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Sérgio Queirós

@sergiobsq

44

posts

2.2K

followers

5915

following

🫐 | One day i will be a Farmer in Alentejo
🧠 | PT @lemonfitgyms /Outdoor/ Home
❤ | Senior Coach at @amplifylisbon
💪 | Pilates Teacher at @prescript

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Starting the week with Bootcamp energy with Senior Coach @sergiobsq to remind you we are halfway through the HOT AS F*** Challenge❤️‍🔥 This is YOUR week to show up for yourself. Keep going, the reward is waiting✨Bookings are open — let’s go!—A começar a semana com a energia do Bootcamp do Senior Coach @sergiobsq para te lembrar que já vamos a meio do HOT AS F*** Challenge❤️‍🔥 Esta é a TUA semana para dar tudo por ti.Não desistas, a recompensa está à tua espera.✨O horário da semana já está aberto — vamos a isso!#amplifylisbon #bootcamp #amplifylisbon by @sergiobsq

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a year ago

It’s all about lines, focus, angles, breathing 🪨•Thank you @sergiobsq it is always a pleasure! #pilates by @sergiobsq

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a year ago

One year of strength, sweat, and Sergio! 💥Today marks one year since @sergiobsq joined the Prescription team, bringing his passion, energy, and next-level coaching to every class. His sessions are all about power, precision, and pushing your limits—and let’s be honest, those leg-shaking moments we secretly love. 😏Drop a 💪 in the comments if you’ve trained with Sergio and let’s show him some love! #PrescriptionPilates by @sergiobsq

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a year ago

Dive into our high-energy bootcamp classes and ignite your fitness journey today 🏋️‍♂️_Atreve-te a experimentar as nossas aulas de bootcamp cheias de energia e dá início à tua jornada de fitness hoje mesmo 🏋️‍♂️#amplifylisbon by @sergiobsq

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2 years ago

Meet our newest coach, @sergiobsq ! 💪 Born and raised in Lisbon, Sergio’s journey from gymnastics to football ignited a lifelong passion for movement and sport. Now, as a dedicated advocate for your well-being, he’s here to guide you on a journey to becoming the best version of yourself—stronger, healthier, and happier. With a focus on the dynamic Pilates method, Sergio crafts sequences that strike the perfect balance between strength and flexibility, challenging your body in all the right ways. In group classes, rest assured that your individual needs are seen and cared for. Welcome to the Prescription family, Sergio! #prescriptionpilates #pilateslisbon #lisboa #reformerpilates #ginasiolisboa by @sergiobsq

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2 years ago

Dreams dont work unless you work on them. 3 years have passed since i started my journey at @amplifylisbon. This journey was been a great journey full of grown with a great team and people that i have the opportunity to get to know and push them hard on the bootcamp classes. (Work hard first get to know after 🙃)Tomorrow, with the oppening of the second studio in Santos, (huggeeee) we have everything we need to step up and upgrade the quality of our classes and services for our community and for everyone that will visit us.This journey started in 2020 in a small garage guided by the vision of @miketeixas and @trainwithmikiPresention of the Amplify missionFormationThe opening of the first clube in the center of LisbonCovid Lockdowns take ICovid RulesLockdown take IICovid rules take IIBack to normal lifeBurocratic city hall delay for the opening of the second studio... and Tomorrow is the D day!I feel blessed and proud of being part of this project and this team 💪❤️We create the wave let's surf it!! For the courage, passion, lessons and the opportunitty thank you @miketeixas and @trainwithmiki !!LET'S GO AMPLIFY !! by @sergiobsq

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3 years ago

Come what may.. covid47, praga de gafanhotos, terceira guerra mundial... i will love you until my dying day!!#igotaangel# by @sergiobsq

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6 years ago

Imagine a perfect yoga pose. by @sergiobsq

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6 years ago

#blackouttuesday by @sergiobsq

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6 years ago

Onde está o Wally? #azores #açores #saomiguel #saltodoprego #nature #natureza #cascata #waterfall #explorer #fitness #personaltrainer by @sergiobsq

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7 years ago

“ Se puderes olhar, vêSe puderes ver, repara. “José Saramago by @sergiobsq

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7 years ago

Once upon a time in a land far, far way.. by @sergiobsq

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7 years ago