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@shallum.kaku

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fitness & a little bit of me 🎀

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girl math: quick voluminous curls with no heat by @shallum.kaku

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2 days ago

Let’s talk HIP ABDUCTORS 👇🏾

After your regular set of 10 reps, lean slightly forward and finish with 5–10 controlled pulses.

✨ Why add the pulses?
♡ Adds extra reps without increasing the weight
♡ Keeps your glutes working a little longer
♡ Challenges your control and muscular endurance
♡ Gives you a fun finisher to add to your glute day

Form tip: Keep your back controlled, avoid bouncing, and use a range of motion you can manage.

🎀🎀🎀 by @shallum.kaku

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4 days ago

fail fast by @shallum.kaku

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5 days ago

The girls said the last one had their core sore … 😭, try this one at your own risk! 🎀💗

♡ Weighted core edition
♡ 4 exercises
♡ 2 sets × 15 reps each

Save this for your next core day & send it to a friend who wants more defined abs! 💌

Choose a weight you can control and prioritize good form! 🤍 by @shallum.kaku

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7 days ago

core days never get skipped 🎀 by @shallum.kaku

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8 days ago

one pull up at a time 😭😭😭 by @shallum.kaku

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9 days ago

🎀 for the girls who say they don’t have time for the gym!
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A beginner-friendly full-body workout for when you’re short on time or don’t know where to start 🤍

♡ Squat to DB Press — 10 reps
♡ Lunge + Bicep Curl — 12 reps
♡ Squat + DB Raise — 12 reps
♡ Bent-Over Rows — 12 reps

Repeat 3x & rest 60 sec between sets.

Share with a friend who’s always making excuses 👀
#BeginnerWorkout #FullBodyWorkout #FitnessForWomen by @shallum.kaku

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11 days ago

for the girlies who want a toned upper body 🎀
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♡ Front → Lateral Raises
♡ Tricep Extensions
♡ Alternating Hammer Curls

3 sets of each | 10–12 reps

save this for your next upper body day 🤍
follow for more workout routines 🎀 by @shallum.kaku

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14 days ago

the core routine y’all have been asking for 🎀🤍

♡ Weighted Crunches — 25x
♡ Weighted Sit-Ups — 25x
♡ Alternating Taps — 25x
♡ Bicycle Crunches — 25x

let me know if y’all want a part 2 🤭💕 by @shallum.kaku

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16 days ago

let’s go for a spin? taken in Brock, Texas by @shallum.kaku

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2 months ago

rescued stills 🌸🌼💗 taken in Montego Bay, Jamaica by @shallum.kaku

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a year ago

a chocolate dream ✨🤎 by @shallum.kaku

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a year ago