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SETS Barnegat

@setsbarnegat

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🏋️ Hybrid Performance Training
💚 Stronger for Life. Built for Every Body.
📍Barnegat, NJ
👇 Start with our 21-Day Challenge
www.sets built.com/21-days/

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Your cortisol is more than a number. 🧪

Yes, exercise can temporarily raise cortisol — that’s a normal physiological response to training. But seeing an elevated cortisol level does not automatically tell you what caused it.

Sleep, stress, illness, medications, hormones, nutrition, blood sugar, pain, caffeine, exercise, and even the timing and type of cortisol test can all influence the result.

That’s why lab results should be interpreted by a licensed healthcare professional who can look at the whole clinical picture — not one isolated number.

When we need to evaluate how cortisol changes throughout the day, testing may involve multiple timed samples, such as salivary cortisol, rather than relying on a single result.

At SETS, the goal is to train your body and get stronger. 💚
At Euphoria Esthetics & Wellness, we help you understand what’s happening inside your body and support your overall wellness.

Train your body. Optimize your health. Feel your best.

#Cortisol #HormoneHealth #FunctionalWellness #LabTesting #WomensHealth by @setsbarnegat

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a day ago

🏈 SAVE THE DATE: SETS SUNDAY FUNDAY!

No workout. No challenge. No burpees. 😂

Just our SETS community getting together outside the gym for an afternoon of football, cornhole, bowling, food, drinks and hanging out.

📍 Hallow Pines
📅 Sunday, October 4
⏰ 1PM & after

Come for an hour. Stay all afternoon. Bring the family. Watch some football. Play a little cornhole. Bowl. Or just hang out with your favorite SETS people.

Nothing formal. Just a FUN Sunday together. 💚 by @setsbarnegat

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a month ago

SEPTEMBER IS HERE 💚

Back to school means back to routines — and your workouts deserve a spot on the calendar too.

Take a look at this month’s training schedule, plan your week, and make SETS part of your back-to-school routine.

Reminder: SETS will be CLOSED Monday, September 7th for Labor Day.

See you in class. 💪 by @setsbarnegat

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a month ago

ALL OCTOBER LONG — BUILT Pilates is FREE.

BUILT Pilates is getting a refresh. 💚

We’ve taken what we love about Pilates and evolved the experience to make it even better. What’s changing?

We’re moving away from rotating through zones and into a true boutique-style Pilates flow — one cohesive workout from start to finish.

But don’t mistake low-impact for low-intensity. 👀

Expect a challenging, full-body workout built around strength, control, mobility, balance and core stability — with intentional progressions designed to complement everything you’re already doing at SETS.

And we want you to experience it for yourself.

ALL OCTOBER LONG — BUILT Pilates is FREE.
📅 Every Thursday
⏰ 7:15–8:00 PM
💚 Led by Coach Emma
📲 Book your spot in the SETS app
Same SETS standard. A completely refreshed Pilates experience.
Strength. Mobility. Alignment. A stronger you. by @setsbarnegat

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12 hours ago

Hopefully everyone is doing alright after the nor’easter over the weekend! As always, we’ve got a full week of activities to keep you moving!

First, join us tomorrow for our workout Wednesday at Barnegat High School! Meet us in the back parking lot by the Donahue School and we’ll do a workout around the campus!

Then on Thursday, join us at @shipbottombrewery for some miles and then some beers! We’ll be running the course for our December 12th 5K race, so come on by and get a sneak peak!

Then on Sunday, we will be meeting up at Nautilus Park in Ocean Acres with @setsbarnegat where you can choose between a workout run by SETS or a regular 3-5+ mile run with Kyle!

The workout will be “The World’s Toughest Mile”- which consists of:
1/4 mile of broad jump burpees
1/4 mile of walking lunges
1/4 mile of bear crawls
1/4 mile run

If you prefer, you can do this workout with a partner and split it up! This workout begins promptly at 9:15, so arrive at 9 to get warmed up! This is available to both members of SETS as well as non-members!

After we finish up, we’ll head over to @bagelsandbeyond in Ocean Acres to fuel back up and grab coffee!

As always, reach out with any questions!

#LBIAC #MoreThanARunClub taken in Ocean County by @setsbarnegat

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21 hours ago

Life is all about finding balance.
Conditioning but also STRENGTH. Hard work but also FUN. Community but also RESULTS. #hybridtraining #performance #progressnotperfection by @setsbarnegat

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2 days ago

Sunday Funday just got a little more fun…with a little suffering!

📅 October 4th
⏰ 9:15 AM
📍 Nautilus Park

Here’s the challenge:

🏃 ¼ Mile Burpee Broad Jumps
🦵 ¼ Mile Walking Lunges
🐻 ¼ Mile Bear Crawl
🏃‍♂️ ¼ Mile Run

1 mile. 4 movements.

Go solo or with a partner and tackle it together!

🧤 Gloves are highly recommended! We’ll be on the grass.

Survive the mile, then let’s get Sunday Funday started! 🍻 by @setsbarnegat

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3 days ago

This one’s for all the coaches & trainers out there 😂

Tag a trainer who lives this every single day. 👇

Happy Coaches Monday!!

#hybridtraining #fitnesscommunity #groupfitness #gymhumor by @setsbarnegat

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9 days ago

Let’s talk MUSIC.
Tell us what you want to 👂. Vote below 👇 Don’t see your choice? Drop it in the comments ⬇️ by @setsbarnegat

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12 days ago

More than a gym.
There’s always a place for you at SETS.
#fitnesscommunity #hybridtraining by @setsbarnegat

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16 days ago

HT RACE PREP TONIGHT🔥

7:15 PM. Coach Jay.
Come ready to WORK. 💪

🏁 HYROX • DEKA • TRIBE
📲 Book your spot in the app!

READY. SET. RACE. 🟢⚫️ by @setsbarnegat

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16 days ago

We remember. We honor. We will never forget. 🇺🇸

9.11.01 by @setsbarnegat

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19 days ago