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John B Valdes

@seth_0194

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Gold Digger, blessed by God, living life to the fullest.

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Pre Workout Root Beer Float!!! #fantastic #rootbeerfloat #preworkout #gains #gymday by @seth_0194

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a month ago

Ser Valor Blue Davos!!! He is the sweetest boy!!! by @seth_0194

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2 months ago

Buffalo Chicken protein wraps. Low Carb, super easy and pretty good. Serve with some ranch (i m a grown man). I use Blue Cheese.
#eatright #keeppushingforward ##journeycontinues by @seth_0194

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2 months ago

Leg Day!!! Some Calf Extension on the Leg Press!!!
Never skip Leg Day!!!
#legday #legendsday #keeppushingforward #journeycontinues by @seth_0194

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3 months ago

Ordered my bottle, ready for the 4th!!! 250th!!!
#freedom #250yearsoffreedom #tearsoftheleft by @seth_0194

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3 months ago

Time for a beer!!! XIII Legion.
@wopshopsbrewing by @seth_0194

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3 months ago

Still after it, everyday is a chance to get a little bit better!!! If you are struggling hang in there, keep pushing forward. In the worlds of Brandon Lee.
"It can't rain all the time"
#keeppushingforward #cardiofeedsthesoul #journeycontinues #armday by @seth_0194

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4 months ago

Weekend trip in Savannah!!!!! by @seth_0194

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5 months ago

Protein Oreo Blizzard
#protein #proteinsnacks #oreo #proteinoreo

Cup Vanilla Greek Yogurt
5 thin Oero cookies
2/3 scoop of Vanilla Whey protein
Splash Fairlife milk.
Whip cream.

Combine all ingredients in a storage container, and shake it up. Let sit for at least an hour in the fridge.
When ready to eat stir, add some more whip cream on top. Fantastic!!! by @seth_0194

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6 months ago

Post workout shake. 510 calories, with 82 grams of protein!!!
2 cups Fairlife milk (fat free)
2 scoops chocolate whey protein
2 tablespoons PB2 peanut butter powder
1 generous tablespoon fat free cheesecake pudding mix.
4 ounces of water
Couple ice cubs.
Peanut butter chocolate cheesecake shake.
Fan..fkin...tastic!!!
#protein #proteinshakes #postworkoutmeal #eatrightnotless #eattingforgains by @seth_0194

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6 months ago

Cardio, Chest, and Core kinda night!!!

#chestday #chesticles #hwmf by @seth_0194

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6 months ago

Chest Day (Cardio,Chest and Core) Sunday Fun day!! #keeppushingforward #journeycontinues #chestday by @seth_0194

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8 months ago