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@shangoldiee

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My hair changed when I started enjoying the process of taking care of it. ✨

Wash days, hair masks, and oiling my hair don’t feel like chores anymore. They feel like self-care.

hair care, hair growth, hair oiling, long hair, blowout look, hair oil, self-care,

#hairgrowthsecrets #hairoiling #haircareroutine #hairgrowthjourney #softliving by @shangoldiee

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5 hours ago

Diosa🐚 taken in Miami, Florida by @shangoldiee

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a day ago

Growth becomes so much more enjoyable when you stop comparing yourself to everyone else. The only person I’m competing with, is who I was yesterday>✨🌕🥑

fitness girl, fitness aesthetic, fitness motivation, miami fitness, fitness outfit, gym girl, gym girly, gym girlie

#ﬁtnessgirl #miamifitness #femininepower #ﬁtnessmotivation #ﬁtnessjourney by @shangoldiee

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2 days ago

4 habits that keep me from procrastinating… ✨

1. I write down my most important task first.
Whether I do it the night before or the morning of, I always write down the one thing that absolutely needs to get done. If I accomplish that, I know I’ve had a productive day✨

2. I make movement a non-negotiable.
Even if it’s just a 30-minute walk, moving my body gives me energy and helps me avoid feeling stuck🔥. I’ve noticed that when my body is moving, my mind follows!

3. I keep my calendar updated.
I use my Apple Calendar for everyday plans and my wall calendar for bigger events. Seeing everything laid out keeps me organized and helps me avoid putting things off🧘🏽‍♀️.

4. I do the thing I least want to do first.
If I catch myself thinking, “I’ll answer that email later,” I do it immediately instead. The faster I act, the less time I spend overthinking, and it’s helped me become much quicker at taking action😮‍💨

soft girl life, procrastination hacks, productivity hacks, soft girl, chic aesthetic, iced coffee

#softliving #productivityhabits #softgirlera #procrastination #divinefemininerising by @shangoldiee

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3 days ago

@bathandbodyworks #bathandbodyworks_partner

Let’s talk about the Fruit Fusion collection from Bath and Body Works🍒. If I could bottle up my favorite beach day into a scent, it’d be Berry Bliss💖☀️

The fruity notes, colorful packaging, and cutest lip oil charm make this collection feel like summer in every way✨🌊💖

If you want to smell like a tropical mermaid, this is the collection for you☺️🐚

bath and body works, summer fragrance, beach body spray, beach girl, beach vibes

#summerscents #beachgirl #summeressential #softliving by @shangoldiee

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4 days ago

Recovery is where the magic happens. Take care of your body, and it will take care of you🌸

nervous system reset, post workout, yoga girl, stretching, cooling down, slowing down, nervous system hacks

#nervoussystemreset #nervoussystemhealing #softliving #ﬁtnessgirl #nervoussystemhealth by @shangoldiee

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5 days ago

A gentle reminder for whoever needed it today✨

inner peace, girls night, self-love, classy girl, soft girl,
#softgirlera #softgirlvibes #classygirl #classyandfabulous #classyandsassy by @shangoldiee

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6 days ago

🥂✨🐚 by @shangoldiee

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7 days ago

Can’t talk I’m summering👙💖🪼✨🦀

beach girl, beach vibes, summering, summer girl, miami beach, miami living, beach aesthetic

#beachgirls #oceangirl #oceangirls #beachdayeveryday #softliving taken in Miami, Florida by @shangoldiee

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8 days ago

3 at-home core exercises to add to your routine 💖

I think I’m going to turn this into a series because strengthening your core is so important🤭 and if I’m being honest, it’s one of my least favorite muscle groups to train. 🫩

So this is my little challenge to stay consistent, and I’d love for you to join me. Save this for your next core day, and let’s get stronger together. ✨🥰💕

core exercises, core workout, at home core workout, deep core workout, at home pilates, pilates exercises

#ﬁtnessgirl #coreworkouts #coreexercises #coreexercise #matpilatesworkout by @shangoldiee

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9 days ago

The Cancer allegations continue…🦀 𓆡 ⭒ㅤ𓈒ㅤׂ 🫧

I literally bought goggles the same day so I could the swim with the tiny fish 𓈒ㅤׂㅤ𓇼 ࣪ 𓈒ㅤׂㅤ⭒🩵🐠

cancer season, cancer zodiac, summering, beach girl, beach vibes, miami beach

#cancerzodiac #cancerseason♋️ #cancer♋️ #beachgirls #miamibeachlife taken in Florida, USA by @shangoldiee

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10 days ago

Keeping my nervous system calm and regulated is something that’s really important to me. Here are a few ways I like to support it✨

If you’re new here or aren’t familiar with what nervous system regulation is, it’s essentially helping your mind and body work together in a way that allows you to feel calmer, less stressed, and more present☺️

🤍 1. Spending an hour without my phone first thing in the morning.

I try not to check anything for at least an hour after I wake up so I can check in with myself before the rest of the world. I’ve noticed such a difference in how my days feel because of this. Of course, there are days when I have to use my phone sooner, but I make this a priority whenever I can.

🤍 2. Heat therapy.

Saunas, hot yoga, or even a warm shower are some of my favorites. There’s something about sitting in the heat that instantly helps me slow down, release stress, and feel more grounded💕

🤍 3. Gentle movement like stretching or yoga.

Yoga has especially helped me become more in tune with my body and what it needs. It reminds me to slow down and move with intention instead of constantly rushing.

🤍 4. Deep breathing throughout the day.

This is one of my favorite practices because it’s always available to us. Anytime I’m feeling overwhelmed or having a difficult day, I take a few slow, intentional breaths to help bring myself back to the present.

What are some habits that help calm your nervous system? I’d love to hear them. 🤍

nervous system regulation, nervous system reset, mind body healing, mindfulness, spa day, relaxation, calm energy

#nervoussystemreset #nervoussystemsupport #nervoussystemhealth #softlifeera #softlifestyle by @shangoldiee

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10 days ago