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Santos | Athlete & Coach

@setswithsantos

289

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4.8K

followers

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Documenting my journey
PR: [email protected]
@teveo | “SWS”
@prozis | “SETSWITHSANTOS”

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Highlight Of The Race ❤️

Thought I would’ve hit my wall at 30Km but the opposite happened, I bumped into my @overtimeclub_ family and my mum, her first time watching me race was my debut marathon! All praise be to GOD for allowing everything to happen the way it’s meant to happen ❤️

Marathon Fit From @teveo / CODE: SWS
@brightonmarathonweekend
@nikerunning taken in Brighton by @setswithsantos

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3 months ago

Today I tried the PnP Repman set and failed … I’ll be back for this one 😤😤😤

#calisthenics #pnp taken in London, United Kingdom by @setswithsantos

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a day ago

Just a small shift can change your perspective, don’t get stuck in that box 📦 by @setswithsantos

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2 days ago

Who weighs 65KG? 🫣👀

#calisthenic #dipset by @setswithsantos

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3 days ago

Focused @on Growth 📈 taken in London, United Kingdom by @setswithsantos

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4 days ago

my definition of peace … what’s yours? 💭 by @setswithsantos

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5 days ago

25/30: @on Squad Mission Relay Race 🏁

Thank you @overtimeclub_ & @emelia.at.on 🔒

Big up my team: @courtnaywalker_ @daniii.trains @mmvads ❤️

#relayrace #onrunning #squad by @setswithsantos

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6 days ago

Fresh Coconut Water before the @on relay race, best summer London has ever seen - full recap tomorrow 🔒❤️

#onrunning #london by @setswithsantos

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7 days ago

23/30: Love/Hate Relationship with endurance sessions 😤😤

Filmed on @dji Action 4 🎬

#calisthenics #endurancetraining by @setswithsantos

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8 days ago

22/30: Life is what you make it - make it simple …

#gymbro #gymlife by @setswithsantos

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9 days ago

21/30: 100 Push-Ups Daily📝

• Build discipline. Show up every day, even when you don’t feel like it, this carries over into every part of your life.

• Create routine. One simple habit can be the start of a more consistent lifestyle.

• Improve upper body strength. Your chest, shoulders and triceps will get stronger, especially if you’re new to push ups.

• Build muscular endurance. You’ll notice you’re able to do more reps without fatiguing as quickly.

• Boosts confidence. Watching yourself improve day after day is one of the best motivators to keep going.

#bodyweightworkout #fitnessdiscipline by @setswithsantos

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10 days ago

Choosing to focus on the good in life 🙏

20/30

#explorer by @setswithsantos

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11 days ago