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Shane Bishop

@shane_bishop

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🙋🏻 I help dads with joint pain improve their mobility and lose 10-100 pounds
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This is the last few days, I just sent this off to my coach @nate_the_hemi

Been the routine now every Monday, get pics and an inbody and await the changes to my nutrition and workout!

Then I get the instructions and “all” I got to do is execute.

Life always seems to show up between the instructions and the execution. Then it always comes back to my decision and am I gonna do it OR just go with the very reasonable excuse life just handed me.

No matter who you think you are, this will test your resolve AND I’ve found through this process MY resolve wasn’t always enough. To make it through those timely life events showing up - I needed a coach, I needed others on this journey with me, I needed words of encouragement and most of the time I needed a little push to just do it.

Here’s the really cool part - I also got to be that for other people and that was probably even MORE important than anything I received, what I was able to give - it was in the giving that I actually grew, expanded and became more.

#bodybuilding #physique #humbledandgrateful #grow #homestretch #peakweek taken in Mountainside Fitness by @shane_bishop

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3 years ago

Our level of excitement is a 10!!!

Today @angelbishop4 and I are launching the ACTIVE Platform in partnership with OPTAVIA! 🥳 Here is the part that is for YOU…

I piloted this program and have real results. This platform can safeguard and help you build muscle 💪🏽 BECAUSE…

AFTER THE AGE OF 30, we lose 3-8% of our muscle mass EVERY DECADE.

First, I was shocked that this process can start so early and the rate we usually lose was a little jarring.

Here’s the great news - there are things we can do to address this. We have multiple tools to help you preserve your muscle, build it and age well. 🙌🏽

I’m insanely proud of this platform!!! And because I know it solves a problem, I’m willing to share!

Are you curious about preserving and building 💪🏽?

Let’s Connect. by @shane_bishop

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3 years ago

The pic on the left isn’t a mug shot 😜!

It was just 2011 me getting ready to start our program. If you would have asked me at the time I would have called it a “diet”. Here’s what I know now - diets don’t create change that stays around 11 years. The difference is our program teaches you how to change one habit at a time and create predictable transformation! taken in Sonoran Foothills/Desert Trails by @shane_bishop

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4 years ago

This man of mine turns 52 today! Let’s show him some love! ❤️❤️

He’s the best dad, friend & husband we could ever ask for. He’s the calm to my storm & the light to my fire 🔥😂

Shane through this rollercoaster of life and all the crazy adventures along the way, I’d still choose you every single day. 😘

Happy Birthday, Baby! ❤️❤️ I love you! by @shane_bishop

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a month ago

I’m in DAY 14 of the Trilivy Reset Challenge with more than 5,000 people across the nation! 🔥
Honestly, posting this makes me a little nervous.

As a health coach, part of me feels like I should already be exactly where I want to be before sharing my journey. But that would not be real life.

Just over 12 months ago, I had open-heart surgery. Today, I’m rebuilding my health, getting stronger, and putting myself through the same new Trilivy program we are now offering others.

Why did I need open-heart surgery? Well, that’s a whole other story. Watch one of the recent videos on my page and you’ll see exactly what happened and how far I’ve come.

I started this program two weeks ago, and here’s what has happened:

🔥 Down 9.8 pounds
🔥 Body fat down 3 percentage points
🔥 Visceral fat dropped from 12 to 10
💪 Muscle mass has stayed almost exactly the same
🙌 No hunger, great energy, and feeling strong

I’ve also chosen to work out three times a week. Working out is completely optional and is not required to get results on this program. It is simply part of how I’ve personally chosen to rebuild my strength after surgery.

Am I where I want to be yet? Nope.

But I’m 9.8 pounds closer than I was two weeks ago, and I’m not going to hide until I’m “finished.”

Real numbers. Real progress. One year after open-heart surgery.

And I’m just getting started. 💪🔥

Swipe to see my actual results. 👀

Want to find out where your metabolic health stands today? Comment RESET and I’ll send you my Metabolic Health Survey.

#hunsberger #builtforthelonggame #trilivy
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Average weight loss on the Reset 5 & 1 Plan is 12 pounds. Average decrease in waist circumference on the Reset 5 & 1 Plan is 2 inches. Clients are in weight loss, on average, for 12 weeks. taken in Erie, Colorado by @shane_bishop

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2 months ago

So many things to share from this weekend, will get to it soon, BUT this is AMAZING 🤯🤯🤯!

Someone from the pilot group for the updated fuelings (𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐌𝐞𝐭𝐚𝐕𝐚𝐧𝐭𝐚𝐠𝐞 𝐟𝐨𝐫𝐦𝐮𝐥𝐚) shared her 23-week results!!! 😳

Weight: ⬇️ 52.8 Ibs

Total Inches: ⬇️ 88 inches

Skeletal Muscle %: ⬆️ 8.3%

Body Fat: ⬇️ 15.2%

Metabolic Age: ⬇️ 5 years

Visceral Fat: ⬇️ 55%
(20 → 9) Back in the GREEN zone

Just blown away!!! 🤩 by @shane_bishop

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2 months ago

Today we become Trilivy.
Same coach. Same mission. Bigger vision for metabolic health.
Over 90% of U.S. adults now have some degree of metabolic dysfunction. Community, agency, and consistent habits can reverse it.
I’m all in on this next chapter.
If you’re ready to Reset → Refine → Renew, let’s talk.
The best is right in front of us. by @shane_bishop

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2 months ago

Family. Faith. Freedom. ❤️🤍💙
So thankful for family, the strength of our faith, and the freedoms we enjoy every day.
God Bless America. 🇺🇸🇺🇸🇺🇸 by @shane_bishop

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3 months ago

Happy Father’s Day to one of the best! You make everything better and we’re so lucky to have you. Thank you for always showing up, for your amazing dad jokes 😂 and helping make every moment count! We love you and our all great adventures! by @shane_bishop

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3 months ago

Coming up for air after a whirlwind graduation week ❤️

@anissasbishop , we hope you know how loved you are. We are always in your corner, cheering you on every step of the way. We believe in you, your heart, your purpose, and all the amazing things ahead for your life.

Keep shining bright, stay true to who God created you to be, and never forget that He has such beautiful plans for your future ✨ by @shane_bishop

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4 months ago

This girl @anissasbishop just finished finals and her last day of school 💞🎓
Now the countdown is on… only TWO weeks until graduation day! So proud of her hard work & perseverance. God is so faithful — this is only the beginning ✨
#GraduationSeason #ProudMama by @shane_bishop

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5 months ago

Happy birthday Cole Bishop!
As a baby - you were an answer to Angel and I’s prayer, a miracle and increased our faith!
Today we watch your persistence, faithfulness and determination - love you son and the life you bring to our family! by @shane_bishop

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5 months ago