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Shane Mackenzie

@shano__mack

2.7K

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Helping Create Healthy Bodies
Co-Founder 🤎 @form.society + 🏝️ @formretreats
[email protected]
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My advice to my younger self if I was chasing the professional arena all over again (in a few slides) by @shano__mack

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5 months ago

Just our family and our boys 🤍 29.05.2025 by @shano__mack

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a year ago

My journey through sport and overcoming adversity is what drives me. Despite the setbacks of multiple surgeries, I'm more determined than ever to play professional sports.

Currently, I'm on a mission to help South Africa qualify for the 2030 Rugby League World Cup.

In my day job, I work to identify and manage risk, ensuring everyone goes home safely.

In my free time, I've developed a passion for Mat Pilates and building a successful business with my wife.

This is my story. by @shano__mack

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6 months ago

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18 days ago

Baby boy coming soon 💙 by @shano__mack

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22 days ago

Baby Mack incoming ✨ by @shano__mack

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a month ago

And just like that, our long-term vision of bringing the men in our community together for Pilates & Pints has come to life.

@shano__mack kicked things off and took the boys through a spicy Force class featuring the bar, dumbbells and block, before slowing things down with a quick stretch and release.

From there, it was time to cool off with a range of beers from @rockyridgebrewing, followed by an intimate and inspiring self-development session led by the incredible @mikerlush from @inner_known. We can’t wait to share more content from this event!

A huge thank you to everyone who came along and helped make our very first Form Society Men’s Wellness Event such a success.

This is only the beginning 🤎

#pilates #menshealth #rockyridge #innerknown #perthisok taken in Form Society by @shano__mack

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3 months ago

Introducing our Men’s Wellness Series 🍻

This is something we have dreamt of launching for such a long time, and we’re so proud to finally bring it to life.

Pilates & Pints: a new series of free wellness events designed to bring men together through movement, conversation, community and connection.

Join us for our first event on Sunday 12 July at Form Society.

We’ll kick things off with Force & Flex, a 45-minute strength-focused Pilates session led by our Co-Founder @shano__mack before settling in for Cans & Convos with complimentary beers from @rockyridgebrewing and a professional & personal development session with @mikerlush from Inner Known. It’s the perfect afternoon of balance.

Whether you’re already part of the Form Society community or have never stepped into a Pilates studio before, this event is for you.

Send it to your brother, your boyfriend, your dad, your husband!

Save the date:
Sunday 12 July, 4:00pm – 6:00pm

Schedule:
• 4:00pm – Force & Flex
• 4:45pm – Cans & Convos

We can’t wait to see you there 🍻

#pilates #matpilates #menshealth #formsociety #perthisok taken in Form Society by @shano__mack

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4 months ago

We’ve been hiding something... Swipe to find out xx taken in Form Society by @shano__mack

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4 months ago

It’s crazy how life’s compass can navigate!!

Appreciate everyone in this chapter of life and everyone before but life is for living on the journey not at the end of the rainbow

Been through a lot but always believed in myself which is something I want to pass on to others to inspire their own dreams ! by @shano__mack

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4 months ago

POV : Pilates on holidays! Survived Hot Mat!

P.S Happy birthday to my wife😘 by @shano__mack

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4 months ago

The more I get older, the more I realise where you put your energy is the most important currency one can control.

Working away FIFO, trying to make a World Cup, creating value for my employer, running a business, having a successful relationship, and making time for friendships and myself.

It can all be done. You just need to understand the energy required and then not fall short on that. by @shano__mack

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4 months ago