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물 vs 요플레💦 by @sh_runner

366

7

2 years ago

나주 마라톤~🏃

오늘은 나주 마라톤을 다녀왔습니다
최근 몸이 좋지 않아 러닝을 계속 못하고 있었는데
이미 신청 하기도 해서 페이스 메이커로 참여 했습니다😊

오랜만에 장거리라 포기하고 싶었는데
옆에 뛰고 있는 크루원이 있어 완주 했네요💪 by @sh_runner

121

7

7 days ago

정기러닝~🏃

오늘은 오랜만에 러닝을 진행했습니다
한동안 두통으로 운동을 못했는데
좀 나아져서 오랜만에 크루원들도 보구
반갑기도 하고 즐거운 시간었습니다😊

간만에 나왔는데 한 첫 훈련은 인터벌
1000m 410 + 200 85 *12
하고나서 머리가 약간 아팠지만
이젠 뛰면서 회복하면 될거 같네요💪💪 by @sh_runner

69

5

a month ago

정기러닝~🏃

오늘은 800m + 200m * 10set 인터벌을 진행했습니다
오랜만에 하는 인터벌이라 긴장되긴 했는데
7set 이후에 퍼져버려서
크루원들이 끝날때 까지 기절해 있었네요😅 by @sh_runner

57

4

2 months ago

너릿재 훈련~🏃

오늘도 크루원들과 너릿재로 훈련하고 왔습니다
어제는 푹 자서 그런지 컨디션이 좋아
훈련 잘 마무리 하고 온 것 같습니다😊 by @sh_runner

49

3

2 months ago

정기러닝~🏃

오늘은 오랜만에 평일 정기러닝을 진행했습니다

훈련은 600m + 200m *10인터벌을 진행 했는데
6set는 크루원 페이스메이커를 해주고
나머지 4set를 제 훈련으로 진행 했습니다

결과가 만족스럽진 않았지만 뛸 수 있다는게 감사하네요😊 by @sh_runner

47

3

3 months ago

너릿재 훈련~🏃

오늘은 너릿재 2회전 훈련을 진행 했습니다

차에서 내리자 마자 날파리가 너무 많아
스트레칭까지는 힘들었는데
막상 달리니 달라붙지 않아 다행이었고

새벽에도 날이 잠점 더워져 땀으로 샤워를 하고 있는데
낮에는 진짜 못뛰겠다 싶은 날씨인것 같습니다 by @sh_runner

48

5

3 months ago

너릿재 훈련~🏃

평소 5시반쯤 훈련을 하다가 30분 먼저 운동 했는데
30분차이로 앞이 안보일 정도로 어두웠다

3회전이 목표였으나 시간이 없어
2회전을 좀 넘기고 갔다 by @sh_runner

126

9

3 months ago

너릿재 훈련~🏃

오늘은 너릿재 2회전을 진행 했습니다
새벽 훈련이다보니 가는것 부터가 쉽지 않았고
1회전만에 그만 두고 싶었지만 끝까지 완주 했습니다😊

다 뛰고 가만히 바람을 맞고 있으니 참 좋았 던갓 같습니다 by @sh_runner

71

1

3 months ago

정기러닝~🏃

오늘은 정기러닝에 나와 인터벌을 진행했습니다
400m 335 + 200m 85 *15set
이렇게 진행을 했습니다.

오늘따라 몸이 무거워 초반엔 평소보다 열심히 달렸는데
오히려 평소보다 페이스가 빨라 오버페이스를 하다보니
중간에 더 쉬어버렸네요😅 by @sh_runner

59

7

3 months ago

정기러닝~🏃

오늘은 오랜만에 정기러닝을 나가
크루원과 함께 뛰었습니다

600페이스로 70분을 뛰었는데
국밥을 먹고 바로 뛰어서 그런지
뛰면서 소화가 다 된 느낌이네요ㅎㅎ by @sh_runner

50

2

4 months ago

너릿재 훈련~🏃

너릿재 훈련을 다녀왔습니다.
비온다는 말은 없었던 것 같은데
뛰기 시작할 때부터 다뛸 때 까지 비가 오더니
다 뛰고 나니까 비가 그쳤네요😅

비가 오는데도 사람들이 이렇게 많이 온걸 보니
다 열심히 해야겠다는 생각도 드는 것 같습니다💪 by @sh_runner

70

2

4 months ago