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Karoline Shanti

@shantisummer_

4.8K

followers

1114

following

Mother to Amara Soleil 🪽
Movement as medicine
Yoga | Inversions | Somatic Breathwork
Sustainable wellness | travels
📍Mexico | DM for 1:1 sessions

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Quiet the mind. Open the heart.
Two simple instructions, yet they hold a lifetime of practice.

We quiet the mind through presence , through breath, stillness, and attention.
Not by silencing thoughts, but by learning to simply observe. No evaluation.
No judgement

And we open the heart by loving what’s already within reach
gently, honestly, and without force.
With each moment of openness, something softens.
Something expands.

This is the path:
Less noise. More love.

✨ What’s a quote that left you in awe?
Share it below

#ramdas #meditation #healing #smoatics #breathwork #yogaflow #creativeflow by @shantisummer_

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a year ago

Healing isn’t about filling your life with pleasure or never having a hard moment again. It’s about being real and facing what you feel so that it doesn’t accumulate in unhealthy ways. Being with the down moments is better than carrying unprocessed pain everywhere you go.

Practice, practice, practice by @shantisummer_

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2 years ago

Move through it 🌊

#beachyoga #handstand #slowdown #yogaspot #yogateacher by @shantisummer_

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16 hours ago

POV: breakfast plans include a private pool 🌊✨
📍aldea_mizul

#beachfront #puertoescondido #romanticgetaways #airbnbstay #aesthetichome by @shantisummer_

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2 days ago

Save & Try

What a joy to wake up before the sunrise and practice with the sound of the ocean.

#vinyasaflow #creativeflow #yogateachers #spiritualjourney #beachyoga by @shantisummer_

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4 days ago

Sometimes you just have to stand in the rain and change your perspective.

#raindrops #handstands #pressup #yogaflow by @shantisummer_

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8 days ago

A hurricane wasn’t on our holiday bingo card but if you are going to get caught in one, this is the kind of place you want to retreat to.

#surfparadise #méxico #ecohotel #hotels #sustainablearchitecture by @shantisummer_

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16 days ago

Romanticize life.
Make everything feel special.
Look closely. Breathe deeply.
Keep your heart open.
Notice the little things.
Let ordinary moments become beautiful.
Magic exists within everything.

Wearing @indiagracelondon
The quality is truly amazing, and every little detail feels so thoughtfully crafted.

#visualdiaries #romanticize #daydream #sustainablefashion #sustainableclothing by @shantisummer_

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22 days ago

This Airbnb is what my soul craves.
Tucked away in a mango forest, built with the intention of being a sanctuary.

The architecture was created in a vernacular way, using local materials and taking inspiration from the landscape around it. Completely surrounded by nature, and in close proximity to my favorite wave in Mexico 👀

It’s just perfect.

Would you stay somewhere like this? 🌿

#sustainablearchitecture #luxuryairbnbs #airbnbs #consciousliving #vernaculararchitecture by @shantisummer_

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a month ago

Who is your accountability buddy? 🔥

10 minutes a day to improve your range of motion and move with ease.
A simple daily mobility practice to help with longevity , move more freely, and build better awareness of your body.

Save it for later, and share it with the friend who makes a noise every time they stand up. 👀

#mobilitytraining #mobilitychallenge #postpartumfitness #mobilityexercises #morningroutines by @shantisummer_

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a month ago

low cortisol life ✨

#slowlife #veracruz #mindfulliving #waterfallchasing #naturetherapy by @shantisummer_

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2 months ago

Some places calm your nervous system the moment you step in. ✨

The kind of place where you instantly breathe a little deeper and feel completely at home.

#sustainablearchitecture #aestheticcontent #luxuryairbnbs #airbnbs #conciousliving by @shantisummer_

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2 months ago