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Sergent Wellness

@sergentwellness

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Julie Sergent, PT, DPT
| Recover from injury | ReIntegrate back to the sports and hobbies you ❤️ | Learn how to move and exercise without pain
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What makes Sergent Wellness different? Behind everything we do is a belief that your healthcare should fit you, not the other way around. We know that when something in your body isn’t working the way you need it to, you don’t have unlimited time, energy, or patience to spend bouncing from appointment to appointment looking for answers. That’s why Sergent Wellness was built around a more personalized approach to physical therapy and wellness. We don’t believe in rushing through appointments, handing you a generic plan, or telling you to stop doing everything you love. We take the time to understand you: your goals, your lifestyle, what you need your body to do, and what success actually looks like for you. Because getting back to running looks different than getting back to picking up your kids. Returning to the gym looks different than preparing for your next competition. And feeling better is only part of the goal. We want to help you build the confidence, strength, and resilience to keep doing the things that matter to you. Our care is guided by five core values: wellness, transparency, efficiency, achievement, and mindfulness. That means looking beyond one isolated symptom, being clear about your options, respecting your time, and creating a plan that works WITH your life, not against it. We continue to invest in education and progressive options, from physical therapy and pelvic floor support, to performance-focused care, PRI, PEMF, shockwave, and collaboration with your trainers and coaches. Most importantly, we believe you should be an active participant in your own healthcare. Our job isn’t to make you dependent on us forever. Our job is to give you the knowledge, support, and confidence to take ownership of your health and keep moving forward. Personalized care. Clear answers. A team that sees the whole person. That’s the Sergent Wellness difference. 💙 #physicaltherapy #louisvilleky #wellness by @sergentwellness
Meet Dr Julie. Business owner, physical therapist, mom, lifelong learner, and someone who genuinely believes that movement can change lives. Dr Julie’s path into physical therapy started long before she ever stepped into a classroom. Growing up, her mother worked as a nanny for a child who had suffered a traumatic brain injury. The two were the same age and became close friends, giving Dr Julie a firsthand look at the challenges her friend faced and the profound impact physical therapy could have on someone’s life. That experience sparked a passion for helping people build strength, independence, and confidence in their bodies, leading her to earn her Doctorate. Over the past 18 years, Dr Julie has worked with patients from all walks of life in a variety of healthcare settings, including military, hospitals, and rehab centers. She learned a lot about the kind of physical therapist she wanted to be and the type of care she wanted to provide. That journey led her to build Sergent Wellness, a bespoke physical therapy office in Louisville. Outside the office, she is deeply committed to living the life she encourages in others. She loves strength training, challenging herself in the gym, hiking, traveling, meal prepping, and yes, trying to keep her plants alive. By far, her most meaningful and transformative role is being a mom to her daughter, Kate. At the heart of all these roles is her commitment to movement. Exercise is a cornerstone of how she maintains balance, strength, and resilience in her everyday life. It keeps her grounded, gives her mental clarity, and helps her show up fully for the people and responsibilities that matter most. She trains for the life she wants to live today, and for the strength and independence she hopes to maintain well into her marginal decade. Whether she’s learning something new, working toward a fitness goal, spending time with the people she loves, or helping someone feel more capable and confident, Dr Julie brings the same thing to it all: curiosity, determination, and a genuine desire to help people live fuller lives. This is Dr Julie. And we’re pretty grateful she followed that passion all those years ago. 💙 by @sergentwellness
