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Serenova Nutrition

@serenovanutrition

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Science-backed health and wellness supplements for women 40+ ✨ Special blends to boost energy & balance through menopause. #serenova

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If you love Serenova and how our supplements support you through menopause, why not become an affiliate partner. 🩷

By joining our affiliate programme, you can spread the word, support other women through midlife and earn a little something back for yourself too.

Its completely FREE to join and easy to get started. Simply join, refer and earn! by following the link in our bio 🔗

#serenova #affiliate #menopause by @serenovanutrition

📣 Calling all women navigating perimenopause or menopause! If you're awake at 2am, you're not alone.

If you’re in perimenopause or menopause and dealing with:
👉 A racing mind
👉 A restless body
👉 Yet another sleepless night

…we created something just for you.

Say hello to the Better Nights Community from Serenova, a supportive space to help you take those first small steps towards better sleep.

Inside you’ll find:
✨ A free 7-Day Reset email programme
📰 Wellness Edit articles
🩷 Clear, gentle product guidance

All designed to help you build calmer routines for better nights (and better days).

Ready for a better night’s sleep? Tap the link in our bio to get started 🔗

(Source *https://www.serenova.co.uk/hormone-hour)

#serenova #menopause by @serenovanutrition

We’re excited to share that we are now MTick-certified and proud to partner with @genm_official to make menopause more visible, understood and easier to navigate ✨

Our full range of supplements is recognised for supporting one or more of the 48 signs of menopause, backed by scientifically supported health claims and targeted to key signs such as:

💪 Fatigue
💤 Sleep disturbance
🧠Cognitive performance
🫗Hydration
✨ Changes in skin texture.

At Serenova Nutrition, our science-backed formulations combine high-quality vitamins, minerals, and functional ingredients into one integrated wellness solution for modern midlife women - supporting better days and better nights during menopause and perimenopause.

Visit our website to discover our supplements to support your midlife wellness - link in bio 🔗

#GenM #MTick #Serenova #MenopauseAwareness #WomensHealth by @serenovanutrition

This year’s Stress Awareness Week is about rehumanising the workplace, which means it is time to talk honestly about menopause, stress and the pressure working women carry. 🩷

Our Menopause Report shows a clear gap in workplace support: 61% of women aged 30–39 feel supported by their employer, but this drops to just 41% for women aged 60–65. That’s a lot of women feeling like they have to keep “pushing through” in silence.

Menopause and stress can feel like a loop you can’t quite step out of. Falling oestrogen and progesterone can make it harder for your brain and body to switch off, so everyday stress feels louder. At the same time, ongoing stress keeps cortisol (your main stress hormone) higher for longer, which can make hot flushes, broken sleep and weight changes even tougher to navigate.

If this sounds familiar, you’re not alone. Your body is working hard through a big hormonal shift, and you deserve real understanding and practical support, at work and at home.

If you’d like to understand the link between stress and menopause better, and what women are really experiencing in the workplace, tap the link in our bio to read the full Menopause Report 🔗

#stress #stressmanagement by @serenovanutrition

We’re still not over the @genm_official x @rayethestore pop-up. 💗

Throwback to being part of the world’s first menopause-friendly store, introducing our midlife wellness support supplements in a space where you could browse, ask questions and feel genuinely seen.

Curious about support that actually meets you where you are? Tap the link in our bio to explore our full range of support.

#menopausesupport #womenshealth #throwbackthursday by @serenovanutrition

📣 Let’s talk about perimenopause.

If you’ve ever wondered what the real difference is between perimenopause and menopause, when perimenopause usually starts, how long it can last, or what the first subtle signs look like… you’re not alone. We’ve got you 🩷.

And remember, you don’t have to go through this alone. Our supplements are formulated to support you through this.

Built around a simple daily rhythm. Support for your day. Support for your night - so no complicated routines! With each high-quality blend designed to help support hormonal balance and everyday wellbeing.

Shop today - link in bio 🔗

#serenova #perimenopause #menopause by @serenovanutrition

💬 “Why does every woman experience menopause differently?”

👉 Dr Nikki Ramskill @femalehealthdoc has been answering your questions about perimenopause and menopause, helping to make sense of what’s going on in your body so you can feel more informed and supported.

Let us know: what’s the one thing you wish you’d understood sooner about perimenopause or menopause? We’re listening, and we’re here to help you feel more like yourself again. ✨

#menopauseawarenessmonth #menopause #perimenopause #qanda by @serenovanutrition

My Rest & Renew from @serenovanutrition is part of my wind-down routine when I’m ready to relax and get myself set for a good night’s sleep. 🌙💤

Because looking after yourself starts with giving yourself time to rest. ❤️

Fancy trying it for yourself? You can find the link in my bio

🔗 Shop Rest & Renew:

#serenova #hormonehour #eveningroutine #selfcare by @serenovanutrition

💬 This World Menopause Month, we invited our Serenova community to ask Dr Nikki Ramskill @femalehealthdoc anything about menopause and perimenopause - no topic was off limits, no question was too small.

Here Dr Nikki explains the one thing she wishes every woman knew about menopause: why it is so much more than just hot flushes.

If you’ve been feeling “not quite yourself” - maybe your sleep is off, or your mood feels different - and you’re wondering if it could be perimenopause or menopause, your questions and experiences are exactly what this conversation is about.

You’re not imagining it, you’re not alone, and you deserve to be heard and supported at every stage. 🩷

#menopauseawarenessmonth #menopause #perimenopause #qanda by @serenovanutrition

Did you see us in the BBC Good Food’s “Best L-theanine supplements” roundup? 👀
⁠
The BBC Taste Test named Serenova Focus the best L-theanine supplement with B12 and highlighted our daytime blend as a good option for demanding days! 🌟
⁠
Inside each serving, creatine helps support your body’s natural energy production, while vitamin B12 helps to ease tiredness and fatigue. Together with L-theanine, they’re there to support clear thinking, steady focus and more balanced mental energy.
⁠
Explore Serenova Focus with Creatine and Vitamin B12 now via the link in bio. 🩷

#creatine #ltheanine #bbcgoodfood by @serenovanutrition

🫵 This World Menopause Day, we’re asking everyone to do two things:

Know the sign. Look for the MTick.

Menopause can impact sleep, mood and daily life in ways that are often overlooked. With 48 recognised signs, understanding what’s happening in your body, or for someone you love, is powerful.

The MTick is the universal symbol for menopause-friendly products, helping you shop with confidence for support with one or more of those 48 signs.

At Serenova, alongside @GenM_official, we’re here to make this chapter clearer, kinder and more supported, so women can feel more like themselves through perimenopause and menopause.

🩷 Share this with someone who needs to see it today.

#KnowTheSign #LookForTheMTick #WorldMenopauseDay by @serenovanutrition

Coping with menopause signs at work can feel like you’re keeping it all together on the outside while everything shifts on the inside.

You’re not alone in feeling this way and small habit changes can really help. Swipe left for simple tips to stay cool, protect your energy and feel more supported through the work day.

For an extra layer of support, Balance & Boost is our 7‑in‑1 menopause supplement with 24 vitamins and minerals in one easy daily sachet.

Ready to feel supported? Tap the link in our bio to shop Balance & Boost. 💗

#serenova #menopausesupplements by @serenovanutrition