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SET THE PACE 215

@set_the_pace_215

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We are a community org. committed to promoting physical fitness, mental health, community service.
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Meet 8am Saturdays
Lloyd Hall

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This past Sunday, Set The Pace 215 proudly hosted our 1st Annual Fatherhood Run, and it was an incredible success!Fathers, children, families, and friends came together to run, jog, and walk in support of a powerful mission—promoting health and wellness while strengthening the importance of fatherhood and family engagement.The energy, fellowship, and community spirit on display were truly inspiring. We are grateful to everyone who participated, volunteered, sponsored, and supported this event. Your presence helped make this day memorable and meaningful.Thank you for helping us set the pace for healthier families and stronger communities. We look forward to seeing you at our next run and future events!#SetThePace215 #FatherhoodRun #FathersMatter #HealthAndWellness #FamilyFirst #CommunityStrong #RunningCommunity #MensHealth #FatherhoodInitiative #philadelphia by @set_the_pace_215

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a month ago

All Faces, All Paces, 1 Community by @set_the_pace_215

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2 months ago

The first Group Run was a great success! 💪🏾 The people came out and showed out! We completed a 5K and now we’re looking to chase even more miles on the next one.This is bigger than just a group run… this is family, motivation, accountability, and growth. Appreciate everybody who pulled up and brought the energy!We look forward to seeing you at the next run:📍 Saturday, May 23, 2026⏰ 7:45 AMAll levels are welcome. No man is left behind… as long as you’re on time!! 🏃🏾‍♂️💨See you soon!! #GroupRun #RunClub #PhillyRunners #5K #runwithus215 #runwithus267 #setthepace215 by @set_the_pace_215

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2 months ago

I missed a few days of road work because life got busy. Long days, responsibilities, and a hectic schedule made it easy to push my run to tomorrow... but I refused to let tomorrow become another excuse.So today, I got out there.It wasn’t easy. The heat was relentless, the humidity was draining, and my body wanted to quit. But I kept putting one foot in front of the other because I know growth doesn’t happen when it’s comfortable—it happens when you push through the discomfort.That’s the lesson.Life will always give you reasons to stop. There will always be obstacles, setbacks, and moments when quitting feels easier than continuing. But your success isn’t determined by your circumstances—it’s determined by your decision to keep going.The mind is the most powerful muscle you have. Once you train it to silence excuses, embrace discipline, and stay committed, there’s very little you can’t accomplish.So today, make a decision.Choose discipline over excuses.Choose consistency over convenience.Choose growth over comfort.Don’t wait for the perfect day. Don’t wait until you “feel like it.” Start where you are, with what you have, and keep showing up.Every mile, every rep, every small step gets you closer to the person you’re becoming.Let’s stop making excuses and start making progress.Set the pace. Stay the course. Finish strong.You’ve got this. We believe in you. 💪🏾🏃🏾‍♂️#SetThePace215 #SetThePace #NoExcuses #Discipline #Consistency #Mindset #KeepGoing #RunYourRace #MentalStrength #HealthAndWellness #ProgressOverPerfection #Community #ﬁtnessmotivation by @set_the_pace_215

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20 days ago

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a month ago

🏃🏾‍♂️ SET THE PACE 215 – Weekly 5K Run! 🏃🏾‍♀️Come meet SET THE PACE 215 tomorrow, Saturday, June 27, 2026, at Lloyd Hall (1 Boathouse Row, Philadelphia) for our weekly 5K community run!Whether you’re looking to run, jog, or walk, all fitness levels are welcome. Bring a friend, your family, or come solo—just come ready to move and enjoy the positive energy!🕗 Meet-Up: 8:00 AM🏁 Departure: 8:15 AMLet’s continue building a healthier community—one step at a time. We can’t wait to see you there!No excuses. Just show up and Set The Pace! 💪🏾🔥#SetThePace215 #5KRun #RunPhiladelphia #HealthAndWellness #CommunityFitness #RunWalkJog #BoathouseRow #LloydHall #FitnessMotivation #HealthyLifestyle #phillyruns by @set_the_pace_215

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a month ago

Coach Keith Dawson shared his inspiring business @dawson_fit224 journey with the community and provided words of encouragement to help people maintain or begin their fitness journey.Remember, there is no better day than today to start investing in your health and wellness. Every step forward counts, and your journey begins with a single decision to get started.If you looking for a trainer, Coach Keith Dawson @dawson_fit224 is one of the best in the city!! Credits:Interviewed by @ijaaz.am.photography #dawsonfit #setthepace215 #motivation #healthylifestyle #healthandwellness #omegapsiphi by @set_the_pace_215