Sergent Wellness began in 2014 with a vision for a different kind of physical therapy. What started in a closet sized space inside a CrossFit gym, has grown over the past 12 years into the thriving, relationship-driven practice we are today. The idea behind it was simple: people deserve healthcare that puts them first. At a time when rushed appointments, productivity quotas, and insurance restrictions often get in the way of the patient experience, Sergent Wellness was built to create a place where people could feel heard, supported, and empowered to take an active role in their health. Over the years, we’ve grown from that small space into our own practice, expanded our team, built meaningful relationships throughout the Louisville community, and had the privilege of walking alongside countless patients as they work toward getting back to the things they love. While there have been roadblocks and plenty of moments of uncertainty, what stands out most are the incredible people, powerful stories, and the community that has continued to believe in what we’re building. What began years ago as a vision has become so much more than we could have imagined. Through every stage of growth, our mission has remained the same: to provide thoughtful, personalized care that helps people feel strong, capable, confident, and able to fully participate in their lives. To our patients, thank you for trusting us with your care. To our community partners, thank you for believing in us and helping us serve Louisville. To everyone who has been part of this journey, whether you’ve been here since the beginning or just found us yesterday: thank you! Sergent Wellness is here because of you; and we’re just getting started. 💙 . #physicaltherapy #louisville #kentucky by @sergentwellness
Aging is inevitable. Losing your strength, balance, and mobility doesn’t have to be. Everyday activities like getting out of the car, standing up from a low seat, or reaching overhead rely on physical abilities we often take for granted. When we stop challenging those abilities, even simple tasks can become more difficult over time. The good news? Strength, balance, and mobility can be improved at any age! Strength training, regular movement, and intentional physical activity help you maintain your independence and keep doing the things you love. At Sergent Wellness, we believe physical therapy should do more than help you recover from an injury. It should help you build the strength and confidence to keep living life on your terms. Your future self is worth investing in today. 💙 Think 20 years ahead: What’s ONE thing you want to still be able to do? Play on the floor with your grandchildren? Lift your suitcase into the overhead bin? Go grocery shopping independently? Keep hiking, traveling, or doing your favorite workouts? 👇 Tell us in the comments! Your answer is a great reminder of what you’re working toward today. . Healthy aging | Longevity | Strength training | Balance and mobility | Functional fitness | Physical therapy in Louisville, KY by @sergentwellness
Funny how a warm-up changes after you’ve dealt with an injury (or a few). When you “feel good”, it’s easy to jump straight into your workout; But taking a few minutes to prepare your body can help you move better, perform better, and feel more confident through your workout. Your warm-up doesn’t have to be too long or complicated. The goal is to gradually get your body ready for what you’re about to ask it to do. And remember, the best warm-up is one that makes sense for YOU. One of the many ways we support our patients in pursuit of their fitness goals is through tailored warm-up routines that consider their body’s needs, the activity, existing injuries, and prevention of future flare ups. Save this as your reminder to warm up before you go all in! 💪 . Sergent Wellness | WarmUp | Injury Prevention | Move Better Lift Better Feel Better | Physical Therapy in Louisville Kentucky by @sergentwellness
Your home exercise program is where progress really starts adding up! 💪 Whether it’s improving your balance, building strength for your workouts, making everyday movements easier, or helping you return to the activities you love, your HEP gives you the opportunity to practice and build confidence between visits. You don’t have to be perfect. Just keep showing up! 🙌 . Sergent Wellness Physical Therapy |Tailored Recovery Plans That Fit Your Needs | Louisville Kentucky by @sergentwellness
You see an exercise - We see everything it can help you do outside the gym. We’re not just looking at how you move. We’re looking at why you want to move better in the first place. Maybe it’s lifting heavier for your upcoming meet. Maybe it’s playing with your kids or grandchildren. Maybe it’s getting back to the hobby you let go years ago. Or maybe just feeling confident and maintaining independence in your everyday life. Your goals are bigger than any one exercise. Physical therapy isn’t just about getting you pain free. It’s about training your body to be able to take on the daily tasks required of it. We help you build strength, confidence, and capacity around what matters to you; Because the goal isn’t just to move better in our office; It’s to move better through your life. Louisville Kentucky Physical Therapy Longevity Movement Gym by @sergentwellness
