Instagram story viewer> @shape_with_baisudeen._> Posts

Mr.Mohamed Baisudeen | Nutritionist | Lifestyle coach

@shape_with_baisudeen._

1.9K

followers

543

following

🧬 Exercise Physiologist | Nutritionist
💪 Personal Trainer
🔥 150+ Clients Guided
🥗 @milldproteinatta BAISUDEEN03
🌐 Online & Offline👨‍🏫🏋️
📩 DM ↗️ Guidance

POSTS STORIES REELS

🍵 **Green Tea குடிக்கலாமா? வேண்டாமா? 🤔**

Benefits vs Side Effects! 🔥💚
உண்மையான நன்மைகள் என்ன? பக்கவிளைவுகள் என்ன? 👀

இந்த Reel-ஐ முழுசா பாருங்க! 💯
**Green Tea பற்றி தெரிஞ்சுக்கிட்டு குடிங்க!** ✅

💬 நீங்க தினமும் Green Tea குடிப்பீங்களா? Comment பண்ணுங்க! 👇

#fypシ❤️💞❤️ #tamilreels❤️ #tamilviral #FitnessTamil #viralvideo by @shape_with_baisudeen._

👀 Oru edathula mattum fat koraiyuma? 🔥💪

#TamilFitness #TamilReels #FatLoss #fypシ❤️💞❤️ #viralreeĺs by @shape_with_baisudeen._

**“Neenga fit ah irukeengala nu therinjika… veetula intha 5 simple fitness tests try pannunga 💪🔥
Cardio, Strength, Flexibility, Stability & Mobility — unga score enna? 👀
Comment pannunga 👇
Online coaching venuma?
DM ‘FIT’ or WhatsApp 📲 6380075167
– Shape with Baisudeen”**. #fitnessmotivation #homeworkout #fitnesstest #bodycheck #fitnesschallenge by @shape_with_baisudeen._

🍭 Cut sugar & watch your body transform 🔥

✅ Easy fat loss
✅ Better energy
✅ Clearer skin
✅ Less cravings
✅ Better sleep

Small changes = Big results 💪
Save & share this reel ❤️

#SugarCut #NoSugar #FatLoss #HealthyLifestyle #FitnessMotivation by @shape_with_baisudeen._

Stop stressing about the clock and start focusing on your overall nutrition! 🍽️⏰
Late-night eating isn’t the enemy. The real story is your total daily calorie intake. Prioritize a sustainable routine over restrictive, time-based rules.
💡 Tap the link in my bio to learn more about my nutrition coaching.
#ShapeWithBaisudeen #FitnessMyths #TotalDailyCalories #NutritionCoach #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp by @shape_with_baisudeen._

College students! ₹200 budget-la protein 💪🔥
Budget kammi na protein kammi illa! 😎

Save 📌 Share ❤️
Next: ₹500-la 120g protein! 🔥

#BudgetProtein #CollegeStudents #ProteinSources #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #ᴠɪʀᴀʟᴘᴏst by @shape_with_baisudeen._

Traditional food + Smart choices = Better health! 🧠✨Swipe through to bust the myths and discover the facts behind 6 classic South Tamil Nadu snacks—from Murukku to Ellu Urundai! Remember: Enjoy everything in moderation, without excess sugar and oil. #ShapeWithBaisudeen #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #MythsVsFacts #tamilnadu #EatSmartStayFit by @shape_with_baisudeen._

🍚 White Sugar vs Brown Sugar?

Brown sugar healthy nu nenaikireengala? 👀

📲 Share this with your friends & follow @shape_with_baisudeen._ for more nutrition facts! 💪

#NutritionFacts #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fypシ゚viralシfypシ゚ #viralreeĺs #tamil by @shape_with_baisudeen._

🍽️ Idli saapitta weight loss aagatha? 🤔

South Tamil Nadu foods pathi irukkura myths-ku full stop poduvom! 🔥

Traditional foods-ai avoid panna thevai illa. Correct portion, balanced nutrition, and smart food choices dhaan important. 💪

**Idli is not the enemy. Your overall diet matters!** ✅

📌 Save this post for your next meal.
📲 Share this with a friend who believes food myths!

Follow **@shape_with_baisudeen._** for science-based fitness & nutrition tips.

#ShapeWithBaisudeen #fyp #FoodMyths #viralvideos #ᴛʀᴇɴᴅɪɴɢᴘᴏsᴛ by @shape_with_baisudeen._

இந்த 7 habits உங்க life-ஐ மாற்றலாம் 👀🔥

#HealthyHabits #FitnessTamil #fypシ❤️💞❤️ #viralreeĺs #fitnessmotivation by @shape_with_baisudeen._

3 days diet follow pannitu… 4th day be like….?👀

#FitnessTamil #fypシ゚viralシfypシ゚ #fatlossjourney #viralreeĺs #fitnessmotivation by @shape_with_baisudeen._

💪 Can You REALLY Build Muscle Without Eating Meat? 🤔 The Truth Will Surprise You! 👀🔥
#tamilfitness #tamilreels #facts #fypシ゚viralシfypシ゚ viralreeĺs by @shape_with_baisudeen._