Instagram story viewer> @severalseats_> Posts

Several Seats CIC

@severalseats_

1.1K

followers

453

following

We aim to promote mental health in women from ethnic minority backgrounds. We champion women making a difference in our community. #womenempowerment

POSTS STORIES REELS TAGGED

A little Break 🤍
Several Seats will be taking a break, with all services closed for the rest of the year.
We hope to return in the new year refreshed and ready for what’s next. Bringing you something new and improved 🌱
Thank you for your continued support and understanding. 🤎
Same mission, brighter days ahead. ✨
#SeveralSeats #CommunityWellbeing #MentalHealthSupport #TakingABreak by @severalseats_

22

3

a month ago

Mind Under Water is a swimming programme funded by the National Lottery Community Fund to promote positive mental health through increased access to water sports. We specifically support ethnic minority women in Bedfordshire by offering a free 8-week swimming program. The intention is to build confidence, improve mental health and build community.

Watch the video to find out how the program has helped a group of women.

If you would like to support, please donate to our programme using the link https://www.justgiving.com/crowdfundi...

#swimming #swimmingprogramme #swimlife #nonprofit #poollife
#cinematic #trailer #reels #reelsinstagram #viralvideo
#explorepage #fyp #fitness #communityorganisation
#ccommunityfundraising #visualstorytelling taken in Keech Hospice by @severalseats_

31

4

5 months ago

Where the water meets the mind. Dive in. 🌊🧠 #MindUnderWater #SeveralSeats by @severalseats_

59

2

a year ago

Join @mindlikeyours_ for their Flower Arrangement Workshop as they celebrate the close of Artful Minds with an afternoon of flowers, light bites, drinks and connection.

Your ticket includes:
• a guided floral arrangement workshop
• your own bouquet to take home
• canapés / light bites
• good vibes

Limited tickets left 🤍
https://luma.com/not6b9a1 by @severalseats_

7

1

3 months ago

🌊 Mind Underwater is BACK! 🏊‍♀️

Our Several Seats Mind Under Water swimming programme has returned—and it’s specially designed for beginner swimmers 💙

If you’ve always wanted to learn to swim, build your confidence in the water, or overcome nerves in a calm, supportive environment—this is for you.

✨ Beginner-friendly sessions
✨ Gentle, supportive coaching
✨ Safe and welcoming space

No experience needed—just come as you are.

Applications are now OPEN! (Link in the bio)
Apply here: [https://www.severalseats.org/mind-under-water](https://www.severalseats.org/mind-under-water)

#SeveralSeats #MindUnderwater #BeginnerSwimmers #LearnToSwim #WaterConfidence #Wellbeing by @severalseats_

21

0

7 months ago

What a beautiful way to celebrate International Women’s Day 💫

Yesterday, we supported the amaxing @epicmomhub to host a Ladies Dinner that brought together a room full of inspiring women around the theme “Give with intention, gain with purpose.”

There was so much openness, support and genuine connection in the room. Conversations flowed, stories were shared, and meaningful relationships were formed.

Happy International Women’s Day to all the incredible women out there 🌸

#InternationalWomensDay #IWD #WomenSupportingWomen #EmpoweredWomenEmpowerWomen #WomenInBusiness FemaleFounders Community Connection Networking PurposeDriven by @severalseats_

38

1

7 months ago

⭐️ Stay cosy and healthy this winter! ⭐️
Embrace warmth, wellness, and self-care.

#WinterWellness #StayHealthy #SelfCare #CozyVibes #WinterTips #HealthTips #WellnessJourney #ColdSeason #WinterCare by @severalseats_

9

2

8 months ago

Celebrating 5 remarkable years of growth with Several Seats! Here's to many more! 🎉

Thank you to all the amazing women and our brillant community for your support over the years. You are truly what keeps us going.

Thank you💜

#Anniversary #Community #5Years #Milestone #Celebrate #Gratitude by @severalseats_

20

4

8 months ago

🌸This International Women’s Day, we’re gathering with intention.
Give with Intention. Gain with Purpose — an evening created to honour the way women give, care, and show up… while learning how to pour back into ourselves too 💛

We’ll explore:
→ Time as a powerful gift
→ Giving without burnout
→ Caring for ourselves as much as we care for others

📍 Kanki’s Turkish Meze & Cocktail Bar
🗓 Saturday 7th March | 6:30 PM
🍽 Dinner £20
🎟 £10 deposit (taken off your bill, excluding drinks)

Link below & in bio to join us 👇
https://www.eventbrite.com/e/give-with-intention-gain-with-purpose-tickets-1982392698927?aff=oddtdtcreator

#InternationalWomensDay #IWD2026 #GiveWithIntention #GainWithPurpose #WomenSupportingWomen IntentionalLiving SelfCareIsPower CommunityForWomen LondonEvents PurposeDriven by @severalseats_

19

3

8 months ago

🌊 WE’RE HIRING 🌊

Programme Swimming Coordinator
📍 Keech Hospice Hydrotherapy Pool

🕒 Saturdays | 4 hours per week

💷 £12.21 per hour

📅 8-week blocks starting 17 January
We’re looking for a friendly, reliable Programme Swimming Coordinator to support our women-only swimming programme in a calm and supportive poolside environment.
✨ This role is perfect if you’re organised, confident, and enjoy supporting women in wellbeing-focused activities.
Key duties include:

• Pool setup and safety checks

• Supporting participants poolside

• Recording attendance

• Being a friendly point of contact
💬 Comfortable communicating with women from diverse backgrounds

💙 Supportive, professional, and approachable
👉 Apply now by emailing your CV and cover letter to team@severalseats.org

#Hiring #SwimmingJobs #WomenOnly #WellbeingJobs #SaturdayWork by @severalseats_

10

0

9 months ago

Applications are OPEN 🏊‍♀️✨
If learning to swim (or swimming better!) is on your New Year’s resolution list and you’re based in Luton, this programme is made for you.
Spots are limited — dive in and apply now!

🔗link in the bio

#NewYearGoals #NewYearsResolution #SwimLife #LearnToSwim #SwimmingProgramme #SwimTraining #HealthyHabits #FitnessJourney #GetActive
#Luton #LutonLife #LutonCommunity #Bedfordshire #LocalFitness #CommunityWellbeing
#SwimmingLessons #SwimMotivation #2025Goals 🏊‍♂️ by @severalseats_

12

0

10 months ago

Where the current carries our calm — sisterhood beneath the surface. 🌊 by @severalseats_

46

0

a year ago