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a month ago

This past Sunday, Set The Pace 215 proudly hosted our 1st Annual Fatherhood Run, and it was an incredible success!Fathers, children, families, and friends came together to run, jog, and walk in support of a powerful mission—promoting health and wellness while strengthening the importance of fatherhood and family engagement.The energy, fellowship, and community spirit on display were truly inspiring. We are grateful to everyone who participated, volunteered, sponsored, and supported this event. Your presence helped make this day memorable and meaningful.Thank you for helping us set the pace for healthier families and stronger communities. We look forward to seeing you at our next run and future events!#SetThePace215 #FatherhoodRun #FathersMatter #HealthAndWellness #FamilyFirst #CommunityStrong #RunningCommunity #MensHealth #FatherhoodInitiative #philadelphia #setthepace215fathersdayrun2026 by @set_the_pace_215

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a month ago

🏃🏾‍♂️CALLING ALL FATHERS, UNCLES & MENTORS! 🧑🏾‍🦲🧒👶🏽🚴🏾‍♂️Join Set The Pace 215 for our 1st Annual Father’s Day Run/Walk/Jog/Bike Event on Sunday, June 21, 2026, at 8:00 AM!This event is about more than fitness—it’s about promoting health, wellness, fatherhood, mentorship, and community engagement. We encourage all participants to bring the children and spend Father’s Day creating healthy memories together.Whether you run, jog, walk, or ride, come out and show your support as we work together to build stronger families and a stronger Philadelphia.💪🏾 Healthy Fathers. Strong Families. Better Communities.📢 Please share this post with your network!🤝 Sponsors and community partners are welcome.Together, we can make Philadelphia better—one step at a time.#SetThePace215 #FathersDayRun #FatherhoodMatters #HealthyFamilies #CommunityWellness #Philadelphia #RunWalkBike #MentorshipMatters #FamilyFitness #BlackMenRun #HealthAndWellness #communityegagement by @set_the_pace_215

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a month ago

🏃🏾‍♂️💧 POST RUN TALKS: WATER FOR ALL 5KWhat a beautiful event for an even greater cause! The energy was incredible as run clubs from across the region came together to support the Water For All 5K, @waterforall5k raising funds for the Mambarare Water Supply Project in Tanzania.Events like this remind us that every step we take can make a difference—not only in our own lives, but in communities around the world.As we continue our fitness journeys, let’s also continue striving to become the best version of ourselves each day. If you haven’t started yet, there’s no better day than today to begin.Keep moving. Keep growing. Keep setting the pace.#WaterForAll #SetThePace215 #RunningForACause #CommunityImpact #HealthAndWellness #SelfImprovement #Motivation #RunPhiladelphia #RunClub #keepsettingthepace by @set_the_pace_215

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a month ago

Set the Pace 215 had an incredible time yesterday, Saturday, June 13, 2026, participating in the Water For All 5K @waterforall5k in Philadelphia.This event was about much more than running—it was running for a cause.The Water For All 5K serves as a fundraiser supporting the Mambarare Water Supply Project, led by the Engineers Without Borders – @drexelewb Philadelphia Professional Chapter. Proceeds from the race help support a sustainable water supply initiative in Mambarare, Tanzania, where the organization is partnering with the local community to develop safe, reliable, and long-term drinking water solutions.We were honored to support such a meaningful cause and applaud the dedication and impact of Engineers Without Borders in improving lives through access to clean water.At Set the Pace 215, we remain committed to supporting our communities, promoting health and wellness, and using fitness as a vehicle for positive change.Thank you to everyone who participated, volunteered, and helped make this event a success. Together, we can continue making a difference—one step at a time. @yourfrienddarien #SetThePace215 #WaterForAll5K #CommunityImpact #HealthAndWellness #RunForACause by @set_the_pace_215

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a month ago

Last Saturday, June 6, 2026, Set the Pace 215 proudly supported the African American Male Wellness @aawellnessagency Agency’s Annual Men’s Wellness Day on the campus of Temple University.This was an outstanding event focused on promoting health and wellness in our community while providing free health screenings and valuable resources for all attendees. Let’s not forget the exciting 5K run that brought together runners and run clubs from across the nation!The race was definitely challenging due to the warm temperatures, but everyone pushed through and finished strong. A special shout-out to @hydrate360_iv_therapy for helping me recover and get the fluids I needed back into my system.Thank you to everyone who participated and supported this incredible event. We look forward to seeing you at the next run!Remember: There’s no better time than NOW to invest in yourself and your health. #SetThePace215 #MensWellnessDay #AAMWA #TempleUniversity #RunForHealth #CommunityWellness #5KRun #healthiswealth by @set_the_pace_215

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a month ago