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SESSION TRAINING

@sessiontraining_

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Powered by @nike @niketraining
📍98 S 4th St - South Williamsburg
📍28 Frost St - North Williamsburg
📍65 Kent St - Greenpoint
📍247 N10th St - The Lab🔬

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Your membership works hard. You work harder 💪😉

Beyond the opportunity to train, get stronger, and sweat with your crew, a SESSION membership comes with exclusive perks—both in the studio and throughout the neighborhood 🌳

✨ 20% off Studio Merchandise + InBody Scans
✨ $35 off your first purchase at Shopboy
✨ 10% off at select neighborhood businesses
✨ Complimentary shower towel rentals
✨ Access to our Member Referral Rewards Program
✨ Access to TrainHeroic programming*

We’re all about supporting the community that supports us 🩷

Ready to join the team? Sign up for a membership today!

#teamsweat #sessiontraining #brooklynfitness #groupfitness taken in Session NYC by @sessiontraining_

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2 months ago

Not sure where to start? We’ve got you! 👋

Whether you’re looking to build strength, improve your endurance, train for your next big race, or simply enjoy moving your body, there’s a class for you here at SESSION 💪

Swipe through to explore our weekly class offerings and find the training plan that fits your goals and schedule.

Our coaches are here to guide you every step of the way—from the SkiErg to the barbell to the Brooklyn sidewalks. See you in class⚡️🙌

#sessiontraining #groupfitness #brooklyncommunity #strengthtraining #conditioning taken in Session NYC by @sessiontraining_

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3 months ago

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3 months ago

we celebrated the opening of the lab by Session Training this past weekend! as always, the community showed up in a BIG way!

this space is special because it’s our very first all private training facility. we continue to grow because of the support from you all — an amazing team and community of clients who show up to do the work. thank you!

we’re grateful. ALL LOVE TO THE TEAM! ❤️‍🔥

#sessiontraining #privatetraining #strengthtraining by @sessiontraining_

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8 days ago

The Lab is officially open 🔬🫶 Our first private training-dedicated studio, created in collaboration with @niketraining & @nikestrength

We’ve spent a lot of time thinking about what we wanted this space to be - not just how it looks, but how it feels. A place where people can train hard, have fun, discover what they’re capable of, and feel like they’re part of something.

Seeing it go from an idea, to a garage with nothing but an abandoned moped, to an actual built-out space that people are now walking into is something I’m really proud of.

I’m grateful for everyone who helped bring it to life, everyone who has supported Session Training over the years, the amazing team I get to work with, and especially the people who get stronger with us every day. 💕

Welcome to the lab | 247 North 10th Street

(Opening party tonight 6-8pm. Come through!)

#AllLoveToTheTeam
#SessionTraining
#NikeTraining

📹 @sherryfilmstv

#strengthtraining #trainlikeanathlete taken in New York, New York by @sessiontraining_

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10 days ago

BLOCK ZERO

Our 6-week challenge that runs October 5-November 15 designed to build consistency, strength and performance.

The Goal: Come to SESSION 4x a week for 6 weeks.

What’s Included:
Benchmark Programming
Personalized 42-Day Challenge Calendar
3 InBody Scans
2 Exclusive Pieces of Merch

What’s at Stake: Those who complete the challenge and participate in SESSION COMPETE on November 14th
could win $1,000 cash prize!

Link in Bio to sign up taken in Session NYC by @sessiontraining_

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21 days ago

where community, education and purpose culminate; building stronger bodies and minds

#sessiontraining #niketraining #strengthtraining #groupfitness by @sessiontraining_

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a month ago

That’s a wrap on Heat Week 2026 ❤️‍🔥

It was never just about the 7 days.
This is where we get to see all of our hard work and consistent training come to life. Because we continue to show up week after week, we’ve built the strength, confidence and resilience to prove to ourselves that we can take on any challenge that comes our way.

#AllLoveToTheTeam by @sessiontraining_

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a month ago

Heat Week 2026 is officially HERE! 💪

Your SESSION programming team has a 🔥 week of movement lined up, built to test your strength and endurance in new ways 💨

👀 Some challenges you’ll see this week:

🔥 Push Ups ➡️ As many unbroken reps as possible. You never know what you’ve got until you try.

🔥 Bike ➡️ With a partner. Split the work how you want. No holding back.

🔥 Run Challenge ➡️ 1 mile. One chance to test your fastest mile possible.

🔥 Barbell Bench Press ➡️ Max reps. Load up those bars and see what you’re capable of.

It’s not too late to bring the heat! Today is your last day to sign up 📝 Don’t wait!

#sessiontraining #teamsweat #strength #conditioning taken in Session NYC by @sessiontraining_

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a month ago

All love, SESSION 🩷

Made for the twice-a-week crew, the All Love Membership is your key to unlocking consistency. Get 8 classes each month and build your perfect schedule—whether that means twice a week regularly, or a few extra classes one week and a few less the next 🗓️

Plus, enjoy member perks, including:
🩷 20% off studio merchandise + InBody scans 🩷 10% off neighborhood favorites 🩷 $35 off your first purchase at Shopboy 🩷 Complimentary shower towel rentals 🩷 Access to our member referral rewards program

➡️ 8 classes | $229/month

Build routine, share the love. Sign up today! 🙏

#alllovetotheteam #sessiontraining #strengthandconditioning #brooklynfitness taken in Session NYC by @sessiontraining_

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2 months ago

July milestones hit different 💪☀️

From the 100 club all the way up to an INCREDIBLE 700 sweats, July was a hot one, packed with some seriously impressive achievements 🔥 Keep up the good work, team! 👏

Got a milestone coming up? Let us know so we can celebrate! 🥳

#sessiontraining #groupfitness #fitnesscommunity #strength #conditioning taken in Session NYC by @sessiontraining_

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2 months ago

Run 🏃‍♀️ don’t walk—new SESSION tees have landed 🤞

Swing by any studio to grab yours 👕

$35 each. Members get 20% off ✨

#teamsweat #activewear #sessiontraining taken in Session NYC by @sessiontraining_

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2 months ago