Instagram story viewer> @shapebybrown> Posts

Shearill Brown

@shapebybrown

7.4K

followers

940

following

💨Speed/Agility Specialist 🍎Nutrition Planner 💫 🔥Fat Destroyer 💪🏽Muscle Builder ⭐️Seen on :🔴FOX 🔵CBS ⚫️CW
Exercise Science and Kinesiology 🧬B.S.

POSTS STORIES REELS TAGGED

Download All

We ALL have an assignment on this 🌍. GOD has blessed us ALL with gifts and talents. I have been given the assignment to help others through fitness, nutrition and sports performance. It’s been a blessing to help and I will continue to make an impact. I CHANGE LIVES❤️🙏🏾💯 #grateful #blessed #motivated #fitness #exercise #nutrition #health #athletics #sports #workout by @shapebybrown

33

13

a year ago

190 pounds GONE! Extremely proud of my client and college friend. He worked my custom nutrition plan and custom workout plan to help lose weight. Remember when I say Custom, it’s for your body ONLY. Contact me if you want to lose weight. #weightloss #weightlossjourney #fatloss #healthy #fit #nutrition #training #exercise #sleep #stressrelief #goals taken in Los Angeles, California by @shapebybrown

27

7

4 years ago

Want to lose fat and tone up? Give me a 👍🏾 I GET RESULTS! #weightloss #weightlossjourney #fatburner #nutrition #health #fitness #muscle #health #goals taken in Los Angeles, California by @shapebybrown

19

0

6 years ago

PROUD COACH MOMENT! 💪🏾🔥

My client @doctalove12 has been putting in SERIOUS WORK! STRENGTH has gone to another Level. 🙌🏾💪🏾Early-morning online training sessions, great nutrition week after week—and the results are showing. We are crushing goals but still have more to go. 🙏🏾🙏🏾

I may not be physically in the gym with him, but through online coaching, programming, accountability, and adjustments, we’re getting the job done! 📈💪🏾

Proud of you, Doctor! Keep pushing! 👊🏾🔥

Shape By Brown | Online Training
Train smart. Get stronger. Change your life.

#Hardwork #onlinetraining #Goals #exercise health by @shapebybrown

1

0

4 days ago

You can be in great physical shape and still be financially unhealthy. And you can make great money while neglecting your health.

After more than 30 years in fitness, I've learned something important:

Building your body and building your financial future require many of the same habits—planning, discipline and CONSISTENCY.

That's why I wrote Carbs, Credit and Consistency.

This isn't just another fitness book. It's about becoming stronger in three important areas:

💪🏾 Your Body
💰 Your Money
🧠 Your Mindset

And when you purchase the book, you also receive 5 practical tools to help you take action:

✅ Grocery List
✅ 7-Day Meal Plan
✅ Workout Plan
✅ Athlete Training Plan
✅ Sample Budget Template

📕 Book + 5 Action Tools — $24.99

👉 Get your copy at ShearillBrown.com

Don't just get motivated. Get consistent.

#CarbsCreditAndConsistency #ShearillBrown #ShapeByBrown #HealthAndWealth #FitnessMotivation #FinancialWellness

https://www.shearillbrown.com/book.html#checkout by @shapebybrown

19

8

8 days ago

YOUR BODY. YOUR MONEY. YOUR MINDSET. 💪🏾💰🧠

Success isn’t built in one area of your life—it’s built through CONSISTENCY.

My NEW 🔥book, Carbs, Credit and Consistency, connects three areas that can have a major impact on your future:

🏋🏾 FITNESS — Build a stronger, healthier body
🥗 NUTRITION — Make better choices and fuel your goals
💰 FINANCES — Develop habits that help you control your money
🔥 DISCIPLINE — Create the consistency to keep moving forward

And you’re not just getting the book.

🎁 5 POWERFUL BONUS TOOLS INCLUDED

✅ Grocery List
✅ 7-Day Meal Plan
✅ Workout Plan
✅ Athlete Training Plan
✅ Sample Budget Template

Whether you’re trying to get back in shape, improve your eating habits, become smarter with your money, or simply become more disciplined, this book was created to give you practical tools to start.

A healthier body. A stronger mind. A wealthier future.

