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Shane

@shanepesanka

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Avid traveler. Aspiring Entrepreneur. Multi-talented Musician.
Current Location: 🇮🇳

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Sahi kaha hai Modi ji ne! (Modi ji said it right)! 🙏

Best comment wins! ❤️👏 taken in Colorado by @shanepesanka

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2k

a month ago

Sometimes, showing up for yourself is the biggest win! 🫶

@storyfirst.academy @visha.khandelwal taken in Colorado by @shanepesanka

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12 hours ago

Two cultures. Two religions. One love. ❤️

You get to learn, grow, and celebrate traditions you never grew up with.

So why are we afraid of marrying someone different?

Isn’t understanding each other more important than being the same?

@storyfirst.academy @visha.khandelwal taken in Colorado by @shanepesanka

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a day ago

Protein gets the spotlight. But are you getting enough fiber?

With protein shakes, bars, and high-protein meals becoming more popular, fiber can easily get overlooked.

As highlighted in The Times of India, nutritionist Madhuri Ruia explains that protein and fiber serve different purposes. Protein supports tissue repair and maintenance, while fiber helps nourish beneficial gut bacteria.

Here are 4 simple ways to balance your diet:

1. Add variety: Include fruits, vegetables, beans, oats, and whole grains.

2. Look beyond protein: Pay attention to the overall nutritional value of your meals.

3. Make fiber a daily habit: Include fiber-rich foods consistently throughout the day.

4. Increase gradually: Build your fiber intake slowly and drink enough water.

Psyllium husk is another source of soluble fiber that can complement a balanced, varied diet.

At Naturafic, we believe good nutrition starts with looking at the whole picture.

To order psyllium husk powder, the link is in the bio.

#Naturafic #PsylliumHusk #DietaryFiber #GutHealth #HealthyEating taken in United States by @shanepesanka

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2 days ago

“Easy to mix, smooth to drink!”

That’s what Stephanie had to say about Naturafic Psyllium Husk Powder.

She loves that it dissolves well without the gritty texture, blends easily with juice, and requires just 4g per serving.

Plus, the generous pack size makes it great value for money!

A simple addition to your daily fiber routine.

To order psyllium husk powder, the link is in the bio.

#Naturafic #PsylliumHusk #DietaryFiber #GutHealth #DailyWellness by @shanepesanka

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3 days ago

I love these people! They making this world beautiful 💛

#love #kindness #interracial

@storyfirst.academy @visha.khandelwal taken in Colorado by @shanepesanka

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3 days ago

🎃 Pumpkin bread season is here, and we have a little baking secret to share!

This beautiful pumpkin-shaped bread was made by Lisa Christman, RN, HN-BC, a board-certified holistic nurse with a certification in functional nutrition.

Pumpkin puree adds moisture to baked goods, but getting the right texture can be tricky. That’s where Naturafic Psyllium Husk Powder comes in.

Its water-absorbing properties make it a useful binder in baking, helping balance moisture while adding soluble fiber.

Lisa also believes fiber deserves more attention in our everyday diets. And what better way to explore fiber this fall than through a seasonal favorite?

Here’s the recipe if you want to try it yourself! 👇

For the sourdough starter mixture

- 15 g active sourdough starter
- 115 g water
- 115 g whole wheat flour or bread flour

For the bread dough

- 212.5 g plain pumpkin purée, unsweetened
- 255 g bread flour or all-purpose flour
- 5 g salt
- 3 g psyllium husk powder (Naturafic)
- 2.5 g pumpkin pie spice, optional

To order Naturafic Psyllium Husk Powder, the link is in the bio.

#Naturafic #PsylliumHusk #PumpkinBread #HealthyBaking #Fiber taken in United States by @shanepesanka

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4 days ago

This little mountain town in Colorado has gone all out for spooky season. 🎃⛰️

From giant spiders and skeletons to creepy displays and Halloween decorations, there’s something spooky waiting around every corner.

And the setting makes it even more special. Imagine all this against the backdrop of the Colorado mountains and autumn trees.

Well this town is Black Hawk, Colorado 👻

#sfchallenge @storyfirst.academy @visha.khandelwal

#halloweenincolorado #blackhawkhalloween #halloweeninblackhawk #denverthingstodo taken in Colorado by @shanepesanka

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6 days ago

Straight from my heart 🫶

This is a journey that I had never anticipated would happen but it did! And I am super grateful for this! 🫶

I am going to share more about this in my upcoming videos! Stay tuned!

#sfchallenge @storyfirst.academy @visha.khandelwal taken in Colorado by @shanepesanka

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7 days ago

Who said psyllium husk is only meant for a glass of water?

Turns out, there are plenty of ways to make this fiber-rich ingredient part of your everyday meals!

- Blend it into your smoothies.
- Mix it into your breakfast bowls.
- Add it to your baking recipes.
- Stir it into your favorite yogurt.

A little creativity can make adding more fiber to your daily routine surprisingly simple.

And with Naturafic Psyllium Husk Powder, getting started is easy!

To order Psyllium Husk Powder, the link is in the bio!

#Naturafic #PsylliumHusk #PsylliumHuskPowder #FiberRichFoods #GutHealth taken in United States by @shanepesanka

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7 days ago

3 wrong things women are told about strength training.

1. Lifting weights will make you bulky.

This is probably one of the biggest myths that keeps women away from the weights section.

Building a lot of muscle takes years of consistent training, nutrition, and effort. Picking up a dumbbell a few times a week isn’t going to suddenly make you bulky.

2. Women should stick to light weights.

Why?

Our bodies need a reason to maintain and build muscle.

As women get older, maintaining muscle becomes increasingly important for strength, balance, everyday movement and staying physically independent.

You don’t have to lift extremely heavy. But you do need to challenge your muscles.

3. If you want to lose weight, just do cardio.

Cardio is great for your heart and overall fitness.

But strength training gives you something cardio alone can’t: a reason for your body to preserve and build muscle.

And muscle matters.

It supports your bones, helps you stay strong, makes everyday activities easier and becomes especially valuable as we age.

Strength training isn’t about looking bigger.

It’s about making sure your body stays capable, strong and resilient for as long as possible.

Women don’t need to be afraid of getting stronger.
We need more of it.

#Sfchallenge @storyfirst.academy @visha.khandelwal by @shanepesanka

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8 days ago

Popular opinion: Sleep less. Work more.

But here’s the truth: Building a successful business doesn’t require sacrificing your health, relationships, or entire life.

Sustainable success comes from focused work, clear boundaries, proper rest, and systems that support long-term growth.

Hustle may create momentum, but balance, clarity, and consistency are what keep a business moving forward.

Day 3/21

#sfchallenge by @storyfirst.academy @visha.khandelwal taken in Colorado by @shanepesanka

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9 days ago