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Savannah Hatfield | Online Fitness & Nutrition Coach ☾

@shapedbysav

14.1K

followers

3806

following

I help women lose 10-20lbs & beat the all-or-nothing mindset!
Mindset•Lifestyle•Fitness
💌[email protected]
ShapingHER 1:1 Online Coaching↓

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- Proof that betting on yourself can take you places you never thought possible!
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#lifechanging #believe #selfdevelopment #mystory #transformation taken in Las Vegas, Nevada by @shapedbysav

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3 months ago

- How it all started…

My fitness journey changed my life.

I knew from the moment I started, I wanted my transformation to inspire others.

Here I am 5 years later… telling my story and leading women to become their best self while gaining the support they deserve.

My path led me to this point… a path with MANY struggles, challenges, and doubts that shaped me into the coach and leader I am today.

And now, through EmpowerHER, I get to create the same space for women to feel supported, to grow in confidence, and to rise into the strongest version of themselves.

This is just the beginning! 💫
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#weightlossmotivation #fitnessjourney #weightlossjourney #inspiration #iam1stphorm #ﬁtness #onlinefitnesscoach #womenempowerment #explore #bodypositivity #community #lasvegas #lasvegaslocal #motivate #lasvegasevents #outdoorworkout #vegasgirls #wellnessevent taken in Las Vegas, Nevada by @shapedbysav

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a year ago

Team Citrus Captain reporting for duty at the Neuro Sours Launch Party 🍊🏁

Such a fun night racing at K1 Speed and leading my team for the launch of Neuro’s Energy & Focus Sour Mints: Citrus, Apple, and Berry!

Love having Neuro on hand when I need a little pick-me-up, especially when I have to show up ready to hype my team up. Nothing like a little friendly competition with an amazing group of people!

So grateful I got to be part of this launch and represent Citrus for the night. Thank you @neurogum for having me and spoiling us with all the goodies! 🧡💚🩷

#ad #neuropartner #neurogum #neurosours by @shapedbysav

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5 days ago

- First 10K in the books! ✅

Honestly, so proud of myself.

Came out here to challenge myself, placed way better than I expected, and hit a couple new PRs 🙂‍↔️

So happy I never gave up on running and learned to focus on MY pace and MY progress instead of trying to keep up with everyone else.

Had so much fun doing this with my girls 🏃‍♀️✨

Gotta give some love to my girl @taliavaughangrijalva ! 🫶🏼 Thank you for helping me become a better runner and always knowing exactly what I need in my training. Every coach needs a coach, and I’m lucky to have you in my corner. 🖤🤘
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#running #10krace #fitness #race #dohardshit taken in Las Vegas, Nevada by @shapedbysav

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6 days ago

- Life has been LYFN🤘
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#lifestyle #onlinefitnesscoach #fitness #dayinthelife #movement taken in Las Vegas, Nevada by @shapedbysav

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10 days ago

- LOML 🤎

Hard to believe this was our last military ball. Feels like yesterday, I was just a girl who met a guy deployed in Iraq. Three years later and we have built a beautiful life together.

So proud of all your achievements and everything you’ve accomplished throughout your time in the Army. I’ve gotten to watch how much you care about the people you lead, the responsibility you carry, and the standard you hold yourself to. You are an extraordinary leader, and I hope you know how much I admire that about you.

Here’s to many more adventures, I love you! taken in North Carolina by @shapedbysav

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13 days ago

- The things you think are “boring” right now are the exact things that will eventually become your lifestyle.

Strength training. Getting your steps in. Drinking your water. Eating enough protein. Getting quality sleep. Showing up even when you don’t feel like it.

None of it is exciting. And that’s kind of the point.

Creating a physique you’re proud of requires repetition. Doing the same basic shit over and over again, even when it feels like nothing is happening.

But after doing it long enough, you don’t have to force it anymore. It’s just what you do.

And suddenly, the “boring” shit isn’t so boring when you feel good in your body, you’re confident in yourself, and you’re seeing the results you used to wish for.

Take it from someone who has lost 60 lbs and kept it off… the boring shit works.

Do it long enough for it to become your norm! 👏
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#onlinefitnesscoach #lifestylechange #weightlosstips #habits #fitness taken in Las Vegas, Nevada by @shapedbysav

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20 days ago

- Why do it alone, when we can do it together! 💗✨🏃‍♀️

Thank you @taliavaughangrijalva for continuing to highlight the importance of community! Azilo After Miles part ✌🏼 was a success! So proud of you!

Had the best time being a pacer and can’t get over how electrifying this event was! ⚡️
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#running #community #friends #runningevents #lululemon taken in Las Vegas, Nevada by @shapedbysav

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a month ago

- You’re struggling to lose weight because…

You keep waiting for the “perfect” time to start.

Then when you finally do, you go ALL in.

You try to change every habit overnight because you’re so damn ready to finally feel good in your body again.

Two weeks later, you’re burnt out… and right back where you started.

And that shit gets exhausting.

Stop doing more and start doing what you can actually maintain.

So I’m giving you the exact habits I help my clients master to actually see results:

🏋🏼‍♀️ Lift 3–5x a week
🥩 Prioritize protein
🚶🏼‍♀️ Get 8,000+ steps
😴 Sleep 7–8 hours (QUALITY)

Give yourself 30 days of consistency with the basics before convincing yourself “nothing works.”

DM me “READY” or click the link in my bio to fill out my 1:1 Online Coaching form! 💻✨
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#onlinefitnesscoach #lifestylechange #weightlosstips #habits #fitness taken in Las Vegas, Nevada by @shapedbysav

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a month ago

- France Files 🖤
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#travel #france #europe #paris #chamonix taken in France by @shapedbysav

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a month ago

- And the noise of life simply went quiet long enough to breathe.

Left a piece of my soul in Chamonix 🏔️❤️
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#france #chamonix #travel #moutains taken in Chamonix, France by @shapedbysav

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a month ago

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a month ago