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SF Dutch Kickboxing

@sfdutchkickboxing

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Dutch Kickboxing powered by @risecombatsportssf adding fuel ⛽️ and resiliency 🥊 to fighters daily.

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This series pulls directly from ukiyo-e composition, samurai portraiture, Hannya imagery, even my Japanese family crest with the consistent vibe of SF Dutch Kickboxing anime inspo. @sfdutchkickboxing

The idea was to keep the Japanese references recognizable while giving the characters the fight crew look from San Francisco. taken in Rise Combat Sports, San Francisco by @sfdutchkickboxing

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7 hours ago

Hydration is the name of the game. Had the pleasure of doing a 1:1 striking session with @anthony.njokuani in Las Vegas. Great session, but I didn’t start the way I finished… phenomenal pacing and I had to dig until I couldn’t. S/O for a fast paced session, highly recommend you check out classes or private sessions with Anthony when you come to the fight capital of the world - Las Vegas, NV 🎰🇺🇸🥊

Thanks for the intro @my_martialartslife 🤝

Now the funny part of the video is the result of 118 degrees temps, lack of sleep, under caloried diet during a work week… well it all caught up in my calf in the form of a cramp. A friendly reminder to start hydrated, keep your potassium up and my learned lesson - Vegas in the summer, can feel like Thailand 🇹🇭

I’ve been a fan of Anthony since he fought Donald Cerrone on the tapout tv show. Anthony “The Assassin” Njokuani is a veteran of the UFC, WEC, ONE Championship and Lion Fight, Anthony built his reputation as one of the most exciting strikers in MMA. Checkout his fight against Edson Barboza, but if you haven’t seen it check out his highlights KO of Chris Horodecki. taken in Ribeiro Jiu-Jitsu Las Vegas by @sfdutchkickboxing

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2 months ago

Megalobox doesn’t feel like fiction anymore.

We’re on the cusp of a human and technology transformation that will redefine combat sports. AI, robotics, and augmentation won’t replace fighters - we will create better training, longer careers, and new opportunities throughout the fight game.

My hope is we evolve the sport without losing what makes it special, finding your fighters heart, mind and soul through resiliency.

P.S. Season 1 is superior to season 2. If you want the OG watch Ashita no Joe (tomorrow’s joe). 🥊

#AlwaysForward #AlwaysProgress

@sfdutchkickboxing taken in San Francisco, California by @sfdutchkickboxing

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3 months ago

Happy 250th celebration of 🇺🇸 the United States of America!

Today we celebrate more than our nation’s independence, we celebrate the freedom to choose who we become.

Martial arts has always reflected that same spirit. Every round, every lesson, and every improvement is an exercise in personal responsibility. No one can do the work for you. Progress is earned through discipline, resilience, and the willingness to keep moving forward, even when it’s difficult.

#AlwaysForwardAlwaysProgress @sfdutchkickboxing by @sfdutchkickboxing

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3 months ago

No Stopping Any Time.

The arcade taught us the wrong lesson.

We thought the goal was to beat the boss.

Martial arts teaches the opposite.

There is no final boss.

There is only the next level.

Continue?

Always.

#AlwaysForwardAlwaysProgress

#2026 #yearofthehorse SFDutchKickboxing ThisIsRise by @sfdutchkickboxing

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4 months ago

Rise x Year of the Horse 2026

Limited edition long sleeve New Balance long sleeve shirt

Every year, we leave a mark - something that represents the work, the grind, and the moments we’ve built together. This one is about momentum in the face of unique times.

The horse doesn’t wait. It charges. Faster, sharper, with purpose.

This design draws from a mythical Japanese spirit of the Kirin. Calm on the surface. Relentless underneath. Exactly the way a fighter must remain with cool heart (jai yen in thai)

That’s the energy this year.

Cool headed, Cool Hearted and Always Forward!

SF Dutch Kickboxing
San Francisco, California

#RiseCombatSports #FireHorse #MuayThai #Kickboxing YearOfTheHorse taken in Rise Combat Sports, San Francisco by @sfdutchkickboxing

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6 months ago

Name:Ty Sbano
Home Country: United States 🇺🇸
Current Country: United States (San Francisco, CA) 🇺🇸
Gym Name: @risecombatsportssf
Gym Address: 1118 Harrison St San Francisco, CA
Discipline(s): Muay Thai, Dutch Kickboxing, Striking for MMA
Group Classes, PTs, or Both: Both
Beginner Friendly: Yes by @sfdutchkickboxing

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8 months ago

SF Dutch Kickboxing Monday’s 6:30PM only at Rise. taken in Rise Combat Sports, San Francisco by @sfdutchkickboxing

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10 months ago

This is 42. #AlwaysForward

10 years deep living in the bay, the longest I’ve lived anywhere in my entire life. Glad to call SF home, have the wonderful people I have in my life. Blessed to have the ability to do my life’s work as a husband, information security executive, investor, creator and what most know about me here in IG land —> as a coach at @risecombatsportssf where we’ve been building @sfdutchkickboxing, Muay Thai and the next generation of fighters and coaches.

Shoutout to my friend @windellgalino who I met trained with and collaborated on media and photo shoots with… who full circle did this photo shoot for me. The beautiful circle of life, creativity and the martial mindset.

Here is to many more trips around the sun ☀️ taken in Twin Peaks (San Francisco) by @sfdutchkickboxing

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10 months ago

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a year ago

📍 Just another day in the corner office.

The answers you’re looking for?
They live in the work you keep avoiding.

That quote hit me the first time I heard it—and it stuck.

It’s about the reps. The grind. The painful, uncomfortable work that quietly builds you into who you are.

Every drop of sweat, every shot, every adjustment—it’s all experience.

Train consciously so that, when it matters,
you can react unconsciously. That is truly when instinct takes over.

@risecombatsportssf
@honey_jack.mt
@sfdutchkickboxing

#instafit #instagram #muaythai #dutchkickboxing #martialarts #fightlife #fighter taken in Rise Combat Sports, San Francisco by @sfdutchkickboxing

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a year ago

Kick, Push, coast and Knee 💥

@risecombatsportssf @sfdutchkickboxing

#drilling #dutchdrill #striking #bayarea #training #fyp #kick #push #knee taken in Rise Combat Sports, San Francisco by @sfdutchkickboxing

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a year ago