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Seth Seneca

@sethseneca

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coach @teamthunderwrestling
tech guy @pacificpointchurch

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Unforgettable weekend 🤠 love you mom & dad

📸: @fernandasorrentinob taken in Newport Beach, California by @sethseneca

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3 months ago

Successful July 4th with my lady @fernandasorrentinob taken in Lido Marina Village by @sethseneca

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3 months ago

JAM • CLUB • POST → HIGH CROTCH!

Team Thunder Wrestling Coach Nathan “NATO” Tomasello demonstrates a powerful jam-club-post combination that creates the perfect opening for a high crotch takedown!

Nathan starts by using his trail-side arm to deliver a straight-arm push, jamming his opponent backward. With his lead-side arm, he immediately clubs his opponent with a collar tie and pulls him forward, disrupting his balance and bringing him into position.

As his opponent moves forward, Nathan posts the opponent’s arm upward, clearing the path for an explosive high crotch shot!

The key is the push-pull action! By forcing his opponent to react to the jam and collar tie, Nathan creates the movement and opening needed to attack the legs.

Watch how NATO combines hand fighting, timing, and precise positioning to set up an effective takedown!

#TeamThunderWrestling #NathanTomasello #NATO #Wrestling #WrestlingTechnique #HighCrotch #HighCrotchTakedown #JamClubPost #HandFighting #CollarTie #Takedowns #WrestlingDrills #WrestlingTraining #ChainWrestling #FolkstyleWrestling #FreestyleWrestling #WrestlingCoach #WrestlingLife #WrestlingCommunity #Grappling #BJJ #JiuJitsu #CombatSports taken in El Modena High School by @sethseneca

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5 days ago

KNEE PICK TO DOUBLE LEG WITH NATO

Team Thunder Wrestling Coach Nathan “NATO” Tomasello breaks down a highly effective double leg takedown initiated from an opposite-side underhook!

NATO uses the underhook to establish control, attacks the knee pick to disrupt his opponent’s balance, and seamlessly transitions into a powerful double leg finish.

The key is using the knee pick to create an opening for the double leg, making it difficult for your opponent to defend both attacks!

Watch, learn, and add this combination to your takedown arsenal!

#TeamThunderWrestling #NathanTomasello #NATO #Wrestling #WrestlingTechnique #DoubleLeg #KneePick #Underhook #Takedowns #WrestlingTraining #ChainWrestling #FreestyleWrestling #FolkstyleWrestling #WrestlingDrills #WrestlingCoach #WrestlingLife #BJJ #JiuJitsu #Grappling #CombatSports taken in El Modena High School by @sethseneca

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8 days ago

ABAS ROLL FROM THE SINGLE LEG

Team Thunder Wrestling Coach Seth Seneca breaks down the Abas Roll, a slick way to turn a single-leg position into a scoring opportunity.

The key is controlling the leg, staying tight through the transition, and using your opponent’s pressure and momentum to roll through and finish on top.

Great technique to add to your single-leg arsenal when your opponent is fighting hard to defend.

#TeamThunder #TeamThunderWrestling #SethSeneca #AbasRoll #SingleLeg #SingleLegTakedown #WrestlingTechnique #WrestlingMoves #WrestlingTraining #WrestlingLife #WrestlingDrills #Takedowns #FolkstyleWrestling #FreestyleWrestling #WrestlingCoach #WrestlingCommunity #Grappling #GrapplingTechniques #BJJWrestling #TrainHard taken in Arnold O. Beckman High School by @sethseneca

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12 days ago

Wrestling is fun 🔥 taken in Team Thunder Athletics by @sethseneca

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13 days ago

SALVAGING THE DOUBLE LEG

Team Thunder Wrestling coach Nathan Tomasello “NATO” breaks down how to finish when your double leg doesn’t go exactly as planned.

Instead of giving up on the shot, NATO demonstrates two ways to keep the attack alive: cut the corner and finish the double, or transition from the double leg into a single leg.

Good wrestlers don’t need the first attack to be perfect. They know how to adjust, stay in position, and find the next finish.

Attack. Adjust. Finish.

#TeamThunder #NathanTomasello #NATO #Wrestling #WrestlingTechnique #DoubleLeg #DoubleLegTakedown #SingleLeg #SingleLegTakedown #Takedowns #WrestlingTraining #WrestlingDrills #NCAAWrestling #CollegeWrestling #FolkstyleWrestling #FreestyleWrestling #ChainWrestling #Scrambling #Grappling #BJJ #JiuJitsu #CombatSports taken in El Modena High School by @sethseneca

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15 days ago

Throwback to when the CHAMP @henry_cejudo dropped in and dropped some knowledge at thunder practice 🔥🔥🔥 taken in UFC GYM by @sethseneca

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a month ago

INSIDE TIES TO THE SHOT

An NCAA Champion, four-time All-American, four-time Big Ten Champion, and U.S. Freestyle National Team member, Coach Nathan Tomasello — “NATO” demonstrates how he uses inside ties to create openings for his attacks from standing.

By winning inside position, controlling his opponent’s upper body, and using pressure to create reactions, NATO is able to dictate the exchange and set up his shots instead of simply waiting for an opening.

Good wrestling starts with position.

Control the inside. Create the reaction. Attack the opening.

#NathanTomasello #NATO #TeamThunderWrestling #Wrestling #WrestlingTechnique #InsideTie #HandFighting #Takedowns #WrestlingTraining #NCAAWrestling #FreestyleWrestling #CollegeWrestling #WrestlingDrills #ChainWrestling #Wrestler #Grappling #GrapplingTechnique #CombatSports #ShotSetup #WrestlingLife taken in El Modena High School by @sethseneca

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a month ago

Life is so good with you 😍 #blessedman taken in Ahba by @sethseneca

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a month ago

FIREMAN CARRY FROM THE 2-ON-1

The athletes at Team Thunder Wrestling work on hitting the fireman carry from a 2-on-1 grip, also commonly known as the Russian 2-on-1.

The 2-on-1 gives the attacker strong control over one side of the opponent’s body, making it easier to create an angle, pull the opponent off balance, and get underneath their center of gravity. From there, the wrestler can transition directly into the fireman carry and finish the takedown.

A great combination of control, timing, level change, and explosiveness — and an important attack to have when an opponent is fighting hard from the tie-up.

#TeamThunderWrestling #Wrestling #FiremanCarry #RussianTie #TwoOnOne #2on1 #WrestlingTechnique #WrestlingTakedowns #Takedowns #FolkstyleWrestling #FreestyleWrestling #WrestlingTraining #WrestlingDrills #Grappling #CombatSports #YouthWrestling #WrestlingLife taken in El Modena High School by @sethseneca

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a month ago

HEAD & ARM THROW OFF THE TWO-ON-ONE

Team Thunder Wrestling coach Jacob Harman demonstrates a slick head and arm throw from a standing two-on-one grip.

Harman secures the two-on-one and forces his opponent to react. When his opponent posts the free hand on Harman’s head, Harman immediately controls the posting arm, steps into position, and uses the reaction to initiate the head and arm throw.

Control the two-on-one. Force the post. Attack the reaction.

#TeamThunderWrestling #Wrestling #WrestlingTechnique #HeadAndArmThrow #TwoOnOne #2on1 #WrestlingThrows #FreestyleWrestling #FolkstyleWrestling #GrecoRomanWrestling #WrestlingTraining #WrestlingMoves #CombatSports #Grappling #WrestlingCoach #TrainWrestling #WrestlingLife taken in El Modena High School by @sethseneca

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a month ago