📚 Get Carbs, Credit and Consistency today:
www.ShearillBrown.com

Written by Shearill Brown
Fitness Expert • Exercise Science • 30+ Years Training Athletes

#CarbsCreditAndConsistency #FitnessAndFinance #healthandwealth #fitness #mindset by @shapebybrown

11

2

16 days ago

@shapebybrown
@sierracanyonboysbasketball and @iamquestbrown have been working hard in the gym .. day and night literally !! Keep up the good work my guy! I’m proud of you ! For all in the LA Area.. San Fernando valley area looking for a good strength and conditioning trainer for all ages and all sports check out my guy @shapebybrown . He’s good mentally and physically for athletes! #questbrown #timewilltell #teamchancebasketball #14yo #freshman by @shapebybrown

6k

76

a month ago

It’s was an honor to train Phillip Lawrence, an 8-time Grammy Award-winning songwriter, producer, and musician who has helped create some of the biggest hits in music — including “24K Magic” by Bruno Mars and many other chart-topping Bruno Mars records. 🎶🏆Proud of my guy the HIT MAKER 🙌🏾💯❤️🙏🏾. @philipmlawrence

Behind every great performance is preparation, discipline, consistency, and hard work.

Whether you’re on stage, in the studio, on the field, or in the gym — you have to train for greatness!

I bring over 30 years of experience helping athletes, celebrities, executives, and everyday people become stronger, healthier, and better versions of themselves.

Talent gets you noticed.
Discipline keeps you there.
Training takes you to another level.

Much respect to Phillip Lawrence for putting in the work! 👊🏾🔥

Shape By Brown — Training Beyond the Workout.

#TBT #ShapeByBrown #training #fitness #blessed taken in Los Angeles, California by @shapebybrown

40

2

a month ago

Training hard… But Don’t Forget to Have FUN! Don’t STRESS💪🏾🔥

I had a ball lifting this 455 while my AirPod fell out my ear and tripping on my way up to the bar.😂😤💯

But before I got under that weight for last set, I had to DANCE, GET IN MY GROOVE, and HAVE SOME FUN! 🕺🏾#StrengthTraining #FitnessMotivation #training #ShapebyBrown #FitOver50 taken in Los Angeles, California by @shapebybrown

28

0

2 months ago

💙🥼🐾 A FATHER’S PRIDE… A DAUGHTER’S PURPOSE 🐾🥼💙

There are moments in life when words simply aren’t enough. They can’t begin to explain the JOURNEY Since Birth Until Now. GOD IS GOOD

Today is one of those moments.

I watched my daughter become an track All-American and State champ, graduate from Junipero Serra with high honors, graduate from
Southern University with her degree in Animal Sciences, Magna Cum Laude, while also serving as Chairman of her class. She didn’t just walk across that stage—she walked across it carrying years of sacrifice, discipline, determination, and faith.🙏🏾🙏🏾🙏🏾

And now, she has taken another incredible step toward her DREAM ❤️❤️❤️❤️❤️❤️

SHE PUT ON THE BLUE COAT. 💙🥼

She has officially begun her journey through Veterinary Medicine at Louisiana State University (LSU).

As her father, I can’t even fully explain what it feels like to watch your child accomplish something that once existed only as a dream. If you only knew….

I’ve watched her work when nobody was watching.

I’ve watched her overcome tremendous challenges and setbacks.

I’ve watched her continue when it would have been easier to quit.

And today, I get to watch her begin the journey toward becoming Dr. Brown, DVM. 🐾👩🏾‍⚕️

That blue coat represents EXCELLENCE. LEADERSHIP. SERVICE. PURPOSE.

And for me, it represents something even deeper:

LEGACY.

Daughter, never forget how far you’ve come and HOW EXTREMELY hard it was to get into Vet School. I AM SO PROUD OF YOU. 💜💛

I LOVE YOU SO MUCH ! CONGRATULATIONS ❤️❤️❤️

Future 🤎

DOCTOR Brown

#prouddad #veterinarian #hardwork #Blackvet #Blessed taken in LSU by @shapebybrown

49

6

2 months ago

Every jump with resistance, every rep, every sprint is building a stronger, faster, and more explosive athlete. No excuses, No shortcuts….Just Hard Work!#ShapebyBrown #BasketballTraining #Nextlevel #exercise #workout by @shapebybrown

11k

84

3 months ago

“Champions aren’t built through words alone—they’re built through demonstration, consistency, and belief. As a coach, my job is to lead by example, teach with passion, and help athletes discover strengths they didn’t know they had.” #LeadByExample #trainer #athlete #fitness by @shapebybrown

7

0

4 months ago