbow meditation was truly a favorite of mine and I’ll be doing it again and again in the future🕯️🌠

Unscripted, raw verbiage, to remind us of our stability, confidence, power, compassion, and the light that surrounds each of us🌞

Anyone want a peek into some real audio and video from my meditation from yesterday??🌈🌈🌈
#rainbowmeditation #guidedmeditation #reikihealingenergy #saltcavetherapy #restorativeyoga🧘🏼‍♀️ by @serenealignment

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2 years ago

It’s the way the wind moves through me and in flow with me🌬️🫧
the sun was calling me outside of course💆🏼‍♀️🌞 no perfect flow, not worrying about steadiness or imperfect movements, just having fun and listening to the sounds of outside and feeling into the space of the wind
🌈🌈🌈
#freeflow by @serenealignment

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2 years ago

My Saturday classes are HERE🤍
• Starting March 8th from 1-2pm •

💛Salted Soul Serenity:
Release your tension reclining back in the coziest chair while I lead you through a Guided Meditation + Sound Bath, combined with Reiki energy and healing✨

This weeks mediation will be on balancing the ways of the world around you and within you😇
⚖️Balance is never perfect!
Let’s talk about it in terms of….
• Mind • Body • Spirit • 👐🏼
• Work • Relationships • Personal Life • 🫂

Why try this?
🧘🏼‍♀️Deepens Relaxation - The negative ions in the salt cave create a tranquil-stress reducing environment
🌬️Supports Respiratory Health - Dry salt therapy can help clear congestion, open airways, and improve lung function
💆🏽‍♂️Reduces inflammation - Salt’s natural properties can soothe skin conditions and ease muscle tension
🌿Boosts Immunity - Salt therapy is known for its anti-microbial and anti-inflammatory benefits
🌀Enhances Mindfulness - The calming atmosphere makes it easier to slow down, be present, and connect with yourself

Whether you’re seeking deeper relaxation, breath awareness, or a unique experience, this salted yoga is an invitation to YOU!
Pause. Heal. Restore.

Don’t forget the extra blankets and #zerogravitychairs
😁💟
➡️Link in Bio to start Zenning out ⬅️

#saltedsoulserenity #guidedmeditation #soundbathmeditation #soundhealing #halotherapy #saturdayyoga taken in Zenning Salt Cave & Wellness by @serenealignment

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2 years ago

🏵️SATURDAY CLASSES STARTING MARCH 8th - SALTY SOUL SERENITY🏵️
• Join me from 1-2pm, that’s right you have your whole morning AND your evening time to wind down🌀

This class offers a tranquil journey designed to invite harmony and healing within your being

• Combining halotherapy (inhaling micronized salt particles that aid respiratory and skin health, boost immune system, improve sleep quality etc.) a guided meditation, and sound bowls to create resonant vibrations that promote inner peace☮️
• You’ll leave feeling grounded, centered, and rejuvenated from the inside out💌⚖️

Here’s a 2 minute serenade and a sneak peak into what you’ll be relaxing to in the future💎🕯️

Just like breathing in the salty air at your favorite beach🏝️…salt cave therapy helps to kill bacteria in the respiratory system, it naturally reduces inflammation from the inside out.
It helps to decongest and open the airways; those with allergies, asthma, snoring, bronchitis etc will greatly benefit
Don’t forget it promotes less inflammation on the skin surface (acne, red, itchy patches, eczema, psoriasis) 🌬️🌬️🔥

Who’s ready to decrease that inflammation, enhance that relaxation, and join ME on Saturdays for SALTY SOUL SERENITY🙈🙈🙋🏼‍♀️🙋🏼
#salttherapy #yogaclass #healingvibrations #soundbathmeditation #guidedmeditation #zenningout☯️ taken in Zenning Salt Cave & Wellness by @serenealignment

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2 years ago