People don’t lose independence overnight. It happens gradually when strength, balance, and mobility are no longer being challenged/practiced. Think about how often you need to: • Balance on one leg • Step over something in your path • Reach down to pick something up These aren’t high caliber fitness skills; They’re movements that help make everyday life easier. The good news: Your ability to do these things isn’t gone forever just because you’ve gotten older. Your body adapts to what you ask it to do. So keep challenging it! What everyday movement do you never want to lose? . HealthyAging Longevity Strength Training Functional Fitness Weight Training Physical Therapy in Louisville KY by @sergentwellness
🥹❤️ 5 YEARS OF HAYLEY! ❤️🥹 Help us celebrate Hayley’s 5th Sergent Wellness anniversary! 🎉 It’s hard to believe five years have flown by! Hayley has been an integral part of our growth from the very beginning, and Sergent Wellness absolutely would not be what it is today without her. The universe was gracious enough to bring us together shortly after she moved to Louisville, and I couldn’t be more grateful! ❤️ Through all the growth, changes, challenges, crazy days, and really good ones, Hayley has been an essential part of our daily operations and an incredible partner in bringing the vision of Sergent Wellness to life. Her creative nature, fierce independence, big heart, and genuine care for every patient who walks through our doors are just a few of the things that make her so special. ✨ But beyond what she brings to SW, I’m most grateful for HER. They say you’re the average of the five people you spend the most time around, and I am beyond proud that YOU are one of my five. 🥹❤️ Thank you for believing in me, believing in Sergent Wellness, and being such an important part of this journey. I’m so lucky to work alongside you and even luckier to call you a friend! Happy 5 years, Hayley! Here’s to many, many more! 🥂❤️ Love you! Dr Julie by @sergentwellness
Physical therapy should be more than getting you out of pain. At Sergent Wellness, we take a no-nonsense, individualized approach to helping athletes and active adults recover from injury, thrive in their bodies, and get back to living their lives. Our progressive treatment options are designed to help you not only feel better, but get stronger, build resilience, and create long-term success in your body. More of you doing what you want AND need to do. 💪🏼 Move Better. Lift Better. Live Better. #physicaltherapy #physio #movement #howto #louisvilleky by @sergentwellness
National Coaches Day feels like a good reminder that none of us are meant to figure everything out on our own. One of the most valuable things I’ve learned over the years is that asking for help isn’t a sign of what you don’t know. It’s a sign that you’re committed to learning more. The people we surround ourselves with matter. The right coaches challenge us, ask better questions, see things we can’t see ourselves and help us keep growing when we’re stuck. I’m incredibly grateful for the coaches and mentors who have poured into me, both personally and professionally, and who continue to influence the way I show up for myself, my family, my patients. @coach_steph.seeley has been my strength coach and long-time friend for many years. She pushes me to get stronger, calls me out when my ego gets in the way, helps me adjust when life gets extra hectic, and teaches me that sustainable progress requires flexibility. She knows when I need to be challenged and when I need to take a step back, and I’m so grateful for both. @untappedlouisville and Danielle have become an important part of my professional growth as I continue learning the Postural Restoration approach. Having someone I trust to learn from, ask questions of, and lean on as I develop a new skill set has been such a gift. Her knowledge, patience and ability to meet me where I am continue to challenge the way I think and practice. I’m a better person, clinician and business owner because I’ve surrounded myself with people who help me grow. Find your people. Ask for help. Keep learning. And don’t underestimate how much the right support can change your trajectory and keep moving the needle forward. ✨ Happy National Coaches Day to all the coaches, mentors, and teachers who make us stronger than we could be on our own. 💪 #nationalcoachesday #learning #physicaltherapy #personaltraining #education by @sergentwellness
Your body is built to heal. Sometimes it just needs a little extra help. ⚡️ PEMF uses pulsed electromagnetic fields to stimulate cellular activity, improve circulation, and encourage the body’s natural healing and recovery processes. PEMF is a great option to support: • Muscle and tissue repair • Faster healing from injury • Full body recovery after exercise • Reducing Inflammation • Cellular energy and function • Overall wellness and recovery • And much more! Whether you’re recovering from pain/ injury, working hard in the gym, or simply looking to help your body recover and perform at its best, PEMF is a great addition to your care. 💪🏼 Curious if it’s right for you? Check out our website or schedule at the link in our bio! #pemf #physicaltherapy #longevity #wellness #louisvilleky by @sergentwellness

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